Sports and FitnessExtreme sports

Tricks for beginners are also available

In order to confidently perform the tricks on skates, you need to learn the basics of skating on ice skids - balance. Feeling the balance, you can go to slip - in a straight line and along an arc. To make a move forward, it is necessary to push off the ridge of the skate of the supporting leg, and then alternately transfer the weight of the body from the leg, which is joggling, to the supporting one. Sliding on the arc is used in all kinds of figure skating and is the main movement for the skater. When performing this technique, it is necessary to maintain balance when the torso tilts to the inside of the arc. The movement must be carried out in the same way as when moving along a straight line.

Braking on skates

The most elementary stunts for beginners are braking and stopping. In order to brake, you need to gradually reduce the speed of sliding. The easiest way is to put your feet together and roll straight. Speed will fall gradually. Also, when braking, teeth are used. For a quick stop, apply a spread. The easiest way to stop for beginners is this: by directing your right foot at an angle of slightly more than 45 °, place an emphasis on the foot with enough force to engage the ridge with the ice surface. The trunk should be tilted back. Simultaneously with the slope it is necessary to sit down. Without experience, such a trick is unlikely to work, so at first it should be done at a low speed.

Fast skating

In order to master the tricks on ice on ice skates, you need to start with a quick ride. First you need to learn how to transfer the weight of the body from one leg to the other, flex the legs in a special way. This should be worked out before you go to the ice. The most important factor in fast skating is the tilt of the body forward with knees bent at the knees. This position is called the pose of a skater. Performing smooth and identical steps, it is necessary to achieve a smooth glide along the ice.

Back Skating

Skating tricks for professional skaters are called "elements of figure skating." And for beginners, skating is one of the simplest elements in figure skating. In order to feel the movement "back forward", you just need to push off the support with both hands and go skating in reverse. The repulsion must be made necessarily from the support existing on any rink. And now it is necessary to perform the following movements: putting one foot slightly further than the other and bending them in the knees, you need to make sure that nothing prevents the movement of the back. Next, you need to put the jogging leg at an angle, push off the ice. The whole sequence of repulsions must be made along an arc. In general, everything is the same as when moving forward, just the opposite.

Than the beginning figure skater can surprise

Professional skaters have skating tricks - they are support, spirals, jumps - sheepskin coat, rytberger, salhov, axel. The list of the most complicated elements of figure skating can be continued for a long time. But the beginning figure skater also has something to surprise the audience to look at his achievements. Tricks on skating beginner skaters - is, first of all, a swallow, performed alternately on the left and right foot. This trick is done simply - you need to straighten the leg, with which there is a push, stand in this position for a while, and then add slip.

In general, all the static poses of figure skating are beautiful and from the side they look very advantageous. The main thing at the same time - pushing away, fix a beautiful pose and roll on. The back should be held still and straight.

To achieve the same high results in figure skating is possible only in the course of frequent and zealous training.

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