Back belt for physical activity. Belt for weightlifting

Almost all men want to be strong. For this they go in for sports. Some prefer football, others - single combats, and still others - weightlifting.

But, unfortunately, our body does not always respond positively to stress, especially if doing exercises with an error.

Problems with the back, which are formed in connection with the emergence of a heavy load on the spine, disturb not only athletes, but also ordinary people. That's why so many different drugs are so popular that they help relax the tight back area.

One such remedy that acts as a means of prevention, and also helps the spine during exercise, is a special back belt. With physical exertion, which the athlete meets during training, this product is an excellent back protection that helps to avoid unwanted injuries. The belt will support the back and protect the vertebrae from displacement, and also improve blood circulation in the lumbar region.

In this article, we'll look at how to choose the right model for this athletic outfit, specify the cost, and tell you where the best belt for the back is.

At physical exertion it will not be replaced

The athletic belt is an effective sports equipment that helps to prevent injuries associated with increased physical exertion on the spine, lower back and back as a whole.

However, athletes use the product selectively, and not in all exercises. Of course, the back belt for physical exertion is indispensable, but can cause muscle atrophy. This is due to the fact that he takes on part of the load, which lies on the spine.

Although such a side effect will be only in cases where the athlete throughout the training does not remove from himself this sports accessory.

History of appearance

In history, there is no mention of the one who first thought of wrapping the body with a stiff belt to ease the burden on the back during heavy training.

To date, the first mention of the fact of its use is in the book of John Webster, which was released in 1905. It contains a photograph of an athlete who holds two girls. On his stomach, you can see this accessory.

Then in 1937 at the World Weightlifting Championships for the first time the belt was used by an American. Since then, more and more athletes began to protect their health, using the back belt for physical exertion.

As today the trade in sports equipment is rather developed, it is possible to find hundreds of manufacturers who offer different variants of sports belts. Next, consider those parameters, which should be paid attention in the first place.

belt width

If you went to the sports store, you should have seen a wide selection of belts. First of all, you need to determine the width, which should have a belt for weightlifting.

The most popular are belts, which are wide enough in the region of the spine. Due to the greater area of contact with the back, they provide better protection.

In this case, the front part of the belt may be somewhat narrower. This will make it possible to comfortably perform exercises related to tilt forward. Cheaper options are narrow belts of the same width along the entire length.

Material

The material from which the belt for weight lifting is made, plays not a secondary role, but also is significantly reflected in the price of the final product. To date, the most popular are belts made of leather or synthetic materials.

The strength of the belts is checked for tearing, and in this natural material there are no equal. Belts from other components can densely cohere to the skin, but they will add strength to your muscular corset less than a properly selected leather belt.

But synthetic belts allow free movement and breathing. In doing so, they are able to take on a decent amount of load from the spine. Therefore, the choice of material mainly depends on the personal preferences of the athlete, because the belt is an individual thing.

The size

Like ordinary belts, the athletic is made in different sizes. This parameter is quite important, since an overly large or small belt simply can not effectively protect you from possible injuries.

There are 5 standard sizes that are suitable for different waist sizes:

1. S is 62-80 cm.

2. M is 72-90 cm.

3. L = 82-100 cm.

4. XL is 92-110 cm.

5. XXL - 102-120 cm.

Approach to this issue should be serious enough, not afraid to spend 15-20 minutes trying on a fitting.

If you need a corset to support the back of a pregnant woman, the size grid will be quite different.

Average prices for a belt for a back

Sports equipment and accessories have always been expensive, which is due to increased requirements for finished products. Similarly, things are with the belts.

When choosing a company, you should give preference to proven manufacturers who produce reliable products without fakes and rejects. An example of such a company may be Mad Max, which has long established itself in the Russian market.

The popular Full Leather model will cost $ 29. For this money you will get a good accessory to support your back. The belt is made of 100% genuine leather, and the maximum width behind is 11 centimeters.

In front there is a ring of the shape of the letter D, on which you can cling an additional load of up to 8 kg. For example, it is convenient when doing pull-ups on the bar with weights.

If the leather model does not interest you, then you can consider a belt made of 100% nylon. The model of the same manufacturer is called EXTREME MFB and costs about 23 dollars.

This option is easily fastened with Velcro, and the maximum width of the back of the belt is 15 cm. Thanks to nylon, the athlete can feel free and at the same time work with sufficiently large loads. Also in the belt technologies AS, EW, AF are used.

If you have a spinal injury, it is not recommended to load your back. In this case, it is better to wear special medical corset for back exercises. The price of this accessory ranges from 10 to 20 dollars depending on the quality. Basically corsets are made of synthetic materials and you can buy them in a pharmacy.