Sports - an alternative to bad habits: the role of dopamine

Why has a healthy lifestyle become more popular lately ? Visiting of fitness clubs, healthy food, as well as various procedures aimed at strengthening the vital forces of the body, have become not just a fashion trend. What if, on the one hand, sports - an alternative to bad habits, and on the other - a vital need to avoid these habits? In order to know the truth, you need to understand everything in order.

The need to be the best

Human life consists of many aspects, or spheres. This is the family and professional spheres, health, as well as an area of personal interests, a hobby. Not always an adult is able to cope with the flow of problems and tasks that are falling on him from all sides. The society makes demands on its members. And in each of these spheres a person should be, if not exemplary, then at least one of the best. In life there can also be a sphere such as sport. The alternative to bad habits necessarily includes physical activity, this issue should be considered separately.

Man and the demands of society

In what way is this attitude expressed? Of course, it does not mean that at every step a person sees slogans with inscriptions calling for him to become his best lawyer or manager. This secretly awaits from him society. Often people spend months and years at work, which has long become for them not just boring, but also painful. But they can not leave her. After all, what would they say about a loved one's relatives or friends when they find out that he decided to give up the high-paid position of the department head?

But this attitude of society to people does not pass without a trace. Well, if in their lives there is sport. Alternative to bad habits in this case can be chosen correctly. However, if the pressure becomes too strong and a person can no longer indifferently tolerate all this discrepancy between the expectations of others and his modest moral forces, he may simply fail. Binge drinking, smoking, casual sex, gambling - all this can comprehend representatives of a very different age. Of course, the presence or absence of willpower will play a big role here. However, it is necessary to consider in more detail what happens in the human brain.

Failures in the system of pleasure

When a person does not get more pleasure from life, failures in brain activity occur, namely in those spheres that concern the development and transportation of neurotransmitters. No wonder they say that sport is an alternative to bad habits. When a person enjoys smoking or drinking, a neurotransmitter called dopamine is released into his brain. And the amount of this dopamine far exceeds those volumes that the brain produces in its normal state.

Naturally, pleasure can not last forever. Man sooner or later returns to reality, but his brain is already getting a significant failure. He can not produce so many hormones of pleasure. At the subjective and physiological level, a person experiences suffering.

Dreams and Reality

When they say that sport is an alternative to bad habits, pictures and associations appear in people's corresponding. For example, an athlete who lifts dumbbells, or a runner, triumphantly overcoming the distance, or a girl with a beautiful figure and a glass of orange juice in her hands.

If we talk about the degradation of the individual, then there is no question of such a concept as sport. An alternative to bad habits, pictures of a happy family and a highly paid profession - all these are just unattainable fantasies for such people.

Further aggravation of the situation in vices

These two completely different ways of life are literally conditioned by those processes that occur inside. Inability to resist the temptation cripples the dopamine system of man. Thus, he ceases to take pleasure in everyday things and is in constant search for an ever-increasing "buzz". Then the vicious circle closes, and he forgets almost forever that sport is an alternative to bad habits. Drawings of the future in his mind are the most depressing. And this only encourages him to continue drinking, spending money on binge life, changing his sexual partners.

Prevention and Sports

To prevent such a destruction of all life spheres from the beginning, it is necessary to monitor oneself and your preferences. It must be remembered that sport is no accident - an alternative to bad habits. Composing different excuses to not engage in physical activity, only aggravate the situation. Why? In the process of playing sports, the brain begins to produce the dopamine so much desired for it. A person gets a sense of pleasure, and for him he does not have to pay the monstrous price that vices demand.

You need to constantly remind yourself that sport is an alternative to bad habits. Drawings glued to the refrigerator, motivating films and videos - all this will play a role and at the right moment will remind you of the need to go for a run.

A source of confidence and a better life

Sports will help you make the right decision. Those who regularly engage in physical activity have a much higher level of self-confidence. Returning to the case with a man who, at the insistence of others around him, works in unloved work, it should be noted that if he practiced sports, it might be easier for him to determine his priorities. And the first step would be the credo "Sport - an alternative to bad habits." Poems, music, travel, the opening of your own business - in the end, his life would become much more diverse. This would have been due to the dopamine he received from sports.