Products for skin youth: preserve beauty

Every woman dreams at any age to remain attractive: that the skin shines with health, and wrinkles do not hurry to appear. Today, the market offers a huge selection of cosmetic products for external skin care, and for each Type, you can choose an effective tool. But you can start with simple - with proper nutrition. Products for skin youth are sold in every store.

Nutrition for youth and beauty

Nutrition is one of the most important factors for maintaining health, youth and attractiveness. Sandwiches, buns, chocolate bars, ready-made meals from the store, carbonated and alcoholic drinks - all this does not fall into the category called "products for youthful skin". Try to use them as little as possible, but better and completely delete it from your diet. The skin first of all gets everything you need from the inside, and if your food can not be called right, then no expensive creams and whey will help.

Products for skin youth:

1. Cottage cheese contains in a sufficient quantity of calcium, vitamin D, selenium and proteins. This product improves the condition of the epidermis and strengthens the bone tissue.

2. Fish fatty varieties contain omega-3 acids. Regular use of fish improves the texture of the skin, promotes retention of moisture in the cells. Omega-3 acids retain the elasticity and elasticity of the epidermis, adjust the production of collagen.

3. Nuts in their composition have coenzyme Q10 and vitamin E, these components accelerate regenerative processes and cellular nutrition, their action is aimed at preserving the youthfulness of the skin.

4. Bread and cereals from whole grains contain silicon, stimulating the production of collagen, and vitamins of group B, having softening and renewing properties. Whole-grain products have a clearing effect on the body: they improve metabolism and digestion, promote regular release of the intestine.

5. Fresh vegetables and fruits are saturated with vitamins and minerals. Pomegranate, grapes, kiwi, grapefruit, apricot, tomatoes, peppers, beans, mushrooms, cabbage, spinach are all products for youthful skin.

6. Olive, linseed, corn and other vegetable oils are sources of fatty acids that help restore skin cells. In addition, vitamins such as A, D, E, are absorbed by fatty acids.

7. Green tea is a natural antioxidant, it helps in the fight against free radicals. This drink from the inside protects the skin from the harmful effects of ultraviolet light, which can provoke premature aging of the skin.

8. Acid berries and fruits contain a huge amount of vitamin C, thanks to which the vessels are strengthened and collagen is formed.

9. Water - also a necessary tool in the fight for youth, it is involved in all metabolic processes of the body. A day is recommended to consume at least 1.5-2 liters of high-quality water.

All of the above components are products for skin youth, include them in your daily diet, try to avoid too fatty, salty, spicy and sweet food. Spend more time in the open air, pay attention to sports, and then your skin will remain fresh for a long time, youth and beauty, and you will have a great mood and well-being.