Running shoes for cross-country running: models, choice

Trailing, or off-road racing, is popular with professional athletes and people who want to maintain an excellent physical shape. But for the successful passage of cross-country shoes are required. Running shoes for cross-country running will protect your legs from overloads and ensure complete safety in a complex terrain.

Differences of sneakers for trailers

To make shoes considered suitable for running off-road, it should have some features. Among the main:

• Rigid shoe for protecting the ankles;
• Protectors have a special pattern, characterized by rough lines;
• Rubber, used for the production of soles, soft and elastic, not characterized by wear resistance, but having excellent adhesion qualities with soil, grass and stones;
• Running shoes for cross-country running have additional protection of the toe, which is important when practicing in mountainous terrain;
• The basis of footwear necessarily has a strong skeleton, which protects the foot from torsional twisting and, accordingly, from the dislocation of the ankle;
• Increased cushioning properties of the sole in the heel area;
• More dense and fitting material of the top of the sneakers, not allowing to get inside the stones, grass, etc .;
• Strong or not tearing laces that hide in a special pocket.

When sneakers are selected for running on rough terrain, it is important to take into account many nuances, but in the first place is convenience. Therefore, purchase without fitting is unacceptable. Sometimes minor trifles for other shoes can cause injury in the intended for off-road training.

The choice of sneakers depends on the season

For hot days and bad weather it is better to buy different models of shoes. Adidas Climacool sports sneakers are ideal for summer , which are equipped with a strong mesh that allows the feet to breathe and at the same time protect against increased loads and possible impacts on the terrain error.

For winter runs, we recommend sneakers with warming and a two-layer membrane fabric Gore-Tex, which removes excess moisture.

Material of manufacture

If runners for short distances prefer a leather version with a tight-fitting top, then for cross country cross-country such shoes will not work. Legs in it will sweat and quickly get tired. As a result, the athlete becomes uncomfortable, he has to exert more effort to pass the track or completely abandon the race.

Running shoes for cross-country running are made of a durable but breathable material that also has water repellent properties. The best option is a membrane fabric that does not allow the shoes to get wet and drains excess moisture that forms under increased loads.

Attention to the sole

For training in nature requires a durable material and a thicker sneaker sole. But in addition to damping properties, it should be very flexible in the area of the fingers. The front part of the foot when running off-road is constantly bent, and if the toe at the shoes is inelastic, the legs will quickly become tired, training will cause injuries and damage.

It is important that the elastic material, which allows the foot to accept any positions, is additionally protected. Otherwise, it may be difficult to run over mountainous terrain or difficult terrain.

Rules for choosing sneakers for trailing

That shoes for running on the nature has not harmed legs and served for a long time, it is necessary to take into account some nuances at its choice. So, the basic rules are the following:

1. Fitting is required. And you should wear the same socks that you plan to use during training.
2. It is necessary to find the "own" model. The shoe is different from different manufacturers, so it's important to try on several types of sneakers to make sure the correct choice. The shoe must correspond to the features of the foot and the habits of running. It is recommended to do some trial runs directly in the store.
3. Shoe size should fit perfectly. In properly selected sneakers, the foot does not hang out, but there are several millimeters for maneuverability when running.
4. The shape of the shoe should ensure freedom of movement of the ankle and at the same time reliably support it.
5. The sole of the running shoes has a rough terrain, but it must have good flexibility in the area of the toe. You should check this by bending your shoes in your hands.
6. The tread pattern can have different outlines depending on the purpose of the sneakers. When planning training on sand or clay surfaces, a large pattern with protruding elements should be preferred. For running in winter and on slippery surfaces models with spikes are offered.

Manufacturers are releasing all kinds of running shoes on the market, but professional sportsmen and outdoor enthusiasts have singled out some of the best models, in their opinion.

Terrex Agravic GTX from Adidas

Running sneakers, designed for short distances. There are colors for both men and women. Their features in aggressive protectors, which provide grip with any off-road.

The block is rigid, but the bottom part is reinforced with polyurethane, which provides foot comfort and cushioning during movements. The inner part of the sneakers is made of membrane fabric, which has excellent water-repellent properties. For strength and protection of the foot, the upper part of the shoe is made of their reliable nylon material.

Amortization of the sole supports an additional layer of foam boost, which makes training comfortable and safe.

Salomon S-LAB Sense

The model is completely unlike the usual sport sneakers for running off-road. It is characterized by lightness, softness and agility. It is intended for athletes of any gender.

Features of the model in the tread, which, despite the lack of aggressive pattern, has excellent grip on uneven surfaces. To protect the toes is provided with a thermo-polyurethane lining.

Sneakers do not provide for the use of a membrane, but used textiles 3D Air Mesh has breathable properties and very light.

For convenience and speed of putting on, a sewn-in tongue is provided, which also guarantees a tight fit.

Women's running shoes are chosen by famous runners. Their feature in the design and lightweight shoe, which guarantees freedom of movement and full protection of the foot.

Advantages of the model:

• The shoe is narrow, which is suitable for female feet;
• Protectors with an aggressive pattern, which makes it possible to train in a rocky terrain;
• On the toe provides for a polyurethane protection, providing comfort and safety;
• The top is made of textile materials that do not involve the use of a membrane;
• On the sole does not accumulate dirt and do not get stuck small stones, thanks to the presence of a special gutter.

Female running shoes have attractive external characteristics that make training even more desirable and successful.

Sneakers Nike

Running "Nikes" are developed taking into account the newest technologies, that's why they provide comfort for classes on any terrain. The sole completely repays strokes, and the shoe prevents possible damage to the joints.

Nike is positioned as a manufacturer that produces running shoes for running with cushioning. The outsole of most models is made of foam, which absorbs strokes and provides leg comfort. The amortization properties are enhanced by the presence of a transparent balloon, divided into sections at the heel area. Using running "Nike" argue that the blows in the back are almost not felt, so training can continue for a long time.

The manufacturer produces models for men and for women. Among the women's running shoes are the leaders of Nike Free Run. According to athletes, Sneakers give the feeling of bare feet. This became possible thanks to the improvement of the sole. It is divided into separate zones, each of which repeats the outlines and movements of the foot. Also, for convenience, a wider toe is provided, which distinguishes running shoes. The reviews indicate that this measure gives some freedom to the fingers, and the hard top guarantees the fixation of the foot.

Rules of care for sneakers

To love your favorite sneakers for a long time to maintain their characteristics, provide comfort and safety when running on rough terrain, you need to know several rules for their operation and care:

1. It is forbidden to wash shoes in a washing machine. This violates the properties of the membrane or water-repellent textiles and the necessary depreciation is lost.
2. The soap can be washed off with a normal soap solution using cool water. But it is better to use special cleaning agents. Caring for the sneakers is necessary immediately after training so that the dirt does not spoil the material and appearance of the shoes.
3. Drying in the vicinity of radiators leads to damage to the membrane coating and negates the water repellent properties. Recommended drying of special ultraviolet dryers, which also prevent the appearance of unpleasant odors.

If the sneakers are correctly matched, meet expectations and are regularly cleaned, then training will be beneficial and will enter a useful habit.