8 things you should not do if you are tired

When a person feels tired, he probably will not sit behind the wheel and certainly will not do heavy physical work. In this publication, we have put together 8 different classes, which are also not recommended for doing in the presence of physical or emotional exhaustion.

Strength training in the gym

When you are tired, your body does not feel the necessary energy. That's why the usual exercises with weights turn into a waste of time. This is vied with high-qualified trainers and nutritionists. Instead, focus on light cardio loads: walking, jogging or cycling. This will allow your hands to rest a little from excessive training.

If you can not transfer the exercises with weights to fresh air, just stick to some basic rules: give up free weights, and instead do exercises on simulators that are equipped with additional protection from injury. With fatigue, your muscles may feel seizures, and your back is exposed to the additional danger of injury. Also, before a workout, you can eat a fruit with a high glucose content (for example, a banana). As you know, sugar helps to reduce nervousness.

Do not drink beverages containing caffeine

To remove the fatigue accumulated over the day with coffee can be not the best idea. Caffeine is capable of producing an immediate effect, but its half-life in the body is about 5 hours. And all this time this substance is in your body, besides the initial invigorating effect after a while gives way to lethargy and irritability. Also, evening coffee intake can affect the quality of sleep. Advice: do not fight fatigue in the afternoon with this invigorating drink. Instead, use tea with the addition of mint leaves. This plant stimulates those nerve cells that are responsible for a vigorous awakening in the morning.

Do not enter into a verbal skirmish with your partner

If you are physically and morally devastated, you can not do things related to active activities. However, your exhaustion has a negative impact on the emotional background. Therefore, in this condition, try not to engage in verbal skirmishes with your partner. Remember that against the background of fatigue, even a small disagreement can develop into a major quarrel. The brain at this time ceases to control emotions, and a person is not in a position to answer for his words anymore, he can easily say superfluous rudeness. In addition, if you are tired, your partner may misinterpret your facial expressions, which means that he will misinterpret your intentions.

Do not get carried away by daytime sleep

In some cases, drowsiness can be salutary, but if a 20-minute sleep becomes your regular companion, you run the risk of knocking off the night off. Also do not get carried away by too long daytime sleep and even more so do not go to sleep in the evening. The next day you will feel even more tired.

Do not eat junk food

Studies show that if a person abuses fatty, high-calorie food, in most cases, he suffers from insomnia. Nutritionists warn that harmful calorie food is addictive and, over time, the desire to eat something "tasty" you simply can not resist. It is very difficult to control such a process during fatigue, because the body requires an immediate release of the hormone of joy of dopamine. Well, where else, if not in high-calorie food, is this substance so quickly procured?

Tip: in case you are in dire need of replenishment of the hormonal balance, pay attention to the dishes consisting of healthy foods. Prepare a light salad, bake dietary meat, make a vegetable stew with the addition of brown rice. For a dinner of these ingredients your body will only thank you. Take for the rule in the evening not to visit grocery stores, but rather go to a good restaurant Chinese or Japanese cuisine.

Do not take an important project at work

If you feel that you are exhausted, devastated or not enough sleep, do not ask the boss to give you an important project. Red tired eyes and a droning head are not the best allies in productive and quality work. Studies show that a person deprived of sleep can not make adequate decisions, which inevitably entails negative consequences. If you soon have to fulfill a responsible mission, hold important negotiations or finish a new project, you should only get down to business if you have had a good rest on the eve.

Do not deviate from the usual schedule of sleep

Sometimes it's so tempting to go to bed at half past eight, instead of the usual 11 pm. You think that, after a good sleep, double your energy the next day. However, instead of this, your established regime will collapse, which will lead to irreversible consequences. You feel that you are very tired, but your brain is not ready to fall asleep so early. Tip: do not succumb to a momentary sense of fatigue, better trust your usual routine of the day.

Never rate your fatigue

If you do not sleep every day from 7 to 8 hours, in fact it is very difficult to assess how tired you are. As a result, you can take on too much work and convince yourself that you can easily cope with it. One curious study showed that people who deliberately deprived themselves of sleep, made many more mistakes in their work. Never try to assess how tired you are. If fatigue is present at least an iota, it will in any case prevent you from working productively.