Where do the healthiest people live in the world?

Every person aspires to live as long as possible. To do this, we take care of our health, eat right, observe the regime of the day, struggle with bad habits, take vitamins, and practice physical therapy. But the life expectancy is influenced by many factors, including genetics and external conditions. The article will tell you where the most healthy people in the world live and how they manage to celebrate the 100th anniversary.

Iceland

It is called "the land of ice" and "ice country". It is a small island nation located in the northern part of the Atlantic Ocean. Despite the severe name, the climate here is temperate, marine, characterized by high humidity. The islands are never too hot or cold, the temperature rises to a maximum of +25 degrees and rarely falls below -15 degrees. Therefore, residents do not suffer from a sharp change of weather. This explains why in Iceland there are practically no cores and hypertensive patients.

The second important factor of why the most healthy people in the world live here according to statistics is a beautiful ecology. Icelanders breathe clean air, drink clean water, eat natural products.

Love of sport is a national trait. Islanders are happy to do physical exercises: they swim, ride a bicycle, run in the morning.

Of course, a high standard of living, material well-being, social security and developed medicine also play an important role in the fact that in Iceland, according to Forbes magazine, the healthiest people in the world live. Almost every man here celebrates his 75th birthday, and a woman is 77 years old, the death rate in the country is very low.

Sweden

In this state, a healthy lifestyle is encouraged, the working schedule is not rigid, the nature is pure, high welfare allows the population to feel confident in the future, not to experience stress and fears about job loss or high inflation.

In Sweden, beautiful landscapes - green hills, snow capped mountains and glacial lakes. Therefore, people enjoy spending their free time outdoors. This also helps to improve health.

It is interesting that the main food of the Swedes is the fish, in addition, it is customary to cook food for a couple, boil or bake. Hot, harmful to the body, the hostesses in this country is practically not used.

New Zealand

The state consists of two large and many small islands and lies in the southwestern part of the Pacific Ocean. New Zealand is territorially isolated from other countries, which protects the nation from various infections and epidemics, the effects of radiation and other adverse factors of civilization. Also here is the highest level of economic stability and social protection of the population in comparison with all other states on the planet. The picture is complemented by ecological well-being and a full-fledged diet, as the menu of every New Zealander contains a lot of fresh seafood and vegetables with fruits. That's why the most healthy people in the world live here.

Italy

This sunny country lies in the heart of the Mediterranean, in the south of Europe. The climate here is subtropical, the proximity to the sea makes it wet, and the Alps protect against cold winds. In addition, the Italians - people are cheerful and cheerful, a little bit with laziness, they work without excessive stress, settle down comfortably, eat a variety, eating a lot of fish and fruits, especially citrus.

Of course, residents throughout the state as a whole feel good and live to an advanced age, but the strongest healthy people of the world live on the island of Sardinia. It is here, according to statistics, most long-livers, those who are over 100 years old! Scientists believe that an important factor contributing to this phenomenon is the profession of the majority of Sardinians. They are shepherds, who walk every day up to 10 km on foot. At the same time, the basis of their daily diet is fresh sheep cheese - pecorino, greens, tomatoes, whole grain cakes, olive oil.

Japan

The World Health Organization conducted a study to find out where the world's healthiest people live. The list of countries was headed by Japan. It is here that the average life expectancy is 76 for men and 82 for women. What's the secret? Scientists believe that it's all about proper nutrition. It is known that it is the Japanese that are the largest consumers of fish, seaweed and green tea on the planet. Also, the Japanese almost never suffer from obesity, since from childhood they cultivate a food culture: they need to eat slowly, in small portions, chewing food carefully, get up from the table with a feeling of incomplete saturation.

The island of Okinawa is the prefecture of Japan. Here are recorded superlongers who have turned 110 years old!

Who is the healthiest person in the world?

The article reviews five countries with the longest life on earth. Besides them, people meet a happy old age in the United States, Canada, Britain, Germany, Finland, Australia, Norway and other states with a high standard of living and developed medicine. And who is the most healthy person in the world? A photo of three applicants for this title is given below. Of course, given that there are more than 7 billion people on Earth, it is impossible to reliably answer this question. But all the same there are people who surprise with their good health:

• Don Wildman, an American. He goes for snowboarding, surfing, cycling. It would not surprise anyone, if not for the fact that he was already 76 years old. By the way, Don looks fine.

• Lu Zijian, a Chinese. He is a practicing martial arts master, easily defeats his rivals. In 2015, Lu celebrated his 114th birthday. The source of vivacity is called peace of mind, measured life and regular meditations.

• Dean Carnaces, an American. He is called "ultramarathon", "man-machine". His physical training and athletic achievements are amazing: he crossed the Bay of San Francisco, drove a bicycle a day without a single stop, participated in the race at the South Pole.

All these people and their way of life is a good example for imitation of those who want to live long and actively.