What are the simulators for the belly press

His body is spectacular looking to give both men and women. A flat stomach and an inflated press make the figure of a man sportive, and the body of a woman is more elegant. Assistants in this will be simulators for the abdominal press .

All those who pay special attention to their appearance, try to attend sports halls. There, experienced trainers develop an individual complex of special exercises for abdominal muscles.

But if you do not have the opportunity to study in the gym, you can do it at home, using simulators for the stomach press. Moreover, their choice is great enough, and everyone will be able to find the most convenient device for himself.

First let's see what muscles make our press elegant and sporty. First of all, this is the outward muscle. It is located along the peritoneum, its front wall. This muscle is divided by tendons. Here they are and give the stomach relief. In addition, there are internal and external oblique muscles. They are not so noticeable, but very important, because they are responsible for the appearance of the waist and abdominal wall.

To have a beautiful and tucked up belly, you need to train both muscle groups. For a straight muscle, exercises with bending the body, pulling and bending the legs are necessary. Such exercises are done on the bar, you can use the simulators for the abdominal press.

For oblique muscles apply exercises with twisting. They can be performed in a suspended state or in a prone position.

Consider a few exercises that you can do at home, using a simulator for the abdominal press. The basic and simplest simulator is the bench for the press. It can be horizontal or inclined. On it you can perform all kinds of exercises for the abdominal muscles. These are uplifts, twisting, flexing-extension of the legs and so on. On the bench you can lower and raise the body, while your back and neck will be fixed. Performing twisting, when turning up, turn so that to the left elbow to reach the right knee, and vice versa.

An ordinary horizontal bar can be used as a simulator for the abdomen. In a suspended state, you pull and bend your legs.

Very effective is a rowing machine. If you regularly exercise on it, then in a short time you will be able to strengthen your back and pump up your abdominal muscles. Do not forget about such simple gymnastic instruments as hula-hoop, rotating disc, ball and roller. All of them also train the press. Of course, they will not bring your body to an ideal state as quickly as a highly specialized simulator for the abdominal press. But in their use there is more game effect, which makes it possible to make the monotonous training process more interesting.

Gymnastics, for example, will make the muscles the most enduring. It gives a lot of stress to the press, triceps, and back muscles. Gymnastic ball should be chosen, based on its growth. Exercises performed on it give a load on the muscles of the back and abdomen. Even with the help of the ball you can correct your posture. Use it instead of a chair. The ball starts to roll as soon as you bend your back. In order not to fall, you have to straighten up and balance.

Well, of course, no one simulator or set of exercises will help you, if you are engaged from time to time. Only regular exercises and proper nutrition will make your figure slim and fit.