Pilates: Benefit and Harm

Today, fitness programs that combine the principles of several sports destinations and various types of exercise are very popular. One such system is Pilates. The benefits of using this technique are colossal, if you believe the promises of its author. And what about safety and contraindications? We will try to understand this issue in detail.

The only type of fitness that fits all!

Pilates is positioned as a kind of gymnastics, which has no restrictions on sex, age and level of physical fitness. It sounds tempting enough, considering that the author of the system promises to all his followers the improvement, the development of muscles in the shortest time and even getting rid of excess kilograms. Pilates recommend those who have never been involved in sports, and professional athletes as a supplement to the main training program. Enroll in a group of this type of fitness can be at any age. Many sports clubs have programs for children from 3 years and older people. Speaking of sparing systems of training and physical development, fitness instructors often advise their clients exactly Pilates. The benefits of this gymnastics will be for the whole organism, with almost no risks.

Pilates - the easiest way to find the perfect figure

Most women who first register in the fitness center are asked: is the chosen direction sure to get rid of excess weight and will not lead to a too noticeable increase in muscles? The risk of "pumping over" when practicing pilates is absent. This gymnastics is aimed at harmonious development of the body. With regular training you can achieve a noticeable result. The body becomes more flexible and taut, surpluses of subcutaneous fat gradually disappear. If you follow the diet in parallel with the exercises, the process will accelerate. What is curious, very often with obesity recommend pilates. The benefits of this system are obvious: classes allow you to gradually gain control over your body and develop it. In Pilates, cardio and force loads are almost completely absent. After proper exercise, there is no physical fatigue. On the contrary, many dealers call this type of fitness very pleasant and relaxing.

Breathing and Stamina

When doing Pilates exercises, you should carefully monitor your own breathing. It is worth noting that the author of this fitness discipline himself suffered as a child with respiratory diseases. For this reason, in his system of development and improvement of the human body, he pays special attention to breathing and the development of lung function. Pilates can help you learn how to breathe properly and get rid of shortness of breath. Another feature of this type of fitness is the effective training of deep muscles, which are usually not involved in other types of exercise. This development of the body allows you to become stronger physically and more enduringly. At the same time visually the growth of muscles is almost invisible. The figure simply becomes more taut and elastic.

Natural improvement of the body with the help of gymnastics

The use of pilates for women is the complex development of the body's capabilities. Many representatives of the fair sex notice that with the start of training, the complexion and overall well-being improve. Training regularly, you can become calmer and learn to deal with stress and bad mood more easily. Pilates are often praised as a rejuvenating gymnastics. This effect can not be disputed, as the uniform development of all the muscles of the body in conjunction with the stretching makes the figure ideal. In this case, as noted above, Pilates increases the overall endurance of the body. And this means that a gymnast is better tolerated by any physical activity than a person without sports training.

Experiencing regular pain in the back, waist and neck? Pilates will help you! The use of this type of fitness is also in the prevention of diseases of the musculoskeletal system.

Grace and perfect posture

Very often Pilates choose professional actors, models and dancers. This technique allows for moderate loadings to achieve improved flexibility. There are a lot of stretching exercises and whole complexes for back muscles supporting the spine in the program. Pilates allows you to improve your posture and straighten your shoulders. After a couple of months of regular training, the movements become more plastic. Noticeable changes in the gait, it becomes really flying and spectacular. It is for these reasons that pilates is often called a predominantly feminine type of fitness. But in fact, it can be done by men.

Pilates: benefit and harm for women at home

Pilates classes do not require any special equipment and equipment. Thanks to this, this kind of gymnastics is accessible to everyone. If you want, you can do it yourself at home. A significant part of the exercises is simple, it is impossible to perform them incorrectly. Also, many sports clubs offer classes in the Pilates system. The benefits and harm for women of this type of fitness directly depends on the quality of the exercises. If home workouts do not bring joy and discomfort, stop exercising and consult a fitness instructor. It is possible that you are doing something wrong or misunderstood the description of the set of exercises.

Forget everything that you were told in training by other methods!

For some beginners, occupations of pilates seem ineffective, because after them there is no feeling of fatigue and muscle pain. Indeed, from childhood we are taught that painful sensations after intense sports training is a normal phenomenon. But in Pilates any discomfort signals that you are training incorrectly. It is inadmissible to increase the number of repetitions of exercises. The use of Pilates for health is moderate, but at the same time quite effective loads. Failure to follow the recommendations of the coach can be accompanied by the appearance of pain in the muscles and their damage.

Absolute contraindications for pilates

Pilates is suitable for young children, pregnant women and the elderly. Very often this type of fitness is advertised as having no contraindications. But this is not true. Patients with a diagnosis of osteoporosis are strictly forbidden to use Pilates. The benefits of this gym is undeniable in the prevention of diseases of the musculoskeletal system. If any chronic diseases of bones and joints are present, it is necessary to consult a physician individually. It is not recommended to engage in pilates for persons with chronic mental illness.

Gymnastics can help cure depression or get rid of bad mood. But with serious pathologies, such sports training is unacceptable. Another limitation is pain syndrome. If there is such a diagnosis, the sports physician must decide on the fitness. These are all contraindications for practicing gymnastics pilates. The benefits and harms of this type of fitness are now known to you, it remains only to decide when to start classes.