Can I take a bath during pregnancy? Is the hot bath harmful during pregnancy?

Many future mothers are concerned about the question: "Can I take a bath during pregnancy?". It is difficult to give an unambiguous answer, because it depends on the time, general health, well-being at the time of taking a bath.

A wonderful period of life

Pregnancy is the time when a woman blooms, changes not only externally, but also internally. This is a reassessment of values, a change in the way of life. Of course, there are also physiological changes that can bring a lot of trouble.

Pregnancy is often accompanied by swelling, fatigue, pain in the back, a bad mood. How to deal with this? The best and safest means is a warm bath. But can I take a bath during pregnancy? There are no medical contraindications for this, but even with excellent health it is necessary to be extremely cautious. First, you need to lay a special rubber mat, so as not to slip. This is especially true for "pregnant women" in later periods, when the coordination of movements is not the same, and the fall can threaten not only a bruise, but premature birth.

Hot tub in the first trimester

A warm bath in the early stages of pregnancy will help to relax, calm down. The hormonal background is unstable at this time, the woman is quickly tired, irritated over trifles. After a hard day, when before maternity leave is still far away, and the body requires rest, the bath will become a real salvation. It is important not to overdo and observe the basic rules:

• The water temperature is 37 degrees, in no case higher.
• The duration of taking a bath is no more than 10-15 minutes.
• Use a special non-slip mat, handles for which you can keep coming out of the bathroom.
• For relaxation, you can use aromatic oils, except for patchouli, basil, cedar, thyme and rosemary oil. During pregnancy, it is better to give preference to oils of rosewood, orange, sandalwood, eucalyptus, tea tree or sandalwood.
• Try to take a bath when someone besides you is at home and, if necessary, helps to get out. Even if you feel well, the bathroom may feel dizzy or suddenly darken in the eyes. In this case, you should immediately leave the bathroom and consult your doctor. Before consultation with your gynecologist, such procedures should not be repeated.

The danger of a bath in the early stages

In addition to the excellent relaxing effect, a hot bath during pregnancy can be very dangerous. It can provoke both bleeding and miscarriage. The main thing is to remember: hot water, no matter whether it's a bath or a shower, is contraindicated at any time of pregnancy. It can cause premature birth, bleeding, miscarriages and other unpleasant consequences.

In addition, a hot bath can provoke disturbances in the development of the unborn child, but this applies specifically to a hot tub that has not so many fans.

A hot bath during pregnancy gives too much strain on the heart, which means there is a serious risk for a woman, because bearing a child is a serious job for the heart muscle of even healthy people.

Popular misconceptions

Often you can hear that lying in the bathroom during pregnancy is strictly prohibited, since any infection in tap water can easily penetrate the baby. In fact, this is not true. And it is not known who could come up with this error, probably the one who skipped anatomy in 9th grade. During pregnancy the fetus is reliably protected from the effects of the environment, and infection can not be penetrated, since the cervix is securely closed by a mucous stopper, which leaves only before the birth.

So, to the question "Is it possible to take a bath during pregnancy in the early stages?" The answer is this: it is possible, and even necessary, if the woman did not have bleeding, there is no uterine tone, and the bathing time is no longer than 15 minutes. With all the rules, the bathtub will be a great way to relax after a hard day or warm up on a cold winter evening.

Adopting a bathroom on a later date

After the second trimester, when some restrictions can be lifted, toxicosis behind and general health is much better than before, the bath becomes a place for rest, good pastime. Adding aromatic oils, you can dream a little about the good, take your mind off everyday worries.

Many obstetrician-gynecologists recommend taking a shower during pregnancy 2 times a day. Do not use too much pressure, and the water temperature should be about 36-37 degrees.

If there are no medical contraindications, do not deprive yourself of pleasure, because the bath during pregnancy is a great way to relax.

Rules to be followed

Here are the basic rules, observing which you can enjoy a warm bath before the first harbingers of childbirth (after separating the mucous plug you should not take a bath):

• Before taking a bath during pregnancy, rinse with a shower. This recommendation is related to the fact that the microflora of the vagina of the future mother is subject to changes, and in order to avoid the spread of infections, one should observe the rules of hygiene strictly.
• The water temperature is 36-37 degrees, or better, if you take a bath with cool water, about 30 degrees. Hot bath during pregnancy is strictly contraindicated throughout the period of gestation. This can lead to irreversible consequences, both at early and later dates.
• Before you sit down in the bath, take care of the presence of a special rubber mat, which will not allow you to slip. This rule should be followed throughout the pregnancy, since the bathroom is a room where one careless movement can lead to injuries.
• When taking a bath, the heart zone should be free of water. Otherwise, you are threatened with a sharp increase in pressure, which can adversely affect the health of the fetus.
• Do not forget to periodically get out of the water hands and feet, for a little cooling. Hot bath during pregnancy is very dangerous, but even the water is 36 degrees warm enough, and a long stay in it is undesirable.
• Do not take a bath if there is no one else at home. Despite the fact that your Well, the mood is wonderful, you should not risk your health and the health of the unborn child. During bathing in the bath, your health may suddenly deteriorate, pressure may rise, or, conversely, fall, you may slip, because during pregnancy the former grace disappears.
• Do not get involved in the long adoption of bathtubs. The entire procedure should not take more than 15 minutes at any time of pregnancy.
• Having felt discomfort, change of state of health, immediately stop the procedure.
• The use of aromatic oils, special foams for bath and salt, will help to relax, or vice versa will cheer, relieve fatigue, improve mood. The main thing is to remember that you should not use products containing chemical dyes and additives that can cause allergic reactions and skin itching.

Benefits of taking a bath

Benefit from the adoption of a bath by the future mother is difficult to overestimate. On the main question: "Can I take a bath during pregnancy?" Most doctors with confidence answer "yes", if there are no special contraindications.

Taking a bath improves blood circulation, restores the nervous system, relieves fatigue and tension, and eliminates back pain and muscle. This list can go on and on. In addition, a warm bath can remove the tone of the uterus, which affects women during pregnancy.

Do not forget about aromatic oils, but do not overdo it. Add a couple drops of your favorite fragrance, and relax in a pleasant atmosphere.

Contraindications for taking baths

Contraindications for taking baths very little - it's hypertension, heart failure, diabetes and gynecological diseases.

There is no reason to deprive yourself of pleasure

If you do not have any special contraindications, do not be afraid of water procedures, because even doctors on the question "Can I take a bath during pregnancy?" Answer unequivocally: "Yes." This is useful not only for the future mother, but for the baby, because he feels every movement, understands emotions. A warm bath will lift the tone of the uterus, allowing the baby to feel much better and reduce the anxiety of a woman, because the closer the expected period of childbirth, the more worries about the upcoming meeting with his treasure. But while it's all in the future, and now enjoy the tranquility in a pleasant warm bath.