What happens to the body when you quit smoking? Quit smoking - is it easy?

Quit smoking, is it easy ? Smoking in the lives of many people is present for a long time, and smoking itself has a whole history, from pipes with tobacco, ending with modern cigarettes. Of course, the facts and consequences of smoking are far from happy, mainly smoking causes many dangerous diseases and very detrimental to the human body.

So how do you get rid of this habit that destroys our body? What happens to the body when you quit smoking? Quitting smoking is becoming very difficult, in this case, an enormous role is played by will power and self-control, as well as the motivation to quit smoking.

The very process of quitting smoking is best to begin with having to make a firm decision that you need to give up. So what happens if you stop smoking? The most important goals of quitting should be: taking care of one's own health, the desire to give up the habit and protect your body from the harm of tobacco. You can add to this and the appropriate savings, because in recent years, cigarettes are not so cheap.

To overcome the habit (and smoking is just a habit) you need to understand what happens to the body when you quit smoking? To understand this, you first need to figure out what causes addiction when smoking. The fact is that tobacco contains a widely known nicotine, which in most cases causes a relaxing and soothing effect. Also, often, many smoke simply from boredom, so that you can occupy yourself with something interesting in those moments when you want to smoke. How will everything go, if you quit smoking, the consequences that can be expected are very diverse. For example, in some people, a sharp quitting will not cause any special problems, but for others, quite the contrary, it can be very difficult.

It is very interesting to observe the reaction of the body after nicotine ceases to enter the body. What happens to the body when you quit smoking? Quite interesting even the first half hour, when after the smoked cigarette the blood circulation begins to come to normal, and the circulation of blood in the body comes to the previous level. After 10 hours (by the way, in some this can occur as before, and later), the oxygen level in the blood rises significantly, and also the odor from the mouth and the heavy breathing gradually disappear.

The next day after giving up tobacco, the body begins to gradually return to normal, the work of the main organs with increasing oxygen in the blood becomes more stable. All the harmful substances accumulated in the body will gradually come out of the body. Continuing to study what happens to the body when you quit smoking - after three days a person who has recently given up smoking will notice that breathing has become freer and easier, and the blood composition will gradually be cleared of carbon.

Within a month without tobacco, the volume of the lungs returns to the previous level, which means that it increases by an average of one-third, which leads to only positive results. In half a year the body will practically recover and problems with breathing will not bother anymore. A year later, we achieve that the risk of heart disease is many times less, compared with those who have been smoking for a long time. And only after a few years the human body will practically be cleared of the harmful substances that a smoked cigarette carries, namely various resins and impurities.

The most terrible thing is that to completely restore your body after smoking and return it to its former state will not be until after 10 years. This is what makes it necessary to think about whether you should stop smoking right now. Or do not start to be exposed to this addiction, since health is much more expensive, it is priceless and can not be ruined by its cigarettes.