Yoga for the eyes: the best exercises. Charging to restore vision

Vision is one way of perceiving the surrounding reality. Problems with the eyes seriously worsen the quality of life. In our time of high technology, when a person can not live without screens of smartphones, computers and televisions, problems with this body are found almost everywhere. Due to various kinds of disorders, visual acuity deteriorates, the person starts squinting. Many complain of excessive dryness, pain, redness, bruises and swelling. One way to maintain this component of the sensory system is normally yoga for the eyes, which helps to achieve harmony, relaxation. Yoga is a complex consisting of exercises for the eyes themselves and control of breathing. It is believed that only physical manipulation for effective treatment is not enough. With the disease you need to fight on three levels - physical, energetic and mental. The combination that unites all these components is yoga for sight.

What helps yoga for the eyes?

Is yoga effective in restoring the health of the visual organ? Treating the eyes at home using these physical and spiritual practices is one of the safest and most effective methods for restoring and maintaining a normal level of vision. Regular yoga classes will keep good eyesight for many years. The effectiveness of physical manipulation can be assessed by strengthening the muscles and vessels. Due to this, the tension decreases, and the body gets more free movement. For those people who have problems with the lack of the ability to see in the distance or near, this is especially true. As a result of exercises, the eye becomes inherent in such phenomena as flexibility and elasticity. The blood circulation function is normalized, the visual apparatus receives a significant inflow of blood. That is, the receipt of oxygen is at the proper level.

Not only the visual analyzer is affected by yoga for the eyes. The testimonies show that due to the exercises, it is possible to get rid of the attendant factors that aggravate the existing problems. These are headaches and lack of sleep. In general, there is an improvement in the general condition of a person. Spiritual and physical practices have a toning and restoring effect.

What is mental therapy?

Yoga for the eyes includes three equivalent components. It can not be said that some part has more influence than others, so treatment should concern the whole complex of levels. Only if this condition is met can you expect success. In addition to physical manipulations, it is important to understand and understand why you need to do exercises at all. A person by self-knowledge must draw a conclusion about what are the causes of his problem and what he can change. In the patient's mind, those things must be fixed that he can do to cure. Perhaps some restrictions or actions caused the appearance of the problem.

For yourself you need to determine the setting, the goal, which will be expressed in any phrase. For example, "My eyes see clearly" or "My mind is calm and free". It can be completely different words. The main thing is that a person, when he says them, believes in the meaning of what has been said. Such an installation is called a mantra. It can affect consciousness, and this is already important. It should be taken into account that in the mantra there can not be particles "not", that is, it is better to accept the formulation "I see clearly both near and far" than "I do not have short-sightedness."

How to deal with cause-effect relationships?

To understand the cause of the disease, it is not enough to know, for example, what is myopia or hyperopia. Yogis believe that the emergence of problems is also due to moral and ethical laws, the violation of which leads to the development of diseases. Eyes are an important instrument of human life, not only as a biological species, but also as a spiritual person. With the help of vision, people can express their thoughts and intentions. No wonder they say that the eyes are a mirror of the soul.

What does a "heavy look" mean?

One of the concepts in spiritual practice is ahimsa. In a literal translation, this definition means "non-violence". How can aggressive actions be associated with vision? Some people, while preventing real violence, use their heavy, murderous gaze. Searing others with a look, a person spends his efforts in vain. Due to this, the eyes become weaker, their energy structure is destroyed. To solve this problem it is necessary to bring up a compassionate view of the world.

How to bring up the correct perception of reality?

The next concept that yoga describes for the eyes is satya. The term is translated as a true perception of reality. A person can see the truth only if he focuses on things, and not just slides on their surface. From the physiological point of view, the movement of the eyeballs directly affects the visual acuity. That is, how much a person sees well depends on the central fixation of the eye. The connection between psychology and physiology, of course, exists. If a person looks sideways at others, hiding a look, then this will certainly disrupt the work of this sensory organ. Personality, directly looking at the world, celebrating all the details, will not suffer from these diseases. Such a person conveys an energy message that is filled with pure and sincere intentions.

What is the effect of envy?

