Running in winter, like in summer

Undoubtedly, most of us watch from the window of the kitchen of lonely runners in winter frosty morning , which surely overcome obstacles in the form of snow or wind. In some, it causes delight and admiration: they could not bring themselves to run even in the summer. Others have bewilderment: is there really nothing else to do? And only a winter runner understands the true charm and benefit of such runs.

On the benefits of winter running

Running in winter has some advantages over treadmills in the gym:

Firstly, pure winter air circulates in the body much faster, and our lungs during running are able to pass about 5000-7000 liters of oxygen, whereas when running indoors this figure does not exceed 600-700 liters;

Secondly, oxygen promotes fat burning, which, of course, can not but affect your volume;

Thirdly, when running through the snowy terrain the body is in constant tension, which leads to a double burning of calories ;

Fourth, muscles come to tone, thanks to constant opposition of snow, wind or overcoming of small drifts;

Fifth, the body hardens, becomes more resistant to diseases, fatigue and depression, which often accompany us in the winter.

How to start jogging

Even if you are an avid runner, you should understand that running in winter is different from summer. Therefore, before you start studying at this time of year, it is better to visit a doctor. Therapist and cardiologist. Only after consultation and with their permission it is possible to begin trainings.

Initially, it is better to run for 5-7 minutes. Sometimes not even running, but walking fast. When the body gets used to such loads, the time should be increased by 2-3 minutes daily until you get to a full 30-minute run.

Both summer and winter crosses begin with a warm-up. The only difference is that in the cold season you need to warm up at home. The lower the temperature on the street, the longer and more intensive the warm-up.

How to dress for winter jogging

How to dress, if you still decided to practice running in the winter? Clothes for such classes should be light, warm and not blown by the wind - these are the three basic principles. Of course, the ideal option will be thermal underwear, but due to its high cost it is not available to everyone. Therefore, we are considering a public option. Lower clothing, adjacent to the body, must absorb moisture. Ideal for cotton. It can be a long sleeve T-shirt and a pair of underpants. From above put on a normal tracksuit or just a set: a jacket and pants. And the final element is a jacket. It is better to take a sintepon, tight and thin. It is not blown by the wind and light enough.

Now your legs. Shoes should be with a wide rubber sole to give more stability to the foot and not slide on trampled snow. Sneakers should not strongly encircle the leg, so that the blood circulates freely, otherwise the feet will quickly freeze.

Be sure to protect the head and hands with a hat and gloves, first apply to the face and hands the cream. In some cases, it is recommended to protect the mouth and nose area with a tied shawl or use a mask cap.

Running in winter in extreme conditions

Most people wonder: "Is it possible to run in the cold, snow or strong wind?" All these weather conditions are considered extreme. Of course, not everyone can enjoy this jogging, so it's quite normal - to postpone the cross on a more favorable day.

But if you are bound by the situation, or you are simply an incredibly stubborn, principled and persistent person, when running, pay special attention to the skin condition in open areas (do not allow hypothermia, numbness or excessive pallor) and breathing (do not breathe with your mouth open, inhale slowly Through a nose that he had time to get warm).

Winter runs have a lot of advantages before classes in the gym or pool. But this is only if you are allowed health. Otherwise, go in for sports whenever possible and according to the doctor's instructions.