How to choose and wear an athletic belt? Tips for beginners

The athletic belt is needed primarily for athletes who work with a lot of weight. However, not everyone really needs to acquire it. Sometimes you have to hear about the reverse side of the coin: the athletic belt "kills" the spine.

Such a supporting device is used not only by athletes, but also by loaders, builders, gardeners. Their goal is to minimize the "destructive" loads. A natural question: does everyone help?

It is noticed that the overwhelming majority of such adherents of a "healthy" way of life soon begins to complain of pains in the lower back (especially with inclinations).

It turns out like the following: put on an athletic belt - without problems raised a decent weight, took off - it broke when he took a glass of water. Why is that?

Yes, because the device begins to work for you, not with you. Do you feel the difference? The spine will work effectively only in the right position. He himself will not do it. He is assisted by a powerful stabilizing system - the deep and outer musculature at the back and the abdominal cavity in front. The strength of such pressure plays, probably, the decisive role in this complex design.

The same is done by the belt (athletic). He artificially pushes the stomach, stabilizing the work of the vertebrae. If you use it periodically (not always, and occasionally, raising, for example, a bar), then the effect will undoubtedly turn out to be positive. But if you wear a belt during the day, you risk waiting for muscle atrophy. Can you guess what will happen next?

The body gets used to the girdle, and any weight lifting without its backing can cause a spinal injury. Those who practice sports professionally, will confirm this.

What to look for when choosing an athletic belt? Dimensions and quality are the main parameters. Most belts "creep" after a dozen workouts. Someone prefers weightlifting belts, someone more to liking powerlifters. Both those and others are often the most qualitative. It is important that it is comfortable.

The powerlift belt, for example, is both comfortable and reliable, although some complain of pressure under the ribs and / or pelvic bone. Not everyone knows how to dress an athletic belt. Let us give an example. If you are a thin man, the belt will cover the area from the ribs to the pelvis.

It's simple. To ensure normal insurance, the belt falls lower to the pelvic bones. At first, perhaps, there will be discomfort. Need a habit.

Powerlift belt can be either hand-held or automatic. Manual is much more reliable. The belt does not hold the belly well. When squatting it is better to put on the buckle back. And further. With deadlift, the belly remains practically uninsured, so caution is not a problem here. This belt is ideal only for weightlifters.

Choosing an athletic belt, decide on the material. It is better to stay on the skin. Check the buckle: some crumble already after a couple of trainings. Noteworthy and nylon belt with Velcro, which will sometimes have to change (usually once a year is enough). Judging by the reviews, this is also an excellent fix.