Why do people pour cold water? Why do the stars pour cold water?

Today, American celebrities have gone crazy. Famous people began to pour cold water. Many people ask themselves: why do the stars pour cold water? And the thing is this: they participate in the action, which is already heard around the world, under the name of the Ice Bucket Challenge. According to her rules, a person should turn himself from top to bottom with a bucket of ice water, record this procedure on video and put it on the Internet. The purpose of this action is to attract public attention to patients suffering from a very rare and so far invincible disease: amyotrophic lateral sclerosis.

World-famous stars pour cold water

After it was finally understood why celebrities are pouring cold water, even very famous personalities wanted to take part in the "ice bucket competitions". They include Justin Bieber, Mark Zuckerberg, Tim Cook, Bill Gates, Barack Obama and others. The action became very popular not only in America, but also in Great Britain. On Twitter, world-famous flash mob Ice Bucket Challenge scored more than 140 thousand retweets.

What is the use of hardening with cold water?

If you dig deeper, finding out why the stars are pouring cold water, it becomes clear that such procedures are very beneficial for human health and help cope with a number of ailments, improve the body's thermoregulation. This method for the correction of health has been used since ancient times. Of course, it is important to understand that in order not to cause harm to yourself, you must adhere to strict rules and follow them clearly. Otherwise, there may be a reverse effect.

Pouring with the right approach to it has a positive effect on each of the body systems. Initially, it normalizes the metabolism, leaving uncomfortable subcutaneous fat and cellulite. In folk medicine, douche is recommended in the fight against gastritis.

Secondly, hardening with very cold water helps strengthen immunity. Specialists conducted research observations, where it was found that after such health-improving procedures, the subjects experienced an increase in lymphocytes and monocytes.

Thirdly, thinking about why people are poured cold water And whether it is necessary to do this, it is important to note for yourself that hardening helps improve blood circulation. This is a kind of prevention of hypertension, varicose veins and other serious diseases.

What else is useful for hardening?

Pouring ice water on the whole improves the human body: symptoms of depression go away, fatigue disappears. Cold water has a particularly positive effect on some parts of the brain, responsible for the regular production of norepinephrine, because it helps to overcome depressive conditions.

Today, in many medical sources, the question of why people are pouring cold water is given a clear and comprehensive answer. According to doctors, because of a sharp reduction in all muscle fibers, the procedure improves the circulation of lymph. The condition of the skin and hair also returns to normal. A person feels a rush of vigor, strength, his mood improves. In addition, the hormonal level rises, the nervous system returns to normal. That is why this type of "treatment" is shown in a variety of neuroses.

What are the contraindications when dousing with cold water?

Starting a cycle of hardening procedures in the presence of any exacerbations is highly discouraged. It is advisable to consult with your doctor. Do not pour if there are purulent lesions or other skin diseases on the body. The presence of ARVI is also a weighty reason to deny yourself the idea of such a plan.

For those who are interested in why they pour cold water, it is important to know the following: the procedure is contraindicated for people with increased eye pressure. Neglect of your health condition in this case can become a causal detachment of the retina. This method of treatment is not suitable for those who have heart disease: tachycardia, ischemia, insufficiency. Doctors prohibit hardening in hypertension, an open form of tuberculosis, cancer, diseases of the genitourinary system. Women are not recommended to pour themselves during critical days.

What should you know when quenching with water in the first place?

That the result from dousing with cold water was positive, the procedure is important to conduct regularly. If you periodically swing, then the ailments that managed to win, can again make themselves felt.

It is necessary to start self-pouring yourself with extreme caution. Better, of course, to start with the help of an experienced instructor, to study the material. Purgation of children usually begins at an early age.

To protect yourself from unwanted consequences of self-treatment, it is first necessary to get a consultation from a doctor. After talking with him about why they poured cold water, and having received exhaustive answers, one can safely proceed to the realization of the conceived. It is advisable to start with hardening in a warm period or to start in the home familiar conditions. Then the body will be able to protect from strong emotional stress.

Beginners should start the procedure with pouring the legs, then gradually move to the arms, cervical area with the back and on. Initially, it is desirable that the water temperature is within 30 ° C, gradually reduce it to 15 ° C, and after the final addiction can reach up to 10 ° C.

How best to approach the subject of dousing?

With the question of why Americans are pouring cold water, the situation has cleared up. How do Russians approach this issue? It is worth pondering more deeply. Many Russian people live under the motto "in a healthy body - a healthy mind," so for them, this kind of "tests" are just a way to test themselves and improve their body condition in parallel.

Being interested in why they pour cold water, it is important to learn how to approach this procedure correctly. Usually, before it starts, the muscles warm up. You can do a cycle of squats or any other exercises. Tara with the prepared water of the right temperature is put in a convenient place. Water is scooped up by the ladle and poured out onto different parts of the body. You need to start with your feet. Manipulations are performed smoothly. At the end you need to wipe yourself with a towel.

Traditionally, in the sources where information is given about why they pour cold water, it is also told that the procedure should be done in the morning and in the evening. The volume of water used can be gradually increased. After the border of fear when pouring water with a temperature of 10 ° C and lower is overcome, you can safely proceed to swimming in the hole.