What vitamins are needed for hair? Feedback on their benefits

The environment for today does not have the most favorable effect on our health. And with the development of technology there were some problems. All this could not not be reflected on the hair. The influence of the sun, wind, UV rays affects them deplorably. The beautiful floor also does not spare your hair, exposing them to the influence of a hair dryer, ironing, plaque and other styling products. As a result, they lose their healthy appearance, become dull and lifeless, begin to fall out. To somehow bring your hair in order, you need to take vitamins for your hair. Feedback about them as a terrific quick-acting agent for the treatment and growth of hair can be heard from many women.

Consider what vitamins to drink for the hair, so that they most effectively help in the care. The first vitamin is biotin, or vitamin N. It is part of the vitamin B complex. It is found in milk, egg yolk, yeast and prevents the loss and appearance of gray hair.

The second important component is iron. Its lack can lead to hair loss. Iron is found in cocoa powder, liver, chocolate, caviar, dried apricots and other products.

Vitamin A and vitamin E are vitamins for hair, a tip that has been very flattering. In fact, vitamin A is an antioxidant that saturates the hair with natural oils. It is found in milk, vegetables, poultry, eggs, fish, meat, etc. As for vitamin E, it normalizes blood circulation, promotes the penetration of nutrients through the blood. It is present in vegetable oils, green vegetables, nuts and beans.

Vitamins for hair, which also testify to their effectiveness, are vitamin C, zinc and magnesium. Vitamin C is another popular antioxidant. It is much contained in vegetables and fruits. Zinc is found in sprouted wheat, seeds, bran. And magnesium - in seafood, soy, nuts.

So if you correctly adjust your diet, then your curls will look much better.

Here is an example of a nutritious mask that accelerates hair growth. For its preparation, you need two tablespoons of burdock and castor oil, vitamins B6 and A (one capsule), lemon juice. You can use a special drug "Dimexide", which promotes deeper and faster penetration of vitamins and nutritional components into the hair structure.

Also, to maintain the beauty of hair, you can use modern innovations in the field of cosmetics. Spray "Living vitamins for hair and body" from Natura Siberica is perfect for moisturizing and giving your hair a natural shine. It is made on the basis of natural products - plants, berries, vitamins. Spray instantly nourishes and fills the hair, and also protects from the harmful effects of the environment. The mask should be applied evenly to the hair, covered with cellophane and wrapped with a towel. This mask lasts about two hours, then it is washed off with shampoo.

Also it should be remembered that the poor condition of the hair can be due to glitches of the thyroid gland. Therefore, vitamins for hair, a review of which, although impressive, may not help to solve the problem to the end. In this case it is better to go to the endocrinologist.