Caloric content of dried pineapples: benefit and harm

Everyone knows such a fruit as pineapple. Many people love him so much that they do not control the amount eaten. There is an unusual version of this product - dried pineapple. Caloric content of the fruit assumes limited use of the fruit, in order to avoid problems with excess weight.

This is an unusual dried fruit. Because of the pleasant aftertaste, pineapple is used in the preparation of original desserts. Since it is sweet, it can serve as a substitute for sugar in various dishes, including cereals, drinks, teas and compotes. What is the composition, calories of dried pineapple? This will be discussed in the article.

Kinds

Dried pineapples are produced in the form:

• Rings;
• Cubes;
• Lobules;
• Cylinders;
• Segments.

They are both natural, with additives, and even with dyes. For the production of dried fruit, ripe fruits are used. They are dried for 36 hours. But before that, pineapple slices are soaked in sugar syrup to make the product compacted. Caloric content of dried pineapple rings does not differ from the caloric content of the pieces of this fruit, crushed in another way and also dried. Products can be consumed as snacks, snacks. They decorate confectionery. Also, the dried fruit is added to the muesli.

Calorie content of fruit

The caloric content of dried pineapples is 347 kcal per 100 g. This is a fairly high figure. A fresh fruit contains only 49 calories. The glycemic index is in the range of 55-66 units, so the product is not suitable for diabetic patients. The caloric content of dried pineapples does not allow them to be consumed in unlimited quantities because of the high sugar content.

It is always necessary to choose a quality pineapple. It is necessary to examine its appearance, it must have a rich yellow color. The product must be sufficiently rigid, not broken down into parts. Dried fruit should look in the form of a ring, a cylinder, semicircular lobules. Color pineapples are best not to choose, because there are harmful dyes in them, and possibly flavors.

Composition

It is important to know not only the calorie content of dried pineapples. The benefits and harms of this product must also be known. In the fruit there is fiber, useful for the body, as well as minerals that support the nervous system, brain activity.

The composition includes the following components:

• Carbohydrates - 11,8 g;
• Proteins - 0.3 g;
• Fats - 0.1 g;
• Food fibers - 1.2 g.

Dried pineapple includes calcium, iodine, potassium, manganese, iron and copper. These substances are needed in the body for various biochemical processes. Pineapples are rich in vitamins B, PP, A. Nutritional fibers are needed for qualitative digestion.

Beneficial features

If you use the product in moderation, this will improve the absorption of food, support the intestinal microflora. The feeling of satiety remains longer.

The product is necessary for the prevention of heart and vascular diseases. Some of the substances in it are needed to dilute blood, prevent the appearance of thrombophlebitis and atherosclerosis. A fruit is needed to speed up lymph flow, remove toxins and toxins. The use of this product improves mood, suppresses depression, relieves fatigue.

For children

This exotic fruit is dangerous for children because of a possible allergy, so it does not prepare children's drinks and purees. Experts believe that everything brought from afar is considered an allergen.

For children, pineapple is dangerous because of irritation of the intestines with "aggressive" juice. Therefore, this product should be included in baby food only after 3-5 years. But it is better to do this from the age of 6, according to pediatricians.

For the elderly

Pineapple is useful for this category of people, as it serves the prevention of heart attack and stroke. If the body takes medicine with the property of dilution of blood, then the fruit will participate in this process to reduce the risk of thrombosis.

Pineapples are useful for joints with arthritis. They allow you to strengthen your body before the operation. In the elderly, many suffer from osteoporosis. This exotic fruit includes the manganese needed for bone tissue.

Harm

It should be taken into account not only the calorie content of dried pineapples, but also harm. They should be taken carefully during the use of medications, as the product enhances the effect of certain drugs and antibiotics. The fruit is contraindicated in gastric ulcer, chronic gastritis, urolithiasis, kidney pathologies.

Dried pineapple is considered to be allergenic, which is why it should be used with caution by persons prone to allergic reactions. The same applies to children, pregnant women, nursing women.

Pineapple function in losing weight

Although the caloric content of dried pineapples is not very low, they still help to reduce weight due to the presence of a special component - bromelin. The substance controls the appetite. The product even because of the high glycemic index is included in the diets.

Thanks to pineapple digestion is accelerated, metabolism is restored, fats are split. Bromelin eliminates fluid, edema is eliminated. The fruit improves the psychological state of people, makes them stress-resistant. It is also needed for a positive emotional mood, which is especially important when weight is reduced.

Diet Features

Instead of sugar, one should eat dried pineapple. Caloric content per 100 grams allows you to fill the lack of vitamins. The product can be included in various dishes, which will acquire a wonderful fragrance. From it prepare desserts, but add in a moderate amount. To consume it, too, you need to measure, for example, 100 g is already a large portion.

Usually the product is eaten in the morning, but in the evening it is better not to do it. Useful properties of fruit will be higher if a person will train. Then bromelin works actively, which is necessary for rapid splitting of fatty deposits. The substance will help in a short time to eliminate cellulite.

How correctly to use?

Dried pineapples are preferably washed before use. If there are no contraindications, that is, they can be daily. The rule is 5 rings. For consumption in fresh form per day, you can eat ¼ of the fruit, and in the form of juice - no more than two glasses.

When is it better to eat pineapple? If you have a problem with excess weight, it is with this product that you should start eating, then go on to other dishes. To improve digestion, do it better after a meal. Dried fruit does not have a high acidity, which for many people is dangerous. The canned product in its own juice will suit those who are forbidden from sweet.

Dried pineapples are used in the preparation of desserts, salads. They are perfectly combined with ice cream and chocolate. They are added to meat and fish dishes. The product is better to combine with shrimps, yogurt, chicken breast, mushrooms, honey. Thanks to this exotic fruit, such products acquire a pleasant aroma. The dishes are delicious and healthy.