Acupressure with headache. Technique of acupressure. Scheme, description

Thanks to the technique of acupressure, you can remove migraine and neck pain in a short time. If discomfort appeared on the road, after training or at work, and there are no drugs at hand, then this ancient method of acupuncture, invented by the doctors of the Ancient East, will do just fine. The main thing here is to perform the massage correctly. Photos with illustrative examples clearly demonstrate exactly what areas of the head need to pay attention.

This technique has been used extensively in Japan, China, India and Tibet for centuries. For a long period, it improved and became more effective. In practice, special devices began to be used. In addition, Chinese acupressure was combined with other procedures, for example, such as heating.

From the history of the emergence of acupuncture

Even 5 thousand years ago, Chinese and Japanese medicine developed very rapidly. Even then, people knew that there are a lot of biologically active points on the human body, with the help of which it is possible to influence the nerve endings. Most of them are located in the neck and head. With the right effect on them, a person can be healed not only from a headache, but from a different kind of pain manifestations.

The very word "acupuncture" comes from the Latin words "acus" and "pungere", which means "needle" and "sting" ("prick"). If self-massage is performed, then the technique of manual therapy is implied here, and in the salons manipulation is performed by means of needles.

Effective treatment by acupressure

In ancient China, even before the acupuncture was framed in the direction of medicine, it was already able to influence the necessary points with the help of needles and manual massage in order to eliminate pain sensations. Distances from point to point were called "tsun". Specialists of the time determined that each person has his own tsun.

What is the technique of acupressure?

Today, there are schemes and maps, where acupuncture points are clearly shown . When properly influenced by them, various protective mechanisms of the body are activated, so that headaches and neck pains, for example, resulting from overwork or osteochondrosis, quickly disappear. Skin, even with acupuncture does not suffer. As for self-massage in the head area, it is better to avoid strong pressure, so as not to cause redness and bruising.

Very effective point massage for headache, migraine, to raise the tone of the body. After carrying out manipulations, a person feels relief in the body, forces return to him. In some cases, pain in the region of the head, neck arises from serious internal abnormalities, diseases of organs and blood, neuritis. Then, thanks to acupuncture, the symptoms of pain can be removed only for a while before contacting a medical institution for the professional help of doctors.

Location of points

Before proceeding with the session, it is necessary to determine the appropriate location of the active points on the body. This is done on the basis of analysis of anatomical and topographic features of man: muscles, ligaments, tubercles, bones. At the same time, a Chinese specific measure, the tsun, is used for each individual and equal to the distance between a pair of folds that are formed when the second phalanx of the middle finger is bent. For women, the left arm is used for calculation, in contrast, the right hand.

Features of technology

The human body is conditionally divided into 2 equal parts. The border between them is a proportional zero, the size of which varies from 1 to 3 cm. Here everything depends on the build.

If the acupressure is performed with a headache or other kind of physical discomfort, then the impact on certain areas of the body through pressing should be different. Especially neatly it is necessary to work with points on the vessels and nerve endings. The technique of acupressure depends on the symptomatology, the nature of the disease. After a certain number of sessions, vital organs begin to work in the previous normal regime, the threat of the need for traditional treatment recedes.

Despite the fact that eastern medicine has made Chinese massage as gentle as possible, yet its application can restore even muscle activity, remove the tone from overloaded muscles. This practice is also applied in osteochondrosis, which today does not spare either the elderly or the young. Due to the correct effect on the muscles, their work is normalized, and consequently the load on the spine changes for the better. Thus, it is possible to curb this unpleasant disease. The main thing here is to produce the massage correctly. Photos of Chinese technology allow you to get a certain idea of it.

Receptions of Chinese massage

The most different can be the technique of acupressure, but the most common techniques are:

- stroking / rubbing;

- kneading / vibration;

- gripping / pricking.

Stroking is most effective when massage the face, neck, head and after the procedure. Performed rotational and circular movements of the pads of the thumb or middle finger. Rubbing is performed in a similar way clockwise.

The kneading technique involves symmetrical pinpointing on the right areas of the fingertips. At first we perform weaker and light ones, and then intense and strong rotational movements in a circle, until there are bursting sensations. At the end of the session, the pressure should be weakened.

Vibration manipulations are performed by rapid and frequent oscillatory movements performed by the middle and thumbs. Such a head massage is very effective . He relieves the headache perfectly. Hands during the session should not break away from the points being worked through. A pinch or grip involves taking a fold of the skin with three fingers of the right hand (large / index / middle) for further kneading.

Another method of acupressure is an injection. Its essence is to quickly click on the biologically active points with the tip of the index or thumb.

The final stage

After the acupressure is made, the points of action should be lubricated with an ointment with a warming effect. This type of treatment should be conducted in several sessions. Continually work out the same zones can not, because of this, the effectiveness of the procedure is reduced. During the action on the painful places of the body, endorphins, enkephalins, hormones of the midbrain and pituitary gland begin to appear in the human body.

Chinese technology helps to quickly eliminate headaches

In a short time you can bring the state of health in order, if you use the techniques of Chinese massage. It is best to conduct manipulations in complete silence, it is possible in the dark, in semi-darkness or in dim illumination. To quickly determine the desired areas of exposure, you can use a special measuring tape, which you need to apply to the person, focusing on the starting point. Here, the mirror is activated. Very effective will be acupressure with a headache, when the cune is initially correctly determined. If you mistakenly act on those points, you can not only not eliminate pain symptoms, but also cause harm to the body.

Recommendations for acupuncture

How to do head massage? From a headache it will be possible to get rid, if to follow certain rules:

- Movements with your fingers should not be very sharp. The best tactic here is stroking, and then massaging in circular motions.

- With a symmetrical arrangement of the points, the contact action is carried out simultaneously.

- It is desirable for the patient to sit on a chair with a firm back. A person must close his eyes. If you independently conduct a session, everything is done the same way.

- The standard point massage for headache should last 3-5 minutes.

Helps acupuncture both in diseases of organs, and under stress, chronic fatigue, insomnia. After receiving several therapeutic sessions, a person's blood supply to the spine and organs is normalized, and the work of the brain improves. Problems with pressure disappear, migraines stop worrying. In general, Chinese point massage contributes to the fact that a person completely recovers.