Using these products, you will forever forget about dry skin

These products can work wonders, because they will help ensure that your skin glows from the inside, and you can also get rid of peeling and itching.

Let sweet potatoes be your best means

These pieces are not only delicious, but also very useful and perfect for those with dry skin. This wonderful vegetable (do not forget to also eat peel) contains a double dose of skin-protecting nutrients, including vitamin A and beta-carotene. How it works? Vitamin A helps in skin regeneration, and beta-carotene strengthens its protective barrier, thereby helping to moisturize and restore skin cells.

Take advantage of the avocado

It turns out that the avocado is great for those who have dry skin, and therefore is a key component of natural face masks. This fruit culture is great for your hair and nails. How it works? Avocado contains a huge amount of vitamin E and polyunsaturated fatty acids, especially Omega-6, which keep the skin moist and prevent its aging.

Cucumber

If you've ever applied cucumber slices to the skin around your eyes to reduce swelling, you probably can guess that there is a reason why this vegetable has such a delightful effect. Cucumber is rich in antioxidants and vitamin C. This vegetable should be the main ingredient in your diet salad or you can cut it into slices and throw it into a glass of refreshing icy water. How it works? Vitamin C, available in cucumbers, helps treat the inflamed skin, the silica contained in the skin, nourishes, moisturizes and strengthens every cell of your skin.

Pay special attention to tangerines

Like many citrus fruits, tangerines are very rich in vitamins A and C, as well as beta-carotene, which helps maintain the normal level of moisture in your skin. In addition, these ingredients can even protect you from type 2 diabetes. How does it work? Vitamins in tangerines, especially vitamin C, help the production of collagen, which, in turn, reduces the appearance of wrinkles, strengthens the skin and speeds up the process of its recovery. Vitamin C helps to reduce the harm that has been caused to your skin by sunlight, dust and dirt.

Consider coconut oil

This popular ingredient is not only great for cooking, but it is also a very good moisturizer and is used for both hair and nails. You can use it in its pure form or use it as a substitute for vegetable oil. How it works? In combination with antioxidants, coconut oil helps improve the skin condition in people who have atopic dermatitis. Unlike most products, it can be applied directly to the skin to moisturize it.

Always keep a bottle of water at hand

It is very important to maintain the necessary water balance in the body to fight dry skin. When your body is dehydrated, the skin begins to look dry, dull, it will peel off, cause discomfort. How it works? Your skin is one of the biggest cleansing organs and needs constant hydration. You do not need expensive juice to cleanse your body of toxins, but you need to make sure that the body has enough fluid to allow your skin to perform its job as a bacterial barrier and remove toxins from the surface. In summer, be sure to use watermelon to increase the humidity level or use any of the above methods.

Steak with salmon (or other fatty fish)

Oily fish, such as salmon, trout and tuna, contain omega-3 fatty acids. What is your goal? Try to eat at least four servings of fish twice a week. How does this help you? It is known that fatty acids in fish reduce inflammation caused by UV radiation and help reduce the risk of inflammatory skin problems such as psoriasis, dermatitis and dry skin.

Eat nuts and seeds

Dinner or light snack that is enriched with fiber and filled with vitamin E and Omega-3 fatty acids in nuts and seeds is the perfect snack that will give health to your skin. Walnuts and flaxseed are especially rich in omega-3 fatty acids. How it works? Calculate the amount of vitamin E in nuts and seeds, such as almonds, pumpkin seeds and sunflower seeds, for daily use, to protect the skin from sunlight and inflammation. These products act as a natural remedy for moisturizing dry skin.

View Asparagus - your best dish

Do you like these green pods fried in a frying pan or do you prefer to bake them? There are many recipes that can be cooked with asparagus. Why does this work? Vitamin E, contained in asparagus, helps protect the skin from sunlight. The product also helps improve the texture of the skin and can prevent wrinkles.