What to bring to the sauna: features, recommendations and requirements

Going to the bath is an excellent way to relax, relieve stress, and improve health. If you visit her regularly, you will always feel fine. But not everyone knows what to take with them to the bath. To have a good rest, you need to prepare a few necessary things.

Who should not go to the bath?

It is necessary to know not only what to take with you to the bath, but also to whom this visit is contraindicated. In a bath and sauna you should not walk people:

• With fear of the steam room;
• With acute diseases;
• With general atherosclerosis;
• With arterial hypertension;
• With various infections;
• With tuberculosis;
• With psychoses;
• With epilepsy;
• With autonomic disorders.

In a bath it is impossible:

• drink alcohol;
• To be sweated on an empty stomach or immediately after a meal;
• To use soda;
• Drink cold drinks;
• Physically overloaded.

If you feel unwell, do not go to the steam room, because there may be complications. You need to gradually become accustomed to the heat. With a strong overheating, you need to leave the steam room.

Stones

For a bath stones are needed if an independent organization of their bath is planned. When visiting a public institution, they are usually not needed. There are several types of stones:

• Soapstone;
• Gabbro-diabase and volcanite;
• basalt;
• jade;
• jasper.

Where can I find stones for a bath? You can collect them yourself or buy in a specialized store.

Banya broom

This attribute is the most important for a Russian bath. If you plan to visit a Finnish sauna or Turkish hammam, then such a thing will not be required. When choosing a broom, you need to pay attention to what tree branches it is from. This determines the effect of massage.

Birch broom allows you to cure pain in bones and muscles. Oak leaves from nervous tension and skin ailments. The branches can be fresh or dried. Dry broom quickly becomes fresh, if it is soaked in hot water. A broom can be held and steamed, then it will become soft.

Washcloth

What to bring to the bath, if not a loofah? The skin is decocted, the dead cells exfoliate. A washcloth will help this process. Rubbing has a massage effect, which restores the blood circulation of the skin, has a tonic effect.

For the bath is suitable all natural, so the bast should also comply with this rule. The product can be made from loofah, sisal, bast. Each of them is hard, so it perfectly cleanses the skin. A natural marine sponge will suit small children .

Excellent washcloth in the form of a mitten. It is put on hand: with the pressure it is necessary to carry out massage movements, processing all sites of a skin. If you plan to visit alone, then you need to take a brush with a long handle. Such a device will rub your back without anyone's help.

A cap

If you plan a trip to the bathhouse, what should I bring with me? We need a special headdress. It is necessary for those paired, where the temperature reaches 80 degrees. This will protect the head from overheating, and hair - from overdrying.

Bath hats are linen, cotton, felt or felt. Each of these materials is good in its own way. You can choose any product to your taste.

Towels

What to take in a bath for a body? You need 2 large towels. One of them is required in order to lay on a hot shelf before sitting down. The second towel is needed for wiping and wrapping around yourself.

What to take in the city bath of clothes? Need a terry robe that will be more comfortable than a towel. In it you can relax after a steam room.

Slippers

What should I take in a public bath? Do not forget about slippers. You can do without them only when you visit your own bath, and in public places it is rarely perfectly clean, because of what a fungus may appear on your feet. And it can be rubber and flip flops, and something original, for example, bath slippers made of flax, felt, sisal.

Soap and shampoo

What should I bring with me to the bath for hygienic procedures? This requires soap and shampoo. When choosing a means, pay attention to the fragrance. If it is obtrusive, it has a synthetic origin. You should not buy such products. It is advisable to take soap from natural ingredients, as it will not contain chemical additives and animal fats.

For the bath ideal soap based on tar and goat's milk. Such means differ from the standard bar soap. They are usually released in liquid form.

Carers

If you plan a trip to the bath, what should I bring with me for my care? As the skin pores in the skin open and absorb a valuable composition, then you need to take medicines. For example, honey, which is rubbed with massage movements. After such procedure the skin becomes smooth, elastic, from it slags are removed. Honey massage has an anti-cellulite effect.

For the steam room, scrubs that purify the skin are suitable. It can be sea salt, coffee grounds, crushed nuts with olive oil. After the steam room you can apply different masks: from oat flakes, honey, cream, fruit and berries. You need to choose a product that is suitable for your skin.

Pelvis

When you visit a public bath you need to bring a basin with you. So it will be much more convenient. It should be noted that often in a common steam room there are iron tanks that heat up quickly.

Brushes

These devices are used for massage. They can have long handles. They easily massage your back and legs. Brushes are wooden, silicone and plastic. The former are used to treat cellulite. Of great importance is the type of wood. Each tree has special properties, flavor and benefits.

Disadvantages of wooden brushes are their wetness from moisture, cracking and drying, so they remain pathogenic bacteria. Brushes made of artificial materials are excellent for bathing procedures. They will not have bacteria, they do not crack, are thoroughly polished and ideal for wet massage.

Pumice

This attribute is needed to care for your feet. With it, it will be possible to cleanse the skin of corns, corns, coarsened areas. A few movements are sufficient to improve the condition of the legs.

Drink

During steaming, the body loses a lot of liquid in the bath. To fill this shortage it is necessary to take a thermos with herbal or green tea. The drink will quench your thirst, and also will fill with vivacity. For herbal tea, melissa, calendula, thyme, and other useful herbs will work. It should be prepared by dosage. Sweeten preferably with honey.

Green tea should be brewed with water 80 degrees, not boiling water. Then the drink will be more useful. In the bath you can take a vitamin collection, for example, a decoction of rose hips, sea buckthorn, strawberries. There are many recipes for making such drinks.

From drinks juices from carrots, beets, grapes perfectly approach. Only they must be freshly squeezed. Suitable natural kvass and mineral water.

This is a necessary list of the necessary things for the bath. It is important to pre-prepare for her visit, because then rest in the steam room will be effective.