What are the dynamic pauses for preschoolers and what are they for?

Preschool age of the child is decisive in the formation of the foundations of physical and mental health. During this period, a person passes a huge and unique way of development. It is in childhood that all organs and systems develop intensively, the personality, attitude to oneself and to the world is formed. Now it is important to set the formation of every child's desire for a healthy lifestyle, systematic exercise and sports.

Care for health in kindergarten

Pre-school educational institutions provide for a whole range of measures to preserve and strengthen children's health. This complex is called "health-saving technologies." Their meaning is in uniting physicians, educators, parents and children with a single goal. This is a system of health, preventive and corrective measures, conducted in the process of preschool education.

What kind of events are held in the kindergarten? This is a group work, warm-up and gymnastics, sports and outdoor games, relaxation sessions and dynamic pauses for preschoolers. In addition, finger and respiratory gymnastics, as well as gymnastics for the eyes.

What are the dynamic pauses for preschoolers?

This is a small active activity, conducted during the day, satisfying the natural need of each child in the movement. A child of this age is vital to run, jump, jump on one leg, copy the surrounding, portray birds and animals. Planned sports and outdoor activities to meet this need, as a rule, is not enough. Modern children are often loaded with useful, but sedentary affairs: drawing and modeling, teaching the basics of counting and writing. Such occupations must necessarily alternate with moving ones.

What is the semantic load of dynamic pauses for preschoolers? They entertain children, create an atmosphere conducive to learning, carry elements of relaxation, relieve nervous tension from overload, unite children among themselves, promote interaction, educate and instill communication skills, teach new skills and knowledge, develop attention, speech, thinking and memory. They are also able to unobtrusively adjust emotional problems in the child's behavior, prevent psychological disorders, and promote health improvement.

How are they conducted?

What, in fact, are dynamic pauses for preschoolers? These are outdoor games, dances, exercises for control of posture, physical training and finger games, as well as massage of hands and face, exercises for rhythmic music and special classes in valeology. Such lessons can begin in the morning. For example, to build children in a circle, offering everyone to stretch out their hands and say hello to their neighbors. You can combine the children into pairs and invite them to become the elbow to the elbow, shoulder to shoulder, back to back. Such pauses not only entertain children, raise the mood and allow you to finally wake up in the morning, but also contribute to the establishment of a friendly atmosphere in the team.

It is very important at this age to properly develop the sound reproduction, so the lessons must necessarily be with words. Dynamic pauses for preschoolers 6-7 years must necessarily include proverbs and sayings on different topics, small verse texts. You can invite children to recite cheerful verses about animals with the tutor, you can accompany it with various movements.

We train fine motor skills

The degree of development of small manual motor skills is one of the most important indications of the overall development of the child. There are whole methods of developing and maintaining health through finger games and hand massage. Even at the age of two, babies can be taught self-massage techniques. There are a lot of funny and instructive poems dedicated to children's palms and each finger individually, which they learn with pleasure, accompanied by fun exercises.

Massaging the fingers need alternately from large to little finger. Each finger strokes from tip to bottom, simultaneously reciting rhymed riddles and nursery rhymes. The palms can be massed with balls of different sizes, with a hexagonal pencil or rosary - these are also dynamic pauses for preschoolers. The senior group (starting from age 5) is already able to understand what self-massage is for the prevention of influenza and ARVI. Children are trained to look for special points on the face and neck, pressing and massage of which can prevent the development of the common cold.

Other games and exercises

The complex of physical exercises, used in dynamic pauses, is aimed at correction of posture, prevention of flat feet, strengthening of muscles and development of coordination. Exercises are held simultaneously with reading poems, fun music, a score or chastooshkas. Dynamic pauses for preschool children to music also have a very positive effect on children who move with pleasure, dance and jump, when commanded they tap their fingers on the drum or drum.

To develop coordination of movements apply also walking forward with back, throwing the ball, playing with a rope. There are a lot of games where children have to depict certain characters or guess who or what is being talked about, by characteristic movements. During the training sessions, sitting children can be offered to do "dry washing" - rub the handles, "wash" the face, comb your hair, massage your eyebrows, stroke your index fingers with the wings of your nose, rub your lips and ear lobes.