Many people know the concept of the evil eye. Yoga for the eyes defines it with such a definition as asteia. The term means a person's inability to appropriate someone else's. It is believed that all actions are subject to the law of boomerang. That is, negative thoughts towards others will inevitably return to the life of the envious person with even greater losses. The tool for expressing your negative wishes is a look. That is, and suffer in the first place will be the visual apparatus. To get rid of this problem, you have to accept that all people are not equal. It is worth to treat the surrounding things easier. To evoke a feeling of envy can only objects that can be seen. No wonder they say that "envy dazzles."

What other problems exist at the mental level?

To improve vision, you need to consider all possible aspects that affect the problem. At the level of mental perception of such trifles, there is an uncountable number. To supplement the foregoing, you can use the following concepts, which will also help in establishing the cause-effect relationships:

1. Aparigraha . Translated as "the absence of unnecessary savings." People who remember everything that they saw and left in their head are sure to face problems. They can not get rid of obsessive thoughts, their head is littered with strangers, committed by unnecessary things. Man tries to encompass everything that is happening around him. In physical terms, this is expressed in the appearance of strabismus, as he, looking at the subject directly, is trying to cover other elements located on the sides.
2. Brahmacharya . Translated as "chastity". The expression of lust is one of the most powerful energy messages that can be transmitted with the help of the eyes. Therefore, with an excessive, intemperate glance, internal forces are squandered, and the visual apparatus becomes weaker.
3. Santosha . Translated as "contentment small." A person should appreciate what he has. The reason for many problems is not accepting yourself as such. Satisfaction with your body is the starting point for maintaining health.
4. Tapas . Translated as "heat or actions that lead to the emergence of internal fire." Those who know what is myopia understand that the onset of the disease is largely due to uncomfortable external conditions. However, creating a periodic shock state can achieve a positive effect. Only it is necessary to do this within reasonable limits.
5. Ishwarapranidhana . Translated as "surrender to the Lord." According to spiritual practices, the eyes of man are given in order to see God. Only physical characteristics are not enough for this, it is necessary to be developed even spiritually.

Following these tips, you can achieve an understanding with yourself, save the energy contained in this component of the sensory system and accumulate it for the recovery processes.

What is treatment at the energy level?

Exercises for the eyes, vision improvement, myopia - all these thoughts constantly overpower the patient. To solve all the problems, you must first get rid of energy imbalances. To do this, you need to calm down, learn how to preserve and clean energy. A person in this situation needs a large amount of light and peace.

What is physical therapy?

Charging to restore vision is one of the ways to treat at the physiological level. It is more popular than previous practices. This is explained by the availability of exercises to everyone, simplicity. Physical manipulation seems much more effective than thinking about one's own moral values.

In addition to the exercises for the visual apparatus, it will be superfluous to perform various asanas. Treatment at the physiological level has many varieties. This is also the training of sight by reading inverted text or small print, and massage, and ablution with water or special solutions.

What is yoga with farsightedness?

What is farsightedness is known by a quarter of the world's population. This suggests that hyperopia is a fairly common disease. The bigger problem is typical for the elderly, and is one of the signs of age-related changes in the body. But children and young people are also susceptible to hypermetropia. What is hyperopia? Hypermetropia (as is otherwise called hyperopia) is the impossibility of seeing objects in the immediate vicinity. Charging for the eyes with this disease includes a number of quite standard manipulations.

One exercise, for example, is to focus on one point over a period of time. This must be done until there is tension. Then you should close your eyes for a few seconds. You can focus your eyes on any object, be it the other person or the tip of your nose. To look at one point is necessary not only before itself, but also on the sides. It is necessary to look left or right to the maximum possible radius, while you can concentrate on your shoulders. The same can be done in the direction of downwards - upwards.

Yoga for the eyes with farsightedness includes such a physical manipulation as circular eye movements. First, it is necessary to describe the circles in one direction, and then in the other. All charging is aimed at increasing the elasticity of this sense organ, as well as its relaxation and recovery.

What is yoga for the eyes with myopia?

