Types of violations of posture in children. Prevention of violations of posture is done with the help of what?

The straightness that a person has received in the process of evolution gives him a huge number of advantages over other mammals. In connection with the vertical position of the body appeared posture, and problems associated with it. If the child develops correctly both physically and psychologically, he will look natural and beautiful and feel good. The first indicator of health is equal posture.

Violations of this indicator can be both congenital and acquired. Pathological curvature of the spine can lead to the appearance of pain and abnormalities in the work of vital body systems. Prophylaxis of posture disorders is carried out by means of various techniques, which will be described below.

The role of correct posture

The habitual position of the human body in space is the posture. Types of violations, prevention of diseases of the spine - all this can tell a qualified orthopedist. Particular attention should be paid to posture in childhood. At this time, many problems can be solved without medication. Physiotherapy will come to the rescue. It is no coincidence that children in the kindergarten and primary school annually undergo medical examinations. Thus, it is possible to identify diseases, including pathology of the spine, at an early stage.

Prevention of violations of posture is carried out through self-monitoring and special exercises. In addition, parents are required to know the signs of the correct position of the child's back. Both the buttocks of the baby should be on the same level, and the clavicle - to create a horizontal line. The same length should have lower extremities. Shoulders, shoulders and nipples are also ideally located symmetrically.

What functions does correct posture do?

Parents need to know what functions the child's posture performs. The reasons for its violation, prevention - also important enough information that can be found in a pediatric orthopedist in a local clinic. First of all, proper posture promotes a uniform distribution of loads on the spine. This is especially important in school age, when the child is growing rapidly. In addition, if a person develops correctly, he has excellent coordination of movements, without problems, keeps his balance.

Posture is not only an external indicator. Straight back provides protection of internal organs and their proper functioning. Recommendations for the prevention of posture disorders are provided so that the child as a whole develops correctly. However, the aesthetic side is not in the last place. Saddleback makes a person less attractive. This means that there will be complexes and a lack of communication.

What causes the curvature of the spine?

Exercises to prevent violations of posture must be done absolutely by everyone. Most importantly, do not forget about it in childhood. Parents should ensure that the child is properly sitting at the desk. And during the morning exercises it is 3-5 minutes to give exercises for the back. Why is this necessary? And then, that you can get the curvature of the spine quickly enough. Problems can be caused by improper position at the desk, poor lighting in the room, uncomfortable clothing, lack of physical activity.

Unfortunately, posture disorders can be congenital. They are sometimes associated with ailments of connective tissue, rickets. If a person has the pathology of the visual and hearing aids, then in time there will also be problems with posture. This is due to the fact that you have to constantly look and listen. In this case, the prevention of posture disorders is carried out by self-control.

Types of violations of posture

Depending on the curvature of this or that plane, several types of violations are distinguished. The most common pathology in children is stoop. The main symptoms are the pterygoid scapula and the bent head. Problems often arise if the school desk is incorrectly selected. Round back is a serious offense. This is the extreme degree of stoop. The child can move the center of gravity. It is often possible to observe how people walk on their half-bent legs. This is the patient doing in order to keep the balance.

What else is wrong posture (types of violations)? Prevention should also be done if symptoms of a flat back appear. With this deviation, all physiological curves of the spine become flat. The problem is that with such a pathology there is no depreciation and the entire load falls on the base of the skull. If you do not take timely measures, the patient may have osteochondrosis.

Violation of the posture in the frontal direction is called scoliosis. A symptom of the disease is a violation of the symmetry of the body. The problem can easily be diagnosed if you ask the person to stand up straight. Shoulders, scapula, nipples - all this will be at different levels.

Why are posture disorders dangerous?

Any deviations from normal indices contribute to the development of serious diseases. If we talk about violations of posture, then the human locomotor apparatus suffers. If untimely attention is paid to the problem, serious diseases such as osteochondrosis, osteoarthritis, deformity of the chest can develop . In the future, there may be deviations in the functioning of the cardiovascular and respiratory systems.

It is not difficult to detect abnormalities of posture. All you need to do is go to the orthopedist regularly. Parents should conduct an examination of children and at home. At any suspicions it is desirable to address for consultation to the expert.

Prevention

Correction can be carried out using various techniques. Recommendations to parents on the prevention of posture disorders may include exercise therapy at home, wearing orthopedic corsets, observing the right posture while working at the desk. A huge value in the violation of posture has a massage. However, only a qualified technician can perform the procedure. The doctor will help to remove muscle spasm and establish metabolic processes in the body.

In medical institutions, prevention of posture disorders is carried out with the help of special exercises on simulators. If the child has an initial stage of scoliosis, for example, a specialist develops a special set of exercises using the Swedish wall, hoops, dumbbells. In addition, the doctor can recommend exercises to perform at home.

Summarize

Any violations of posture - a step towards the disease of the spine. There is a huge number of correction methods. But self-control is most important. It is important that the child is properly sitting at the desk, sleeping in a comfortable bed. The use of special orthopedic mattresses is welcomed.