What vitamins are most effective for hair: a list of drugs, instructions

One of the main trump cards of a beautiful woman is considered to be healthy hair. However, not everyone can boast of beautiful hair. Hair, like skin, needs constant care. But cosmetic balms and masks are sometimes not enough to put them in order, restore strength and shine.

Constant stress, poor environmental conditions, violation of the regime, poor heredity lead to the problem of hair loss. An important factor determining the health of the head of hearing is nutrition, namely, the body receives the necessary vitamins and microelements. In the current environment, it is often problematic to provide a balanced and balanced diet.

What vitamins are most effective for hair?

But there is still a way out of this situation. Having supported itself from within with special complexes, it is possible to restore the density and beauty of the head of hear. According to experts, for the health of hair and nails, first of all, vitamins of group B are necessary. When choosing preparations, it is necessary to pay attention to whether these valuable substances enter into their composition. According to the researchers, also the inhabitants of Russia need such vitamins for healthy hair, like E, F, C, D.

The best option is to select a drug after visiting a doctor. With problems of hair loss, patients turn to a trichologist. After passing the appropriate tests, the doctor will make a program of treatment, recommend the best therapeutic and preventive remedies and tell you which vitamins are most effective for the hair.

If you do not have time to visit the hospital, then you should study the recommendations of experts. So, when choosing a multivitamin, which is not marked, that their effect is aimed at strengthening hair, you need to pay attention to the following:

1. The complex should contain not only vitamins, but also useful microelements, including zinc, iron, calcium and magnesium.
2. The composition of the product should not contain dyes and odorants. They are capable of causing allergic reactions.
3. The drug does not need to have a loud advertised name. There are many analogues of expensive vitamin complexes, which are also effective.
4. There is no significant difference between vitamins produced by domestic and foreign pharmaceutical companies. Raw materials for the production of drugs can be purchased at the same firms.

To return the beauty of the weak, lifeless and dull hair is offered by many famous brands. Consider what vitamins are most effective for hair:

• Multivitamins with macro- and microelements and plant components Perfectil.
• Supplements Vichy Inneov "The density of hair."
• Supplements "Naturvita Biosil Plus: Nails, hair, skin."
• Vitamins "Nutrikap".
• Special "Meerz Beauty" (Merz).
• Vitamins "Fitoval" (Fitoval).
• "Phyto Phyto-phaner" (PHYTOPHANERE).
• Solgar ("Solgar") - vitamins for the hair.

Vitamins Perfectil

The complex of vitamins "Perfectil" is intended to improve the condition of hair and skin. The course of admission is 30 days. According to feedback, the first positive results can be seen in a week. The instructions to the drug indicate that it should be taken after or during meals once a day. After swallowing the capsule, you should drink it with a full glass of clean water. If you neglect the recommendations, then as a result of the use of vitamins can occur such a side effect, like nausea.

Supplements Vichy Inneov

The additive "Innes" from the French company Vichy is also effective in hair loss. To achieve the result, women need at least 6 months to drink vitamin vitamins from hair loss. The composition of the drug, according to the instructions, is rich in extracts of grape seeds and green tea, taurine and zinc. The complex protects the hair follicles from any mechanical damage, normalizes the optimal water balance of the dermis. Regular consumption of vitamins will give your hair silky softness and softness.

Supplements "Naturvita Biosil Plus"

The drug accelerates metabolic processes in cells, improves hair and nail growth. It includes zinc, silicon, panthenolic acid, biotin, vitamins B and H, which, when working in the complex, fight the aging of the body. Take the pill every day during a meal for one thing. This contributes to the better absorption of vitamins and trace elements. Recommended by the manufacturer of the course of admission is 2-3 weeks.

Nutrikap

The vitamins of the famous Swiss company "Narin" not only prevent hair loss, they significantly accelerate their growth. The course of taking the drug is 2 months. Nutritional supplement saturates the body with substances necessary for the health and beauty of hair and nails. Quickly restore the shine and strength of hair will help these vitamins for hair. The instruction to the vitamin complex specifies that one capsule of Nutrikap should be taken three times a day during or after a meal.

Merz supplements

The complex of vitamins of the German pharmaceutical company has already earned rave reviews from women. The manufacturer claims that the drug is able to repair damaged hair. The main active ingredients of the remedy are zinc, amino acids cysteine and methionine. Especially good results, judging by the reviews, inexpensive vitamins for hair are given with a balanced diet and adjusted daily regimen. The manufacturer recommends drinking the BAA courses regularly. Take a dragee should be one piece twice a day, washed down with a small amount of water.

"Fit"

The manufacturer positions these vitamin capsules as a biological food for hair. Complex of valuable substances improves blood microcirculation of the scalp, strengthens the roots, promotes renewal and hair growth. The instructions indicate that the multicomponent mineral-vitamin complex improves the structure of each hair and speeds up the process of restoring the follicles.

The treatment course depends on the complexity of a particular case. It can last about three months. According to the instructions, take capsules three times a day with a strong hair loss and twice a day to restore lifeless hair.

Phyto Phytophanere

The food supplement contains the daily dose of vitamins, antioxidants and amino acids necessary for strengthening and growth of hair. Also, the preparation significantly improves the condition of the skin and nails. The course is four months. To drink tablets, as indicated in the instructions, you need two pieces in the morning. Drink a glass of water. If you follow the recommendations, then vitamins from hair loss in women do not cause discomfort or feelings of heaviness in the stomach.

