Sprouted beans. How to grow beans on your own?

Today, from the screens of TVs and magazines, we are told a lot about health, offering a variety of useful products. And more and more people start to lead a healthy lifestyle, quit smoking, go in for sports and carefully monitor what they eat.

Sprouted beans

Those who really care about their health, it is worth paying attention to the beans. This legume contains many useful minerals and vitamins. It is best to eat the sprouted beans.

We will tell you how to quickly grow beans at home. It is not difficult to do this. You will need only a little free time. There are two ways to do this. You just have to choose which one suits you more.

The first way

Where to start a person who does not yet know how to grow beans? First of all, you need to carefully sort out the legumes, removing spoiled seeds and various debris, and rinse thoroughly.

Purified washed beans are placed in some kind of container (it is best to use cans) and is filled with water. The water temperature should be room temperature. This soak lasts 3-5 hours. It all depends on how fast the seeds swell.

After that, the water is drained, and the beans are washed again. Beans again fit into the prepared container, covered with gauze (the fabric needs to be folded into 2-3 layers) and set aside in a warm place. To choose how to grow beans at home, you need to remember that the beans left in a bright place will contain a lot of vitamin C, and if you put it in a dark place, then vitamin B2.

After 5-7 hours, the seeds are washed again. In the future this procedure is repeated every 7-9 hours. Beans sprout at least 36 hours, maximum - after 48 hours.

Sprouted beans are stored only in the refrigerator. In it, the seeds will remain fresh for about three days.

The second way

There is another way how to grow beans for food. First, the seeds are also moved and washed with warm water. When selecting beans, pay special attention to the fact that they do not have mold.

Now you need a wide flat plate. At its bottom lay a piece of cloth (it is best to use cotton). However, if the seeds are very small, then you can put on a plate wadded disk. On top you need to pour unboiled warm water, so that the fabric is well watered, and lay the prepared beans.

Seeds are covered with a piece of gauze, which is also moistened with warm water. The plate is left in a warm place. The temperature there should not fall below 25 ° C.

After 5-6 hours, the beans are thoroughly washed, but it should be done very carefully. After that, the seeds are again laid out on a plate, covered with gauze and sent to a warm place. In the future, this procedure should be repeated every 7-9 hours.

Sprouts on beans will appear after 1.5-2 days. Next, you decide how to grow beans for yourself, complete the procedure or continue. However, remember - after the appearance of sprouts germinate the seeds can be no more than 48 hours.

What beans are used for food?

We answered the question of how to grow beans. But for what exactly did you decide to do this? If in order to then eat, then remember - in fresh form you can only eat a certain variety, which is called mung beans or mung beans. Other kinds of beans are not recommended for use in raw form. Seeds contain lectin (toxic protein), which, if ingested, can lead to serious gastric disorders in the human body, and in some cases even to severe poisoning.

The poisonous protein breaks down when exposed to heat, so any conventional bean variety still needs to be heat treated before eating.

Both the germination methods described above are suitable for those who are going to use it fresh, and for those who germinate it for subsequent planting, and even for those who do not know how to grow beans for school.

Beneficial features

Eating bean seeds sprouted has a positive effect on the body. First of all, a person normalizes metabolism. Also, the germinated mung bean has a calming effect and increases antimicrobial activity. Many experts advise eating fresh beans during epidemics of influenza in order to reduce the risk of contracting colds from viral diseases.

The human body perfectly absorbs such food. Sprouts will reduce the risk of atherosclerosis and reduce the level of carcinogens and cholesterol in the blood. They are recommended for those who have a risk of oncological diseases and heart failure.

Sprouted mung bean has an antimicrobial, diuretic and antipyretic effect. Due to these properties, doctors often recommend it to people with heart rhythm disorders, atherosclerosis and suffering gastritis.

Useful recipe

Now you know how to grow beans. Finally I would like to offer you a recipe for a tasty and useful salad.

For this dish you will need half a glass of germinated beans (how fast to grow beans, you already know), zucchini and carrots (1 piece), 2 centimeters of fresh ginger, a bunch of spinach, lemon juice and sesame (1 tablespoon), soy Sauce and sesame oil (2 tablespoons) and 1 tsp. Brown sugar or honey.

Carrots and zucchini three on a grater or finely chopped. Sesame dried in a hot frying pan.

Prepare the sauce. To do this, you need to grate the ginger (use the finest grater). Ginger puree is mixed with lemon juice, sesame oil, honey and soy sauce.

With a sprouted bean, if desired, you can remove the green shell. This is easy to do if the seeds are rinsed with plenty of water.

All products are mixed with the sauce, the prepared salad is laid out on a dish and sprinkled with sesame seeds.