What are the best vitamins for lactation?

The birth of a child for a woman is an exciting event, requiring enormous expenses both physically and psychologically. That is why a young mother should take good care of her health, because the health of the baby depends on his condition. Lactation, or breast-feeding is a very important process, ensuring not only a close relationship of the child and mother, but also a necessary condition for the formation of immunity and a healthy microflora in the baby.

Lactation maintenance

• The correct regime of the day (enough sleep and walks).
• Sufficient volume of consumed liquid (1.5-2 liters).
• Frequent attachments to the baby's breast (about 12 times a day, including at night).
• Half an hour before feeding, drink tea, diluted with milk.
• Complex vitamins (with lactation a constant reception).

Increase of lactation

In cases where milk production is not sufficient, it is recommended that the following is fulfilled:

• Take the hawthorn extract (20 drops three times a day, the course - up to 10 days).
• Broth nettles (1 liter of boiling water pour 20 dried leaves, insist and take a spoon (canteen) three times a day, 10 days).
• Collection according to Yordanov: dill, anise, oregano according to 25g. Collect the pour with boiling water (1 teaspoon of tea for a glass of boiling water). Take three times a day on a spoonful of a dining room.
• Vitamin E in lactation - 0.2 twice a day for a week.
• Acid ascorbic 7 days to 1g per day.

Restoration of lactation

• The drug "Apilak" 1 under the tongue three times a day.
• Yeast beer for 2 tablets three times a day.
• "Gendevit" - vitamins during lactation (if the milk is gone). Three times a day for 1 pills;
• Honey on an empty stomach in the morning - 1 teaspoon of tea before eating, and in the evening the same amount after eating after 2 hours
• Soups (especially mushroom) at least twice a week for half a liter.
• Special herbal collection to increase lactation.
• Abundant drink (sweet tea, milk, fruit drinks, compotes).

All of the above items are observed for four weeks. Lactation is restored after a month.

Danger of hypo and avitaminosis during lactation

In cases of a prolonged lack of vitamins in lactation, not only the body of a nursing woman suffers, but also a baby. And in this there is nothing surprising, because such vitamins are simply necessary to find. With such inferior feeding, the development and growth of the baby can be slowed down.

The most unfavorable, in the opinion of pediatricians, is the insufficient intake of vitamin D, which leads to the appearance of rickets. To prevent this condition, babies receiving breast milk are given additional vitamin D supplementation.

In accordance with the data of the studies conducted by the Russian Academy of Medical Science, the most frequent in breast-feeding mothers is the lack of vitamins B1, C and A.

As a result of such a deficit, caries develop, nails are cut off and hair falls out.

The benefits that vitamins bring during lactation

In order to prevent the above problems, a nursing woman should follow the diet, paying attention to foods that contain vitamin E, zinc and biotin (from B vitamins).

Doctors strongly recommend taking multivitamins throughout the lactation period, occasionally making small breaks between courses (one to two weeks after each course).

Vitamins in the lactation period are extremely important for the baby and for the mother, because they not only affect the excellent state of health, but also provide a greater volume of milk produced.

Where do vitamins go?

Not everyone knows that the reason for the intensive consumption of macronutrients and vitamins during lactation lies not only in the production of milk, although the lion's share of the above substances is spent on it. There are other reasons for the deficiency of nutrients in the postpartum period:

• Vitamins are necessary for intensive work of intrasecretory glands, which are activated at this time due to the acceleration of metabolic processes.
• Recent births suggest significant costs of vitamins that go away at the birth of the placenta and the excretion of amniotic fluid.
• Some loss of vitamins occurs with the allocation of feces and urine.

