What is Pilates? System for strengthening the body and spirit

What is Pilates? This is a system of exercises developed by Joseph Pilates and named in his honor. This technique has recently appeared in Russia, but has already become quite popular. Many Hollywood stars, famous dancers, sportsmen and other people are engaged in this system, who want to maintain themselves in excellent shape and take care of their health.

Not everyone knows that this Pilates, although this system is already almost a hundred years. Since its inception, it has changed significantly, but its essence remains the same - it is a system of control of spirit and body. Exercises are planned in such a way that all muscle groups are involved. Pilates is not based on a large number of intensive exercises, but on quality and concentration on certain parts of the body.

Pilates System Features

What is Pilates? These are exercises for the whole body, which develop mobility and flexibility. Thanks to this technique, your body will again feel a sense of lightness. This type of training is considered the safest, because exercises gently affects the muscles, but at the same time strengthens and tones them.

Pilates helps to strengthen not only the body, but also the spirit. The muscles of the body are controlled by the activity of the brain. The system is suitable for almost everyone: men, women and adolescents. You can do it with a fitness trainer, and yourself - at home. At the same time the level of your physical fitness does not matter, since these exercises are not very traumatic. After spending 10 minutes on Pilates, you will get an excellent result. Even pregnant women can attend to this system! Moreover, exercises develop the muscles of the small pelvis, that is, it is an excellent preparation for labor. And after the birth of the child, this technique will help quickly return the old form.

What exercises includes Pilates

Stretching, strength and proper breathing - these exercises explain that such a Pilates. The most important thing, doing this technique, is to avoid mistakes in movements and breathing. In the process of performing the exercises, stabilizing muscles and deep abdominal muscles are involved, which are practically not studied in classes with power or classical aerobics.

Pilates affects all systems of the body. If you are trying to restore a correct posture, strengthen the motor and stabilizing muscles, then you should find out what Pilates is. This is an ideal technique for those who work a lot on the computer or spend a lot of time in a sitting position. For them Pilates is the ideal solution.

Kinds of training in the Pilates system

There are three possible options for training in the Pilates system: training with special equipment, exercises on special simulators or regular training on the floor. Remember that all exercises should be performed smoothly, slowly, concentrating and controlling the technique of their implementation.

Pilates for the press

The pilates exercise system affects the stabilizing muscles, therefore, as a result, you will receive a correct posture, an ideal press and a reduction in the volume of the whole body. Before starting the training there is no need for a special workout, it's enough to just walk for five to ten minutes, breathe and you can start doing the exercises.

To strengthen the press, gluteal muscles, inner and outer thighs, the following exercise is suitable: lying on the back, you need to raise your knees at a right angle. The feet need to fold the trail in the footprint, the socks are drawn. In this position, your knees should be divorced. Hands are stretched along the body, the trapezoid is relaxed.

Now you can start the exercise itself - slowly pull the legs at an angle of 45 degrees and simultaneously with their straightening tear off the head and shoulders from the floor. Fix the body at the point of maximum twisting, then five blows with your hands on the air, palms up five times, and five more - palms down. Then go back to the starting position, again, repeat the exercise. As a result, you should get one hundred blows with your hands.