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4 month old baby: diet, diet, complementary foods
The nutrition of a 4-month-old baby should be monotonous, but useful. The fact that at this age the baby's stomach can not yet process large volumes of heavy carbohydrates, but with lactose copes without difficulty. Nevertheless, it is worth thinking about expanding the baby's diet.
Power mode at 4 months
To begin with, it is necessary to determine and form a common daily routine. At 6.30 am it is recommended to feed the baby for the first time (early breakfast). For 8.00 the baby should be awake. Then for 2 hours the child needs to sleep. Morning sleep is the strongest and most useful after the night.
At 10.30 it's time for the second feeding. Then one and a half hours of wakefulness, which can end with an easy massage. Daytime sleep begins at 12.30. At this time it is recommended to take a walk so that the baby can sleep in the fresh air. This is very useful for the respiratory system and brain activity of the child.
It is important at this stage to build exactly this diet for a 4-month-old baby. The intervals between the feedings should be from 3.5 to 4 hours.
Diet in 4 months
From 17-18 weeks of life the baby should gradually pass to 5-time feeding. In this case, the diet of a 4-month-old baby needs to be expanded, supplementing it with new vitamin products. In a day, the baby should eat 1/6 of its mass. One serving is approximately 180 g.
Children who feed on breast milk are easier to tolerate the introduction of new products. Therefore, by the end of the fourth month, they are allowed to give a spoonful of apple juice. At this age, mother's milk (mixture) should remain the main source of nutrition. All other products are additional.
Correct lure
The nutrition of a 4-month-old baby should be rich not only with carbohydrates and proteins, but also with vegetable fats. At this age, the children lay the foundation of a healthy organism. That is why it is so important to gradually introduce new products into the diet from 4 months.
Any juices at this age are not recommended, as in most cases they lead to an allergic reaction and strong colic. A similar supply of vitamins and microcomponents is available in various vegetables and fruits.
In the diet of a 4-month-old baby, you can not yet enter meat or fish. If the baby has a skin rash on his face or body, the new product should be immediately removed from the diet. Also, an allergic reaction can manifest itself in the form of constipation, diarrhea, gneiss, flatulence.
Food for complementary foods
To begin with, feeding a 4-month-old baby can consistently enrich broccoli, cauliflower and zucchini. Each vegetable is introduced separately for 1-2 weeks. If an allergic reaction from mashed potatoes did not follow, you can extend the diet to cereal. According to the consistency, they must be liquid, so that the child can eat them through the nipple.
In 4 months, the lure should not yet replace the full feeding. It is allowed to give new products 1-2 times a day before the main meal in the proportion of 50 to 50.
By the end of the month, you can enter into the ration of puree from pumpkin and banana. Of fruits should be selected only the most non-allergenic, such as pear, apple. It is important that the puree was made from boiled foods, and not fresh, grated.
Approximate daily menu
The first and last feeding must necessarily be nursing. At 10.00 as a complementary meal, vegetable puree with a drop of olive oil is allowed. After 10-15 minutes you need to start the main meal. Before the lunch or evening feeding breast milk baby can give 2 teaspoons of semi-liquid baby cottage cheese.
Helpful Tips
Intervals between feedings should be up to 4 hours, except for night (about 8 hours). It is important to adhere to the established diet, so that the baby's stomach adapts faster. When breastfeeding portions should be slightly less than with artificial. Compotes and soups at such an early age are forbidden. Lure in the form of vegetable and fruit purees should pass from the spoon, porridge - from the bottle.
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