The choice of sources of vitamins depends only on the lactating woman. For example, you can select special foods for food, containing a maximum of useful and necessary substances. However, immediately after the birth of a child, it is problematic, due to severe restrictions in the diet. So, the bulk of berries, fruits and raw vegetables is prohibited, and in case of allergic reactions in the baby, the diet of the mother is narrowed even more (only porridges, pasta and broths are allowed). But mom, despite everything, it is necessary to restore the supply of nutrients lost during delivery, and therefore there is a second option - the selection of multivitamin complexes, specially designed for pregnant and lactating women. It is worth noting that ordinary multivitamins are best not to use, as they can provoke the emergence of allergies.

What vitamins to drink when lactating?

Any drugs, even the most innocuous, should be prescribed by a doctor. But in any case, lactation should use only special means (due to their safety and effectiveness). They include special microcapsules, each of which contains a variety of substances that, when "meeting" can interfere with the assimilation of each other. Because each of the capsules is revealed at different times.

What vitamins can be used for lactation

When breastfeeding, there is a shortage of certain trace elements and vitamins, and therefore:

• As part of multivitamin preparations for breastfeeding mom must certainly be calcium, because it strengthens the teeth, nails and hair of the mother, penetrating with the breast milk into the baby's body, promotes the correct development of the baby's bones.
• Vitamin D in lactation is simply irreplaceable due to the fact that it provides sufficient absorption of calcium, and, therefore, prevents the development of rickets;
• Virtually all women as a result of pregnancy, childbirth reduces the level of selenium. This microelement is responsible for the adequate functioning of the immunity system and, consequently, for the prevention of inflammatory pathologies.
• With a chronic lack of vitamin E, a breastfeeding woman may develop muscle weakness and postpartum depression.

Vitamin Complexes

Specific multivitamins for a nursing mother have been developed, which contain the necessary vitamins and trace elements, which are necessary in an important period for it.

• "Elevit" - a vitamin complex for pregnant and lactating, the most often prescribed drug. Its composition includes 7 microelements and 12 vitamins, which restore the body of a woman after pregnancy and childbirth, return energy and saturate the milk with everything necessary for the proper development of the child.
• "Vitrum" - a complex specially designed for lactating women, it contains 3 microelements and 10 vitamins. These vitamins are an excellent prevention of calcium deficiency, and they are unusually convenient at reception. Daily dosage - only one capsule, containing all the necessary minerals and vitamins.
• "Alphabet" - vitamins for lactation, which contain 3 types of different tablets taken at different times. One of these tablets contains iron and vitamins that promote absorption, in the other - powerful antioxidants (beta-carotene, selenium, A, C, E), the third - vitamin D and calcium.
• "Complivit" - from inexpensive it, perhaps, the best vitamins at a lactemia and pregnancy. This drug was developed by Russian pharmacists and doctors specifically for Russian women, it takes into account the features of both diet and climate. The complex contains vitamins PP, B6, C, B1, D, B9, E, B12, A, B2, B5, in addition, the complex includes magnesium, phosphorus, iron and copper. One of the advantages of "Complivit" is that the content of all the ingredients is about 70%, which means that when it is taken, an overdose is excluded. Unfortunately, many foreign multivitamins have too high doses of trace elements / vitamins, which does not always have a positive effect on the body of a nursing woman and baby, which is on natural feeding. "Complivit" does not cause hypervitaminosis and very rarely with its admission side effects develop. Of the additional ingredients in the preparation there are only starch, citric acid and sucrose. Thanks to the special complex composition, the drug can be taken during pregnancy, with lactation and as vitamins after lactation, as well as in preparation for conception.

Every day a lactating woman gets from half a liter to 900 ml of milk containing large volumes of minerals and vitamins from the mother's body, which is why taking vitamins with lactation is so important for maintaining the health and beauty of a nursing woman.

Reception of "AEVITA" when breastfeeding a baby

The content of vitamins E and A in "Aevite" is quite high, and therefore it is shown and useful not to all lactating women. If the need for the use of this complex still arose, you should definitely consult a doctor who will prescribe the necessary dosage. This preparation is safe in case of taking an adequate therapeutic dose: 1-2 capsules per day, course of 30 days. Due to the ability of the body to accumulate vitamins, this drug is used in courses, the break between which should not be less than 6 months. Moreover, repeated courses are appointed purely by the doctor according to the testimony.