Myopia or myopia is a visual defect in which a person loses the ability to see objects clearly at a distant distance. At the moment, one third of the world's population suffers from this anomaly. The disease is caused by excessive stress, lack of nutrients or genetic predisposition. In order to prevent the disease or even stop the progression, spiritual and physical practices are needed.

Yoga for the eyes with short-sightedness includes exercises similar to manipulations with farsightedness. For example, a good physical effect is having a concentration. To do this, make a drawing in the form of a circle. It must necessarily be painted in some shades. Hang it should be at a distance and above eye level. The exercise consists in complete relaxation of the body and focusing on the figure. This manipulation allows us to develop a stable view. The frequency of repetition is two approaches a day. Another point in charging, are exercises that can be carried out anywhere. For example, you can quickly blink your eyes, describe circles or zigzags.

How to do a massage for the eyes?

One of the types of physical impact is massage. Concerning the visual apparatus, it includes the basic manipulation - circular movements of the pads of the fingers along the eyelids. At the same time, you need to be as relaxed as possible. One of the important moments of this action is the control of breathing. The breath should be deep and full, and the exhalation - slow and gradual.

The next stage of the massage is the closing of the eyes with the palms. Do not forget about your lungs. You need to hold the air in your chest as much as you can. After this manipulation it is necessary to gradually restore breathing and open the eyes.

After the massage you need to do a series of exercises. The actions that precede this will only increase the charging efficiency. The first thing to prepare the visual apparatus for training is to blink your eyes. Then it is necessary to translate the view to different objects in the direction of left-right and up-down. The next action will be concentration on the tip of your nose. The training of this sensory organ is completed by the description of imaginary circles. The process of physical recovery ends with a repetition of the massage. After this, it is recommended to rinse the eyes with cold water. This will help bring the muscles and blood vessels into a tonic state.

What is solarization and puncturing?

The concepts of "solarization" and "paddling" often uses Tibetan yoga for the eyes. The terms are opposite to each other, but with their skillful combination, you can achieve an amazing effect.

Solarization is a sun treatment. Since ancient times, the light from this natural source was considered curative. Therefore, the correct perception and use of light is one of the key components of health.

In spiritual and physical practices, interaction with the sun is assumed to be all parts of the body and especially the eyes. They need to be accustomed to bright daylight, only you need to do this gradually. It's just starting with closed eyelids. Then one can slightly open one, and then another eye. After a certain cycle of repetition of such practices, one can afford to keep the visual apparatus completely open. At the same time, you need to look down - this will allow penetration of radiation into the sclera. It is better not to conduct procedures at noon, but when the luminary is less active in its operation. The best time for training is morning or evening. If you want to blink while performing the manipulations, then do not deny yourself this.

Absolutely the opposite of solarization is the practice of paddling. The purpose of the procedure is complete immersion in the dark, which helps to relax the body. The degree of immersion is determined by the depth of color, that is, blackness.

To implement this manipulation, you must choose the most convenient location. "Oladonivanie" comes from the word palm, so it is the position of the hands attached great importance. The left eye should be covered with the appropriate palm. In this case, the elbow should be withdrawn. The position of the fingers of this hand is a covering of the eye, forehead and a slight inclination to the right. The palm of the second hand should lie so that the little finger crosses the four fingers of the left hand. The mutual position of the hands will be in the form of a tick, since they are superimposed crosswise on each other. The palms need to be bent. They should not create any strain on the sensory organ.

What is a trataka?

There is one more physical practice, an analog of solarization. The difference between this technique is that an artificial light source is used instead of a natural light source. In this case it is a candle. This manipulation is called a trataka.

The training begins with the choice of the most convenient position. The place should be quiet and calm, and the pose - relaxing. Ideally, this is asana. But you need to keep your back straight. The concentration object should be at eye level. The optimal distance from a person to a candle is half a meter. It is not necessary to focus on the entire flame, but only on the blue top of the flame. Best of all, do not blink. After the end of the action, you need to squint and imagine this candle as clearly and clearly as possible. If you can not recreate the image, then the procedure should be repeated. Trataka is often an action that precedes pest.

Carry out the training carefully. If you overdo it, you can get side effects in the form of headaches, flies and spots before your eyes, lacrimation.