Pumpkin salad. Recipes for every taste

Useful properties of pumpkins are known for a long time. A beautiful vegetable has a bright orange color and in the old days was called "vegetable sun". Wishing to diversify your menu and get an additional charge of vitamins and minerals, prepare a pumpkin salad , the recipes of which can be picked up for every taste.

Having grown such a useful vegetable in the garden, you can store it at home all year round. You should choose for him a cool and preferably dark place. And having a freezer at home, prepare a pumpkin pulp for future use and every day please yourself by preparing a pumpkin salad. Recipes include fresh, boiled and baked pumpkin flesh.

Enter a few different recipes for salad in your notebook. Thinking about making a menu for a day or a week, include a salad of pumpkin in it. Recipes written in a notebook are very useful. Let's consider some of them.

• Pumpkin salad with garlic. Necessary components: a pound of pulp pulp, six cloves of garlic, fifty grams of vegetable oil, thirty grams of soy sauce and vinegar, black pepper at will. To start, boil in slightly salted water for seven minutes, cleaned pumpkin flesh, pre-cut it into small slices. Pull the pumpkin out of the broth and cool to room temperature. Remove the garlic from the peel and grind it. Cooled flesh cut a small cubes, put in a bowl. Sprinkle with garlic and pepper on top, mix thoroughly and pour with a mixture of soy sauce and vinegar. It remains to fill our salad, which we do, pre-burning vegetable oil. Dosalivat dish should not be, as a sufficient amount of salt is available in soy sauce. This salad is an excellent option for lean dishes for lovers of sharpened.
• Fresh pumpkin salad for sweet tooth. The composition of this salad includes only three components. Three hundred grams of pumpkin are taken two hundred grams of fresh apples and one hundred grams of honey. We remove from the pumpkin everything superfluous: seeds, peel. We cut the flesh in any shape, but in small pieces. We warm the honey in a microwave oven to a liquid state and fill it with a sliced pumpkin. Leave to soak for at least 40 minutes. With fresh apples cut the pulp and grind it to the same size as the pumpkin, and then mix. Delicious lean salad is ready and waiting for him to be served to the table.
• Autumnal pumpkin salad . Recipes for this dish can be made in different ways, based on the availability of various components. But the main ingredients are three hundred grams of pumpkin and two hundred grams of apples. In the first variant, one hundred grams of fresh carrots, a tablespoon of horseradish, salt, sugar and thirty grams of lemon juice are added to them. Clean and grind all components on a large grater. Salad fill with salt, sugar and pour lemon juice. In the second variant, one hundred grams of cranberries and a tablespoon of sugar should be added to the main ingredients. The grated pulp of pumpkin and apples will need to be filled with a gruel, prepared from cranberries and sugar.
• Vegetable salad with pumpkin. The following components will be required: three hundred grams of pumpkin, one hundred grams of cabbage, one hundred grams of potatoes, two hundred grams of tomatoes, fifty grams of onions, eighty grams of vegetable oil, fifty grams of fresh parsley, basil and dill, cumin seeds and salt. We boil the potatoes, chill and cut into slices. Pumpkin is cleaned, chopped and baked for fifteen minutes. After that, we cool and also cut. Onions are cleaned and chopped. Cabbage thinly sliced and my hands. Tomatoes we cut into slices. We take a transparent salad bowl, in which we spread our components in layers, making the first and last layer of pumpkin. Each time, salt and season with a small amount of vegetable oil. We decorate chopped herbs and cumin.

You can safely call the dish for all occasions - it's a pumpkin salad. The recipes given to your attention are lean and are excellent for dietary nutrition.