Useful buckwheat crumbly porridge

Buckwheat crumbly porridge Brewed simply, if you know little secrets. First, you need to buy a good grain. As a rule, the cheapest buckwheat does not get friable. Preparation of porridge buckwheat friable is likely to end successfully from cereals manufactured in accordance with GOST. It is better to buy this product first, in the extreme case of the second grade. Buying buckwheat so-called premium, you risk getting a poor-quality product.

And all because such buckwheat is not produced in accordance with GOST, but is made according to TU. The grain of cereals must be whole, i.e. An apple. The full grains contain more vitamins and minerals. Buckwheat grains of buckwheat are called prodelom. They have fewer useful substances. And buckwheat crumbly porridge Of them will not work. From the passage, a more viscous, acidic consistency of the food is obtained.

Buckwheat is very healthy food. Its composition includes:

- Mineral substances: iodine, iron, nickel, phosphorus, copper, cobalt, etc .;

- vitamins: В1, В2, В6, В12, РР, Е, Р and others.

Recipe for crumbly buckwheat porridge

We need:

- buckwheat grain;

- a small saucepan with a tight lid;

- water;

- salt;

- vegetable oil.

If we plan to get about two glasses of boiled buckwheat, then dry cereals will need one glass.

To begin with, you need to bake the buckwheat to clear it of small pebbles, seeds of other plants, the remaining husks. Well rinse the rump under running water. We carefully drain all the water so that the buckwheat does not float in the liquid. In a saucepan pour two and a half glasses of water and put it on the fire. After boiling, add salt and pour the rump. When the water boils, reduce the fire. Cook the porridge for 10-15 minutes, stirring occasionally.

If the buckwheat is darker, then it is prepared faster, and if it is light, then a little longer. You can not even try porridge. Already in appearance it is clear when it is almost ready: it increases in size by almost 2 times, but the seeds are still quite whole. At this stage, its consistency is slightly undercooked. Important: a little water should remain in the pan! Approximately 1/4 of the weight of buckwheat at the moment. If it's less, add the right amount. If the liquid is much larger, it means that the fire was very slow. Try to drain the excess. To do this, close the pan with a lid, holding it with a towel, and gently drain some water. Be careful: do not burn and do not scatter porridge!

Buckwheat crumbly porridge is almost ready. If you are not going to put butter in a ready-made dish, then add one teaspoon of vegetable at this stage. When oil is poured, carefully mix and tightly close the lid. Turn off the fire and allow the porridge to stay in the heat for about 10-15 minutes. Delicious and useful buckwheat ready! It fits perfectly with milk and is suitable as a side dish for meat and vegetable dishes.

Our buckwheat friable porridge turned out not only tasty, but also maximally useful, because the minimum cooking time allowed to save a large amount of vitamins and minerals.