The drug 'l carnitine' - harm or benefit?

Surely, everyone who is engaged in sports, has heard about an amazing preparation - "l carnitine". Harmful or side effects this substance does not cause, so you can safely apply it. It promotes the disappearance of fatty deposits.

What is "l carnitine"?

Amino acid, which is close in properties to vitamins. Normally this substance is contained in small amounts in the human body. After ascertaining the physiological function of this compound in 1962, it was actively synthesized and used as a fat burner. Carrying out long chains of fatty acids in the mitochondria, where their destruction and release of energy occurs, "l carnitine" harmful and unnecessary fats can be wasted on your own energy needs of the body.

Being homeostatic in nature, this amazing compound remains in the body only in the amount in which it is needed. It is connected with this fact that "l carnitine" does not harm the body, even after exceeding the dosage several times and dozens of times.

In the body of any person, carnitine is present in the norm in the muscle tissue, as well as in the liver. It is in the liver that this amino acid is synthesized.

"L carnitine" takes a direct part in the transfer (transport) of fatty acids through the mitochondrial membrane, where their splitting takes place with the release of energy.

In 2007, Italy carried out a number of studies of the properties of this drug. Their result was the clinically proven effectiveness of the drug. People who took drugs for six months noted improvement in physical and even mental activity. Among the unique effects of "Carnitine" scientists noted one more of its features: taking the drug significantly increased the adaptive capacity of the body and increased resistance to stress. In addition, these studies have shown that "l carnitine" harmful effects of admission can not cause.

It has been experimentally established that along with its catabolic action (in relation to fat stores), "lcarnetin" also causes a selective anabolic effect (with respect to muscle tissue).

This amino acid improves neurotransmission, thereby facilitating the improvement of nerve impulses. The use of "l carnitine" lowers cholesterol in the blood, which significantly reduces the risk of atherosclerosis, heart attacks and strokes. The most effective is "l carnitine" liquid.

When the additional "l carnitine" reception is justified and gives the expected result?

First of all, the intake of this substance may be necessary for those people who have violated the natural synthesis of carnitine. Most often, such violations are genetically determined and do not lend themselves to treatment. The only remedy in this case is substitution therapy with an artificially synthesized compound.

As a fat-burning drug, "l carnitine" will be effective only when performing high-intensity anaerobic loads, since the constantly stored glycogen reserve makes this substance meaningless. Only in the case when the own energy reserve in the form of glycogen is consumed, the transport and the cleavage of fatty acids begin to function fully.

Carnitine is found in small amounts and in food. Basically, it is meat, fish and dairy products, that is, products rich in animal protein (amino acids).

The daily requirement for "L-carnitine" is only 300 mg, but the optimal use is 0.5-2 grams of substance per day.

Thus, "L-carnitine" today is a new substance with amazing properties and, perhaps, the only one among such drugs that does not cause side effects.