After the birth, the loin hurts: causes, treatment, preparations, waist belt

Bearing and giving birth to a baby is a difficult test for a woman's body. The physical changes that occur during this period can lead to serious health problems after the appearance of the long-awaited baby. Often young mothers complain that after the birth the loin hurts. Why this condition arises and how to treat it, we will tell in this article.

Why does the loin hurts after giving birth?

A young mother is concerned about low back pain? The causes and treatment of this condition are described below.

Complaints about unpleasant sensations in the back occur in women even during pregnancy. This is explained by the physiological changes in the body of the future mother. According to medical statistics, every second woman giving birth experiences back pain of varying intensity and character. Consider the possible causes of such a pathological condition:

1. The most common factor leading to unpleasant sensations in the lumbar region is a sharp weight gain during pregnancy, due to which there is a significant increase in the load on the musculoskeletal system.
2. The next provoking factor is the change in the center of gravity of the body in the future mother during movements. So, as the baby grows, the load is redistributed to those joints and muscles that were not previously used for such activity. This leads to stretching of the tendons, ligaments, as well as traumatization of the joints. Most of the load is in the lumbar region, which leads to pain in this area.
3. Changing the hormonal background is not the direct cause of discomfort in the back, but the production of a large amount of progesterone helps soften the cartilage tissue. This, in turn, entails pinching of the intervertebral nerve endings.
4. At the end of the third trimester begins the physiological process of preparing the birth canal for the appearance of the baby. In particular, there is a divergence of the pelvic bones, shortening and softening of the cervix. The described processes are often accompanied by pain in the lumbosacral spine.
5. In the process of labor, there are a number of potential factors that can lead to traumatization of the described area of the body. So, it is possible to shift the vertebrae, pinch the nerve, stretch the muscles, etc.

Other reasons

In addition to the reasons directly related to the physiological changes during pregnancy, it is possible to note those that are not related to the delicate state, namely:

• Chronic diseases of the musculoskeletal system (for example, displacement of vertebrae, hernia, osteochondrosis and others);
• Inflammatory processes in tissues;
• Gynecological diseases;
• Pyelonephritis;
• Pinching of nerve endings;
• Overexertion and spinal injury.

All the factors listed above cause disturbances that can not pass without a trace immediately after the birth of the crumbs. Most often, a doctor-appointed treatment is required, although in uncomplicated cases, low back pain may occur . The causes and treatment of this condition are interrelated. Only by determining the factor that led to the development of unpleasant symptoms, a specialist can prescribe the necessary course of therapy.

Methods of treatment

If the lumbago hurts after the delivery, then do not rely on the case and hope that discomfort will disappear by itself. Such a complaint can be a symptom of a serious illness. The lack of timely qualified medical care can lead to a reduction in motor activity or disability. Therefore, in spite of the fact that the young mother is busy caring for the newborn, it is necessary to listen to the alarming signals of the body and visit a doctor.

Treatment of pain in the back is complicated by the fact that the body of a woman after exhaustion is tired: the muscles are weakened, the hormonal background is unstable, and immunity is reduced. In addition, when prescribing methods of diagnosis and therapy, the fact that a woman feeds her baby with breast milk is taken into account, so standard medication can not be used in this case.

What kind of treatment methods are recommended by specialists, if the patient complains that after the birth the loin hurts? The doctor can suggest the following methods:

• Physiotherapy and health gymnastics;
• Wearing special medical belts;
• massage;
• If necessary, treatment with medicinal products.

Physiotherapy

Methods of physiotherapeutic treatment help to remove pain and inflammation. For the treatment of the lumbar spine, the following procedures can be prescribed:

• Electrophoresis;
• Laser therapy;
• Treatment with ultrasonic waves;
• Wellness massage.

Recreational physical training

Special exercises for recovery after childbirth will help to cope with low back pain. We offer the following simple but effective complex:

1. Stand straight, hands up. Alternately, each hand, stretch upward, so that you feel how the spine extends.
2. From standing standing smoothly, very slowly lean down, without bending your knees. Then, too, slowly (with a round back), go back to the starting position.
3. Familiar since childhood, the exercise "Kitten" effectively copes with pain in the lower back. It is performed as follows. Stand on your knees and palms. Now, like a cat, bend your back down and up.
4. The starting position is the same. Straighten the right arm and left leg to a parallel level with the trunk, then change the side.
5. Lying on your back, bend your knees, pull them close to your chest as close as possible. Hold in this position for a minute.
6. In the previous starting position, stretch your arms to the right side, and knees bent at the knees - to the left. In doing so, you need to ensure that the shoulders do not come off the floor.

The described exercises for recovery after childbirth should be performed daily for at least six months. If you do not feel like doing exercises yourself at home, you can sign up for yoga, pilates, swimming or fitball for young mothers.

Medical Belt

It will help to cope with pains special waist belt. Such a product is easy to buy at a pharmacy or a medical product store.

To date, there are several types of such bandages. Thus, the orthopedic belt is used to fix the spinal column, for example, with displacement or trauma. Often, the product of this type has metal inserts, which greatly reduces the level of comfort during use. In addition, to eliminate violations in the spine will require a long regular application of such a product (at least six months).

Belt of natural wool is designed to eliminate inflammation. For example, a product made of camel bristles allows the lower back to warm up with dry heat, thereby improving blood flow, oxygen exchange in tissues and facilitating the acceleration of regenerative processes. A bandage of dog hair not only retains heat, but also massages the damaged area.

Thus, the waist belt should be chosen depending on the cause of the pain.

Medication

Can I take medicine for back pain after childbirth? If a woman practices breastfeeding, the use of medications should be avoided. Medicines for external use can only be used as directed by a doctor. With back pain, a doctor can prescribe a homeopathic remedy to a woman, for example, "Traumeel", "Zel T". Strengthen the effect of external medicines Orthopedic belt - under the influence of dry heat, the effectiveness of ointments, creams and gels increases significantly.

Most drugs are contraindicated for use during lactation, so you can not determine the treatment by yourself, as this can harm the baby.

Recipes of traditional medicine

Pain in the lower back after childbirth is treated and folk remedies: compresses, lotions, rubbing. For example, you can prepare a decoction of medicinal chamomile, St. John's wort, thyme and black elderberry. Then you need to moisten the cheesecloth with the medicinal composition cooled to room temperature, apply the cloth to the lumbar region and wrap it with a woolen shawl.

Prevention

If the loin hurts, then first of all it is necessary to limit the load on the back. For a newborn baby's mother, it is quite difficult to carry out such a recommendation - prolonged wearing of crumbs on the hands, walking with a heavy stroller and other daily tasks are provoking factors for the development of unpleasant sensations. Everything hurts after childbirth, especially the lower back? Perform daily restoring complex of exercises, to carry the child, use a sling or a backpack, sleep on a hard mattress - these simple rules will help to cope with unpleasant symptoms.

If the lumbago hurts after the delivery, then you need to contact a specialist to determine the cause of this condition and prescribe the necessary course of treatment.