What You Can Eat for Diarrhea: Diet and Restrictions

What can you eat with diarrhea? This question arises in everyone who experiences flour from a frequent liquid stool. This process provokes dehydration of the body, so that the phenomenon itself is very unpleasant and the cause of its occurrence can be covered both in a viral (bacterial) infection and in the defeat of the body by parasites. This disorder is accompanied by severe abdominal pain and weakness.

To successfully cure this ailment, you need to understand this question: "What can you eat with diarrhea?" After all, a well-designed diet is a way to improve health.

Frequent bowel movements are what deprive the body of elements that are very important to him. And you need to restore their balance. Another diet is designed to reduce the burden on the organs responsible for digestion. In this excellent assistant will be the culinary processing of products, that is, the products are grinded, crushed, steamed. Or they are cooked.

So what can you eat with diarrhea? Only dishes that do not irritate the mucous membrane and envelop the walls of the intestine and stomach. Such a diet will reduce the severity of pain. What can you eat when you have an intestinal disorder? Only those products in which there is a minimum amount of fats, carbohydrates and other ingredients that are ways to provoke fermentation.

A competent diet can appoint only a specialist. He will take into account absolutely all factors (whether the abdomen is swollen, what is the consistency of the stool, etc.). Also, the diet that is prescribed during the recovery period is very different from the one to be observed during the exacerbation.

When diarrhea has been going on for a week, the diet should be strictly adhered to. To take food should be a little, but often (every three hours). It is also important to restore the water balance - to consume more fluids, only without busting. It is also necessary after a meal to rest: to take a nap or get comfortable in an armchair.

So, if such a misfortune happened as an upset stomach, then we must urgently switch to the following products: crackers and yesterday's white bread, lean poultry and fish, from which you need to cook soufflé, meatballs or steam cutlets. It is also worth using grated cottage cheese or boiled chicken eggs. Suitable mucous boiled porridge, only to prepare them should be on the water. From drinks - coffee or tea, compotes or kissels (unsweetened and only from apples or dried fruits).

There is something you can eat with diarrhea, and there is something that can not be. You should also list products that are strictly forbidden to use. This is fresh and flour products, pasta. Vegetables, fruits and berries, over which they were not cooked or ground. The most dangerous is carbonated drinks, sweets, hot, cold and fatty dishes, strong broths. All dairy products (except cottage cheese), pickles, smoked products, canned goods, fatty birds, fish and meat, millet, cereals, etc.

After a person begins to feel better, you can include in the diet of dry biscuits, sour-milk products, bread from wholemeal and fruit in fresh form.

However, simply a diet is not a solution to the problem. Frequent stools can cause severe damage to the body, so if symptoms are pronounced, you should immediately contact a specialist, as only he will competently assess the patient's condition and prescribe treatment.