Preparation for childbirth. Prenatal Chamber: How to behave?

Nine months seem like an endless journey: a big belly, endless toilet rides, swelling, hospitals, tests, examinations and experiences for a small creature that you do not yet see, but feel very good. But everything comes to an end, and the birth is the logical ending. However, any woman becomes a little uncomfortable when she thinks about the fact that she is going to have a prenatal ward. How to behave, to help the kid and to facilitate the task, we will talk today.

Rule number 1: less questioning girlfriends

Women like to remember how the birth was taking place. However, if you are expecting a baby, and in your girlfriends have long become mums, then try to avoid such conversations. We are all different, and the subjective level of pain experienced in the hospital can also be very different. Listening to various terrible stories, you involuntarily start to perceive childbirth as punishment of a female. However, this is not at all the case. You are given an amazing opportunity to go from beginning to end the way of the birth of a new life. You stand at its sources, moreover, you open the door for the wonderful journey of a new man, a journey that lasts for life. This is what the prenatal ward means. How to behave? As you behave, the whole process of childbirth will go on, so it is necessary to start preparing yourself psychologically in advance.

We start in advance

To experience less panic and unrest, you need to know what awaits you. If you do not know anything about what the process of childbirth is, then the phrase "prenatal ward" sounds very frightening. How to behave among all these groaning women, obstetricians and anaesthesiologists, besides also experiencing all the intensifying fights? The conclusion is simple: you need to study how the childbirth takes place, what awaits you at each stage - and then there will be no more excitement, and you can not only control yourself, but also help with your own example.

When it's time to go to the hospital

Childbirth is rarely a spontaneous process. A few weeks before the appearance of the baby, you begin to feel forerunners. This is a descending stomach, heaviness, tension of the uterus and weak attempts. Finally, approximately 12 hours before the onset of labor activity, a mucous plug comes out opening the cervix. Now you need to check whether all the items are collected, give recommendations to relatives, in what order they will be required to you, when you are taken to the hospital, and try to have a proper rest. It is best during this period to give up heavy food, kefir and fruit will be an excellent option. Accept your favorite position and meditate a little. Imagine yourself a bud that is preparing to dissolve and show the world a magnificent flower. Remember all the lessons of respiratory gymnastics and repeat them again: this is very useful, because soon you will have a prenatal ward. How to behave in the process of birth, let's talk more in detail.

The first period of childbirth

The most exciting time is coming: you are running out of water and the first, relatively weak fights begin. Psychologists do not recommend going to the hospital during this period. Instead of frantically remembering how to behave in the prenatal ward, you can still be surrounded by relatives. Before delivery is at least 8 hours, so calmly take a shower, if you want to do a cleansing enema, shave the crotch, put on clean clothes. This will allow you to calm down a little and feel more confident in the patrimonial ward. Talk to your baby, because he too is not easy now, tell me that you will see him very soon. It's time to remember the first breathing exercise, which helps very well at the very beginning of the fights (this is even deep breathing). Inhale through the nose slowly and smoothly and also exhale. Do not hold your breath - this is the most important thing. Since the fights become regular, you can already go to the hospital, where you will be examined by doctors.

Autotraining in the prenatal ward

After you are brought to the hospital, doctors will offer you to change clothes, take tests, and you will be examined by an obstetrician-gynecologist. Only then the prenatal chamber opens before you. How to behave? Psychologist's advice suggests that the most important thing is internal self-control. Nothing terrible happens. Periodic contractions are just rhythmic muscle contractions, a little more intense than those we experience in the gym. Thanks to them, the uterus opens about a finger per hour, it means that it will take approximately 8-10 hours before the cervix opens so far as to miss the baby's head. Then it remains only to help the child to go through the birth canal. Realizing all this, you are much easier to control the situation.

If you feel that you are panicking, lie on your side, curled up in a ball, and say to yourself: "I am completely calm, every minute, every fight brings me closer to the appearance of my baby. Each my breath carries oxygen necessary for my crumb, so I breathe slowly and measuredly. I let my body open like a flower so that my little one can leave it without hurting myself and myself. " In addition, you need to remember how to breathe properly during the delivery.

To ease the pain

This knowledge is necessary for everyone who is waiting for the prenatal ward. How to behave? Practical advice for women is very popular now, but still they are not enough, since women continue to fear childbirth. The hardest part is to go through the bouts themselves, which are becoming more intense again and again. However, there is often a vicious circle: pain causes tension, the mother gives breath, shrinks into the glomerulus, clamps, and as a result, the pain only increases. Therefore, first of all think about your baby: what is now him, when the environment itself, his whole world became hostile and began to reject it. During the fight, go on breathing "dog-like." This frequent gustatory breath, which allows you to survive the peak of the fight, but breathing is not recommended for more than 30 seconds.

The period of activity and rest

Now the account goes for hours, and the delay in labor activity will have a bad effect on your child. Childbirth should not be delayed, and this is facilitated by the passive role of the mother, if she constantly lies and struggles with pain, tightening the muscles even more, not allowing the normal course of labor. That is why it is important to talk about how to behave in the prenatal ward giving birth. At your disposal is the whole room, where you can lie down and stand on all fours, walk and rock on the ball. If the labor activity is weak, then it is necessary to stimulate it through movement. Periodically, you will go to a nurse who will prompt you how to behave in the prenatal ward. Practical recommendations usually include self-massage techniques, as well as a certain number of exercises that need to be performed.

Massage and gymnastics

Relieve pain is usually very good acupressure point massage. To do this, you need to clench your fists and massage them with the outer corners of the sacral rhombus. Usually, such measures are necessary when preparations for childbirth are already under way. How to behave in the prenatal ward at this time? Usually, fear and excitement before fights are already receding, and birth is perceived as a quick relief, rather with joy than with fear. Therefore, if you do not take into account fatigue, then this period is emotionally somewhat easier than the one that was at the very beginning of the labor activity. Between the contractions it is still recommended to walk, swing on the gymnastic ball, and during the fights correctly breathe and massage.

After the bout they become very long and painful and can reach several minutes with an interval of 5-10 seconds, and it is not easy to breathe. Therefore, at the very beginning of the bout, a deep exhalation is made, then a full breath, during the fight itself, breathe like a dog, superficially and often, then exhale and all over again. This is necessary when you can not push yourself, but you really want to.

Attempts and expulsion of the fetus

It is this period that is most feared, but in fact it is a short and relatively painless period, although it requires a lot of computation. It is rather a hard physical work, when it is necessary to make every effort to force the muscles to push the fruit through the birth canal, which becomes possible due to the previous stage - the opening of the cervix. So, how to prepare for childbirth and how to behave in the prenatal ward? First of all, this is not the place for hysterics and screams. Doctors will help you only if you cooperate. So, gather, and when already the desire to stiffen becomes unbearable, call the doctor. If he finds that the opening is optimal, then you will be transferred to the family branch. Now everything is quite simple. You have to rest with your feet and grab hold of the handrails, wait for the fight, breathe in full, tighten your lips and channel all the energy of the inspiration down, pushing the baby out. As soon as the head appears, the midwife will ask you to ease attempts. Further you can rest, the residual labor activity will suffice, that the child left completely. Then you will be examined by an obstetrician, and the baby will be taken by a pediatrician.