The best and worst products for the health of your hair

There are some factors that affect genetics, age, hormones, nutrient deficiencies and much more, but the proper formulation of a diet is one of the few things that he can do to monitor the condition of the hair. After all, if they are predisposed to their thinning, then you would not want to make their structure even worse by consuming the wrong foods, is not it?

Eating nutrient-rich foods, you can influence the thickness of your hair, its growth and even the likelihood of graying.

1. Almond oil

Almond oil contains a large number of nutrients, including proteins, healthy fats and some vitamins that are associated with healthy hair. The content of vitamin E in nuts, which researchers say, especially affects their density and luster.

In one eight-month study, men who daily added vitamin E to the diet, achieved an increase in hair growth by as much as 42%. Only a tablespoon of almonds provides almost two-thirds of the RDA for fat-soluble vitamin E.

2. Mandarins

The advantage of tangerines is two things: a high level of vitamin C, which facilitates the absorption of iron, and vitamin B ₁₂ , which promotes hair growth, reduces their loss and slows down the process of graying.

3. Gooseberries

Indian gooseberry is an acidic fruit. Its value is contained in antioxidants. It is prescribed by ayurvedic doctors for the shine of the skin and hair. The easiest way to buy frozen berries, thaw them, cut into small pieces, and then add to the cocktail.

4. Spinach

The lack of minerals causes hair to fall out. Spinach is rich in iron and contains sebum, which acts as a natural hair conditioner. Leaf green also provides the body with omega-3 acids, magnesium, potassium, calcium and iron.

5. Greek yogurt

Greek yogurt is rich in vitamin B ₅ , which contributes to the flow of blood to the scalp and hair growth.

6. Salmon

"Omega-3 has an anti-inflammatory effect. It can help if you have inflammation that causes hair loss, "states dermatologist Jacob. This substance is found in such natural products as salmon, sardines and mackerel. Omega-3 strengthens the hair and makes it shiny and thick. Salmon is a food that helps the body to process insulin faster.

7. Cinnamon

This product improves blood circulation, which delivers oxygen and nutrients to your hair follicles. Sprinkle this delicious spice on the toast or add it to your coffee or porridge.

8. Oatmeal

Oats are rich in iron, fiber, zinc, omega-3 fatty acids and polyunsaturated fatty acids (PUFA), which stimulate hair growth. This makes them fat and healthy.

9. Avocado

Vitamin C prevents fragility and destruction of hair. In a double-blind, placebo-controlled study, the results of which are published in the journal of clinical and aesthetic dermatology, the researchers tested an oral supplement containing vitamin C in women with thinning hair. They found that the additive contributes to "significant growth in women with a similar problem." Although we often think of oranges as the best source of vitamin C, one avocado package has greater efficacy.

10. Eggs

Eggs contain vitamin B, called biotin. It helps the hair grow and strengthens the brittle nails. Insufficient amounts of this vitamin can lead to hair loss. Other good sources of biotin are almonds, avocados and salmon.

11. Lentils

Lentils are full of proteins, iron, zinc, biotin and folic acid. The body needs folic acid to restore the health of red blood cells, which supply the scalp and saturate the hair with oxygen.

12. Oysters

Zinc is an important mineral that supports human health. When your body lacks this element, you can experience hair loss and even eyelashes. You can find rich stocks of zinc in beef, crab and lobster.

13. The liver

As already mentioned, iron deficiency can lead to hair loss, especially in women. Iron is replete with spinach, soy beans and lentils. The liver may look less appetizing, but if you like the pate, then it will only benefit your hair. The liver is saturated with iron.

14. Protein

Notice how your muscles stop growing, and sometimes even shrink when you do not get enough protein. The same can happen to your hair. Without enough dietary protein, hair, in fact, begin a strike, and a person experiences a general hair loss. It is recommended to include in the diet of chicken, fish, beef or lean pork loin.

15. Barley

Vitamin E is a powerful antioxidant that is actually able to absorb damaging ultraviolet and protect skin cells. It also restores the damaged scalp skin. Barley is an excellent source of vitamin E.

16 and 17. Nuts and seeds

Pistachios help fight male hair loss, as they contain biotin, and walnuts contain oils that add elastin to your hair. It protects the hair from brittleness.

18. Sweet Potatoes

Beta-carotene protects from dry, dull hair and stimulates the glands of the scalp, promoting the production of an oil fluid called sebum. Orange fruits and vegetables in this case will be the best choice. It is recommended to include in the diet carrots, pumpkin, melon, mango and sweet potatoes.

19. Halibut

Along with iron, another important mineral for maintaining the brilliance of your hair is magnesium. Halibut, like other fish species, contains a high level of magnesium.

20. Shiitake mushrooms

According to a study conducted in 2012, copper can help maintain the natural color of hair. Shiitake mushrooms are rich in minerals, as well as algae and sesame seeds.

21. Peas

Peas contain a high concentration of vitamin B ₉ . One cup with this product contains 1,114 micrograms of B ₉ and almost three times more than RDA - 400 micrograms.

22. Spirulina

Although the highest concentrations of copper are found in the liver of different animals, the highest amount can be found in spirulina. It is a type of blue-green algae that naturally grow in oceans and salt lakes in a subtropical climate.

23. Marmit

This yeast extract is similar to resin and has a specific pungent odor. According to the USDA, he is in the lead among all food products by the content of folic acid. A small amount of marmite, about 4 grams, contains 100 μg of folic acid or 25% of the recommended daily amount.

24. Cabbage boc choy

Dermatologists who study the problem of hair loss, look at the level of ferritin in the blood. So they can determine the level of iron in your body. If you ate a lot of cabbage bok choy, which is rich in iron, you would probably notice a change in the level of ferritin.

25. Mercury

High levels of mercury can lead to hair loss. The general rule is that the larger the fish, the higher the level of mercury in it. Stay away from fish such as swordfish and even tuna.

26. Aspartame

Another reason why a diet is not the best choice. Such an artificial sweetener, like aspartame, provokes hair loss.

27. Sugar

The protein is very important for the hair, and sugar prevents its absorption. Stay away from foods that contain high amounts of sugar.

28. Products from white flour

White bread, cakes, pasta and other refined processed starch turns into sugar, which leads to thinning of hair. So give up the croissant and, if possible, consume whole wheat.

29. Alcohol

Alcohol lowers the level of zinc in your body, which is an essential mineral for hair health and growth. It also dehydrates your hair, making it more brittle.

30. Fast Food

Fatty food makes your skin oily. As your pores become clogged, hair loss can begin.