Bilberry during pregnancy and lactation

Each expectant mother should closely monitor her diet during pregnancy. In this critical period, nutrition should be balanced and cover all the body's needs for vitamins and trace elements. Their source can be, including berries. Do you need blueberries during pregnancy, you will learn from this article.

Blueberry Berry

By the content of useful substances, the leading place is occupied by blueberries. It contains twenty-five microelements, fifteen different vitamins, six acids and many other elements necessary to the body. Blueberry is a dietary berry, which contains only 44 calories per 100 g of berries. Blueberries help to cleanse the intestines, increase hemoglobin levels in the blood and lower the level of sugar, improve vision. In addition, due to the high content of calcium, it helps the correct and harmonious development of the skeleton in the baby. Experts recommend pregnant women to take blueberries in a dose, although the benefits of blueberries during pregnancy are obvious.

The benefits of blueberries for women in the state

Blueberries benefit any person, especially a woman who is expecting a baby, because during pregnancy, the body lacks micronutrients and vitamins. To properly develop the baby and cover the necessary amount of nutrients for him and his mother, it is enough to eat about 25 g of blueberries daily.

It should be remembered that blueberries are capable of accumulating radiation, so it is strictly forbidden to collect it in areas with an increased radioactive background, because it will only bring harm. Buying berries in the market or in a store, you also need to make sure of its safety by requiring a certificate confirming that the product contains no harmful substances or does not exceed the established standards. Many doctors recommend blueberries during pregnancy.

Blueberries do not cause allergic reactions, so you can use it as pregnant or nursing. However, women with intestinal bowel disorders should use caution to eat blueberries. Experts advise to reduce the number of berries consumed by 2 times in women with impaired gastric acidity, gastritis or susceptible to constipation.

All acids contained in the berries, improve metabolism, but can act as irritants of the mucosa of the digestive system.

We Eat Blueberries During Pregnancy

Starting to take blueberries, you need to reduce the dose to a minimum - just a couple of berries. In case of normal perception by the body, the amount of berries eaten can be added every day, gradually reaching ¼ cup. A special benefit will be brought by blueberries during pregnancy. The third trimester is an important period for the formation of the child's organs, so at this time it is not necessary to abuse berries.

Accumulation of vitamins in the body occurs gradually. With each reception of bilberry the level of useful substances in the body increases. But for the result to be tangible, the bilberries should be eaten regularly and for a long time.

From berries you can cook compote or jam, while the loss of their useful properties is minimal.

For the future mother, blueberries are a source of health, because it has such properties:

• Improves the functioning of the immune system;
• Promotes hemopoiesis;
• Provides elasticity of blood vessels;
• Reduces the risk of anemia;
• Actively fighting viruses.

Thanks to its antiseptic, antipyretic and antiviral properties, blueberries will be an excellent remedy if a future mother gets sick with tonsillitis or flu. During pregnancy, it is highly undesirable to take antibiotics and other medicines for colds, so blueberries during pregnancy in the diet will replace medications.

With sore throat they make a rinse aid: 2 tablespoons of blueberry juice are added in 250 ml of warm water and rinse the throat. At high temperatures tea from the leaves and berries of blueberries helps.

Features of the reception of blueberries

The most useful are forest berries, and not grown artificially, since in such berries the level of the content of useful substances is significantly reduced. It is best to collect berries in the forest itself. Blueberry ripens in June and in July, so you need not to waste time and stock up on berries.

The use of fresh berries is most useful, but keep the berries fresh for a long time is impossible, so you should do their harvesting.

From bilberries they cook jam, canned compotes. Very good preserved berry in a frozen form. For this, the berries need to be washed and dried, then decomposed in a container and freezed.

In order not to disrupt the work of the intestine, berries are consumed before lunch, when the highest activity of metabolic processes is observed. More recommended to every woman blueberries during pregnancy. The benefits and harms are with each product. Therefore, if you feel bad, it is better to refuse to take these berries.

The use of blueberries during lactation

If the doctor advised a woman to consume blueberries during pregnancy, then during lactation her use is not ruled out. If berries are bought in the market, you need to check it for the content of harmful substances, wash it well and use it, strictly following the advice of a doctor.

Since blueberries do not cause allergic reactions, the use of her nursing mother will only benefit the child. Saturated with useful substances milk allows the baby to fully and properly develop. And it is very important that these useful substances are of natural origin, and not obtained by artificial means from medicines. Now you know that blueberries are useful during pregnancy and even during lactation.

The obvious benefit

The use of blueberries during pregnancy and lactation is very useful and desirable, except for cases of individual intolerance of this berry. Rich in nutrients, berry sates vitamins and microelements not only the mother's body, but also the fetus's body. Nursing mother gives the baby useful substances, accumulated during the reception of blueberries through breast milk.

We answered in detail whether it is possible to bilberry during pregnancy. Now you know that the berry can protect against many diseases and will strengthen the immunity not only to mom, but also to the baby.