"Solgar" - vitamins for skin, hair and nails

Biologically active additive from the American company "Solgar" allows you to restore the beauty of hair, skin, nails, and also to prolong their youth. After passing the course, the hair becomes strong and healthy, looks well-groomed. Vitamins do not contain gluten and can be used by people with allergies to certain cereal products. Also, there is no GMO in the formula. Take two tablets daily. Vitamins for beauty of hair from firm "Solgar" are recognized by doctors by one of the best in the world.

Features of reception of vitamins for hair

Now you know which vitamins are most effective for hair. Competently selected complex can, without fear, take for a long time. The drug will not be addictive, and its effectiveness will not decrease.

In most cases, supplement manufacturers recommend taking vitamins during meals in the morning or at lunch. The exception is vitamins of group B, which have a sedative effect. It is better to take them in the evening. Also during the course you should drink clean water. The abundant use of liquid will help the body to remove a possible excess of minerals and vitamins.

Home hair masks with vitamins

As we have already explained, a lack of vitamins can lead to hair loss and even baldness. But not only specially developed preparations are capable to return a head of beauty and strength. According to reviews, also her condition is affected by oily vitamins for hair, masks at home with which to do quite easily. The most common substances that are used for prescriptions are:

• Vitamin A (retinol). Helps restore hair structure. Organic compound prevents their loss. Deficiency of retinol is expressed in the absence of elasticity, strong brittleness of hair.
• Vitamins of group B. Make hair strong and healthy. They prevent the appearance of gray hair, eliminate itching, dry scalp. Deficiency of substances is manifested in the absence of gloss and alopecia. Trichologists pay special attention to vitamin B6 and B12. For hair is harmful both their lack, and an overabundance.

• Vitamin E (tocopherol). It is not for nothing that it is called the vitamin of beauty and youth. It saturates the cells with oxygen and is responsible for the smooth functioning of the human immune system. A certain amount of vitamin E returns to the head of life and incredible brilliance.
• Vitamin C (ascorbic acid). It restores the structure of the hair, normalizes the process of circulation in the scalp. Due to this connection, the follicles receive a sufficient amount of necessary nutrients.

Vitamin make-up

Our body needs recharge, which is given by vitamins for hair and skin. Reviews about their actions are the most positive. Each of them performs its role and affects the condition of the hair. An excellent remedy that maintains the beauty and health of the hair is home masks. What vitamins are most effective for hair in the composition of nutrient mixtures? It turns out that they are the same that are contained in the drugs taken inside.

They give an excellent result, because they are prepared on the basis of natural products and used in fresh form. The best masks in their composition, in addition to oil solutions of vitamins, contain natural plant components. There is a huge number of recipes. We offer you to get acquainted with the most effective of them.

Nourishing Hair Mask

Take 2.5 ml of vitamins A, E, PP and B3, 10 ml of flaxseed oil, 5 ml of alcoholic tincture of eleutherococcus and yolk of one egg. All the ingredients are mixed in ceramic ware. Spread the mixture over the hair and gently rub it into the roots. It is recommended to keep the mask for one hour. Then you should wash your hair with shampoo.

This mask perfectly nourishes the scalp, saturates the hair follicles with vitamins. Regular use of the mask gives the hair the power and dazzling brilliance.

The recipe for hair growth

Combine the following components: 5 ml of vitamins A and E, 5 ml of burdock oil, two tablespoons of mustard powder, one yolk. Apply the mixture to the scalp and hair before washing. Wrap up with a warm towel. These inexpensive vitamins for hair, which are used in the prescription, can be purchased at the pharmacy.

For the first time, the mask should be kept for no more than 10 minutes. Gradually, the duration of the action of the healing mixture can be increased to one hour. It is enough to conduct this procedure once a week to see a perfect result after a month. Hair will grow better, gain incredible brilliance and strength.

Herbal Mask

Take one tablespoon of medicinal chamomile, linden, nettle. Fill the herbs with a glass of boiled water. We insist 30-40 minutes and filter. In the resulting broth, add a few drops of oil vitamins A, E, B1, B12. Also add a small amount of rye bread. It must be grinded first.

For strongly hard hair, it is recommended to use another ingredient - egg - instead of bread. Apply the mixture on the entire length of the hair and on the scalp. After an hour, wash off the mask. The result can be felt after the first procedure. Hair will become silky and noble shine.

Mask for dry hair

Take one yolk, one tablespoon burdock oil, a few drops of vitamin A and E in oil. Mix the components of the mask thoroughly in a glass or porcelain dish and apply to the hair. Insulate the head with a plastic cap, wrap it with a towel or woolen shawl.

In half an hour, wash off the mask. This recipe saves the hair from excessive brittleness and dryness, restores their structure. They will no longer be confused when combing, will become incredibly smooth and shiny.

All masks are designed for single use. They are not recommended for cooking and stored in the refrigerator. Apply vitamin mass immediately after mixing the ingredients.

Now it's up to the little thing: choose the vitamin complex and the recipe that suits you best. Complex care will provide an opportunity to get rid of problems such as hair loss, dullness, fragility, early gray hair. Competent and proper care for the hair will allow for a short time to return her beauty and health.