Amazing and simple dishes of mackerel

Currently, mackerel is one of the most popular species of fish of the Perciform family.

Mackerel is quickly absorbed by the human body and is an excellent source of protein. This fish also contains phosphorus, calcium, iodine, sodium, magnesium, potassium, zinc, and vitamin D. It also contains nicotinic acid, Omega 3 fatty acids and Omega 6 fatty acids . Marine fish is very useful for expectant mothers . According to scientists, mackerel can weaken acute symptoms of psoriasis, improve the functions of the organs of vision and the brain. The liver of this fish is rich in vitamin A.

Many people who have tried mackerel dishes celebrate the delicious, beautiful and delicate taste of this fish. It is ideal for a variety of products and is combined with various vegetables.

Recipes for cooking mackerel are huge. But in this article we will present for you amazingly delicious dishes from mackerel, recipes of which will surely please not only your household members, but also guests.

So, we bring to your attention wonderful dishes from mackerel.

Baked mackerel in Mexican style

Ingredients: three cloves of garlic, mackerel weighing one kilogram, two tablespoons of vegetable oil, two pieces of onions, one glass of rice, white wine - half a glass, 200 grams of sour cream, salt and pepper. Also you need a frozen vegetable mix "Mexico City".

Cut the peeled onions with small rings, then salve it on vegetable oil until golden. Put it on the bottom of the baking sheet. Place the vegetable mixture on top of the salted onion. Thoroughly rinse the rice, pour it with cold water, and put the pan with rice on a strong fire. After boiling the water, reduce the heat, drain the water, pour a new portion of water and cook the rice on low heat. After rice is ready, mix it with garlic, mix, and lay rice over the frozen mixture.

Pre-cooked fish salt and pepper. Next, prepare the sauce: mix the white wine, sour cream, salt and pepper. Lay the fish on the vegetables, pour the cooked sauce, and leave your fish marinated for 20 minutes.

After marinating, put the pan with fish and vegetables in the oven, and bake it for thirty minutes. After cooking the fish, place it in a beautiful dish and decorate with fresh vegetables and herbs.

Dishes from mackerel can be included in the diet. Therefore, the following recipe for "mackerel ear" is no less popular than other recipes for cooking this fish.

For the soup you will need: 500 grams of mackerel, three medium potatoes, one onion, one carrot, a small parsley root, dill, two bay leaves, one tablespoon of olive oil, pepper and salt.

Clean the fish, rinse it, cut it into medium portioned pieces. Pieces of fish put in a pan and pour water. Remove the first foam and cook the fish for about 15 minutes. Then put sliced small potatoes, salt and pepper the ear.

In the frying pan pour olive oil and save the onions and carrots until golden. Add finely chopped parsley root, bay leaf, salted carrots and onion ten minutes before the preparedness of the ears. In the finished portion of the soup, add fresh herbs.

Tender fillet of mackerel with baked potatoes.

Ingredients: a pound of potatoes, 50 grams of butter, one glass of cold milk or a glass of low-fat cream, two eggs, salt and pepper, 10 grams of vinegar.

Sliced fillet of mackerel fillets sprinkle with vinegar, salt, pepper and lay the fillet on a deep frying pan greased with butter. On top of the fillet lay mug potatoes. Prepare the white sauce by mixing two raw eggs, cream or milk, salt and pepper. Fill this sauce with fish. Put a deep frying pan with fish in the oven and bake mackerel at a temperature of 180 degrees for 40 minutes.

We hope that you will appreciate these dishes from mackerel.

Enjoy your meal.