According to many doctors, "Aevit" should not be taken if a woman already drinks another vitamin complex that contains vitamins E and A, due to the high probability of overdose (hypervitaminosis), accompanied by vomiting, drowsiness, nausea and dizziness. In addition, uncontrolled use of this drug can lead to the initiation or confusion (severe cases), due to an overdose of vitamin A; Allergic reactions, changes in the liver, thyroid and kidneys.

The use of drugs that contain magnesium

Magnesium is one of the most necessary microelements in the body, because its enough quantity ensures the normal functioning of the nervous system and heart. Magnesium, as well as vitamin B6, is included in almost all multivitamin complexes designed for pregnant women and women.

Assimilation of magnesium is possible only in the presence of vitamin B6, which explains the popularity of the drug "Magne-B6", which is often prescribed for pregnant women with increased blood pressure, uterine tone and other problems.

When breastfeeding, magnesium in combination with vitamin B6 should be taken only if it is prescribed by the doctor, due to the fact that the components of the drug come into contact with the mother's milk in the baby's body and can cause drowsiness, bradycardia and muscle weakness during uncontrolled use.

The use of drugs containing calcium

One of the most frequently prescribed drugs for lactation and pregnancy is "Calcium gluconate." Indications for its appointment are allergic processes, lack of calcium in foods, bleeding, a variety of inflammatory processes and dysfunction of the parathyroid glands. In addition, this preparation is included in the complex treatment of skin, liver, bone (especially fractures) and kidney pathologies, as well as as an antidote in the treatment of fluoride, oxalic acid and magnesium sulfate poisoning.

The drug is contraindicated in the appointment of cardiac glycosides, sarcoidosis and a tendency to lithiasis (the formation of stones in the organs).

Assign "Calcium gluconate" to pregnant / lactating women more often in tablet form and much less often in injectable form.

Take calcium in the form of this drug should be in the dosages prescribed by the treating doctor and with extreme caution in case the woman already takes vitamins containing this mineral.

Vitamins in food

It's no secret that the nursing mother should eat well and, most importantly, regularly. Below is a list of products, the content of natural vitamins in which is large enough and covers the needs of both the mother's body and the baby's body:

• A (retinol) - is found in carrots, eggs, milk and liver. Responsible for the condition of bones, vision, hair, skin and teeth;
• IN 1. The source is cereals, legumes. Control of carbohydrate metabolism and nervous system;
• AT 2. Sources - eggs, dog rose, liver. Maintenance of liver function and absorption of iron;
• AT 6. Contained in fish, nuts, meat, cabbage. It is necessary for the correct development of the brain (head, spinal) in the child;
• AT 12. Sources - seafood, liver, meat, fish. He participates in hematopoiesis, as well as in the functioning of the liver and nervous system.
• PP. Contained in buckwheat, eggs and meat. Control of blood pressure, the work of the digestive tract.

• S. Source - fruit, cabbage, sauerkraut, vegetables, berries. Maintenance of immunity.
• E. Sources - vegetable oils. It is necessary for the synthesis of lactation hormones.
• D. Contained in eggs, oily fish, liver. Prevention of rickets, the proper development of teeth and bones, the work of blood vessels, the heart.

Vitamins in lactation - which is better?

As mentioned above, lactation is an extremely important process for both the mother and the baby, and therefore this or that drug should be selected strictly individually and only by the treating doctor.

Vitamins in lactation, reviews of which are more often positive, are selected according to the nutrition of the woman, the concomitant pathologies (if any) and the material situation of the parents of the infant being fed.

The most common are:

• Fish fat;
• "Elevit Pronatal";
• "Alphabet";
• Vitrum Pronatal forte;
• "Complivit";
• "Multitabs".