Treatment of plantar fasciitis: drugs, recommendations. Treatment with folk remedies

Plantar fasciitis is one of the inflammatory diseases of the feet, which is accompanied by the formation of microfractures of the fascia of the foot. This disease gives a strong burning pain and is the cause of lameness.

Diagnostics

If you get up on your feet every morning and find it difficult to start walking normally, then it's too late to talk about ways to prevent this problem. In such a situation, it is important to confirm the plantar fasciitis disease. Symptoms, prevention and treatment of this problem are the responsibility of surgeons. Do not engage in self-diagnosis and even more so try to ease your condition. Even with the first and only symptoms it is better to visit a specialist.

The surgeon should diagnose and prescribe the treatment of plantar fasciitis. Although everyone can suspect these problems from himself . The first sign is the morning pain in the legs around the arch of the foot, which decrease in the evening. The doctor can confirm the diagnosis after examining the Achilles tendon and the triceps muscles of the lower leg. Patients with plantar fasciitis can not bend the foot beyond the usual direct position, they do not manage to bring it closer to themselves. Also, the surgeon confirms the assumptions about the disease after examining the foot, palpation of the plantar aponeurosis.

The most accurate is the diagnosis with MRI. In the pathology of the plantar aponeurosis, edema is seen on the pictures. Also, this study allows you to see the hidden fractures, fibroids or neuromus nerve Baxter. This helps to avoid setting the wrong diagnosis.

Methods of treatment

Do not give up drugs prescribed by a doctor if he has confirmed that you have plantar fasciitis. Modern medicines can reduce pain and prevent the further development of the disease. For these purposes, the doctor will appoint special orthopedic insoles and tell you how to do gymnastics. Without observing these recommendations, one should not hope for recovery. Also good results are the use of special orthopedic tires, which are superimposed overnight. Physiotherapeutic procedures have a good influence.

In many cases, not to do without anti-inflammatory drugs. Often doctors prescribe drugs "Diclofenac" or "Ibuprofen", or their analogues. If the disease has gone so far that a person can not get up from the bed in the morning, and the usual drugs do not help, injections of glucocorticoids can be prescribed.

In the most difficult cases, the doctor can recommend even surgery. But it will only be discussed after all the methods of conservative treatment have been tried.

Physiotherapy

As prevention of problems and in the early stages of the disease, it is important to stretch the Achilles tendon and plantar aponeurosis. You can do this with simple exercises, in which the foot should be pulled by yourself. At home, you can do foot massage with both hands and with a small threshold between rooms. To do this, it is enough to roll a foot along it. In the first days, the sensations will be painful, but eventually they will subside. With the help of such a massage, the treatment of the plantar fasciitis is carried out, in fact, when it is performed, ligaments and the plantar aponeurosis will work. It is also useful to lift small objects from the floor with your toes. They can also collect a towel spread.

In addition to the exercises, the doctor can advise you to do ice massage. To do this, you need to freeze the water in a paper bag and drive it on the foot for 5 minutes every night. In this case, you can lightly press on the skin to stretch the plantar fascia.

Medication

For rapid relief of the patient's condition, anti-inflammatory drugs may also be prescribed. They help to quickly relieve the pain caused by plantar fasciitis. Treatment, an ointment for which can also be prescribed, is to reduce inflammation and prevent the appearance of micro-ruptures. At night, you can recommend to apply on the foot creams "Orthofen" or "Cortisone".

The drugs "Ibuprofen", "Diclofenac" or "Naproxen" can alleviate the condition. In advanced cases, only injections of corticosteroids help. But they only bring temporary relief, in time the pain can return. Often, such injections can not be done, because this can lead to rupture of the plantar fascia.

Physiotherapeutic procedures

With the help of anesthetics alone and anti-inflammatory drugs, the treatment of plantar fasciitis will not be effective. It should go in combination with stretching exercises, proper insoles in shoes and physiotherapy procedures.

The most effective is shock wave therapy. Most often it is prescribed to people who have chronic plantar fasciitis. Treatment, tablets which are only connected to temporarily relieve the patient's condition, should lead to a stretching of the fascia. But the complex medical and physiotherapeutic approach is able to quickly get rid of the problem. In addition, he will warn the fascia ruptures in the future, which means that the patient will no longer feel pain in the morning.

Also, ultrasound can be prescribed. With the help of this method, the tissues to which the sensor acts are well heated. As a result, the inflammation decreases and the pain subsides.

Folk methods

Along with medicamental treatment, you can try on yourself the ways that non-traditional medicine offers. It aims to reduce inflammation and prevent micro-ruptures that accompany plantar fasciitis. Treatment with folk remedies consists in applying compresses to problem areas.

You can make them from flax seeds (you need 2 handfuls) and washed potato peelings. To do this, these components are mixed, poured in 2 cups of water and cooked until a thick slurry forms. Treatment of plantar fasciitis can begin as soon as the prepared mixture is slightly cooled. In it you need to hold your feet for 20 minutes. After rinsing and wiping your feet, you can do stretching and massage the heated tissues that have affected the plantar fasciitis. Treatment with folk remedies will give results quickly enough if you do not forget to do compresses regularly and intensively knead after that stop.