Opyata: good and bad. Nutritional value, calories of fungi. Interesting recipes

Opeyat is the favorite mushroom of all culinary specialists of the world. With the right preparation, they are always very tasty, crunchy and healthy. They are used in many dietary dishes and delicacies, seasoning with various spices and sauces, which makes this sort of mushroom a real work of art made by the chef. It is very easy and at home to cook honey agarics. Benefits, harm, calorie and nutritional value of the product are described in any cookbook. In the same place you will find interesting recipes.

The Benefits of Drink

These fungi have long been highly valued in medicine. They are used as natural antibiotics, because honey agarics are endowed with many antiviral properties. They also help in the development of malignant tumors, as their anti-cancer effects are noted by the doctors of all countries. Honey mushrooms will be useful in intestinal diseases, they are able to fight even with staphylococcus.

Opyat, the benefits and harms of which, of course, are known to every doctor, contain a lot of copper and zinc. Therefore, if you have problems with blood coagulability or with the circulatory system as a whole, the therapist will certainly recommend eating more of this treat. One serving of mushrooms for lunch is able to replenish the daily supply of these elements in the body.

The benefit of blows also lies in the fact that they contain thiamine, a very important and rare component in nature. It positively affects the reproductive function and the nervous system. Few people know that these fungi can compete with fish in terms of the amount of phosphorus they contain. Also in honey agarics are a lot of iodine and potassium.

Hurt of harm

Tasty mushrooms of honey agar, whose benefits and harm are balanced, as well as on scales, other than positive properties, also have negative effects. One of them is a laxative effect. Some people suffering from constipation, this will be on hand. But in most cases, in individuals with a weak stomach, heavy use of alcohol can cause diarrhea. In addition, the fungi are heavily digested and can adversely affect the digestive system as a whole.

Harmonies can be made if they are false. To properly choose edible mushrooms, you need to pay attention to the foot. On it there should be a "skirt", only then the fungus can rightfully be considered real. In addition, on the bonnet, you can see small dots, which also indicate the edibility of snow. In lzhegribov it is usually smooth, monophonic and slippery.

Remember also that honey agarics should be cooked for at least 30 minutes. Only then all the toxins contained in them are digested. If you collect mushrooms yourself, look at the encyclopedia, there are detailed descriptions of edible and false honey agarics, the benefits and harms of this plant, as well as their other characteristics.

Caloric content and nutritional value

These mushrooms are very popular in dietary nutrition. They have very low caloric content: only 22 kcal per 100 g of product. Therefore, people who want to quickly lose weight, they can safely eat for breakfast, lunch and dinner. The main thing at the same time is to have a healthy digestive system so that mushrooms can be easily and without problems absorbed.

The biochemical composition of fats indicates that they are very nutritious. They contain a lot of B vitamins, as well as E and C. There are many micronutrients, such as iron, potassium, calcium, copper, phosphorus and zinc. Found in this variety of mushrooms and a large amount of ash, amino acids, natural sugar and fiber.

Basically, firearms consist of water. But they also have protein - 2.6 g per 100 grams, carbohydrates - 7.8 g per 100 and fats - 0.2 g per 100 grams. Mushrooms honey, the benefits and harm of which should be known to every lover of dishes from this product, in fact can replace a full garnish to meat or fish.

Tasty and healthy dishes

This product is a wide field for experiments for every chef. Benefits and harm are drunk, their nutritional value and nutritional value is not a secret for true professionals in their field. For example, julienne is a romantic French dish. For him you need to boil the chicken thigh with the bulb, separate the meat from the bones and put it out in a skillet with spices. Then fry the mushrooms with butter and chopped onion rings. Add there previously cooked meat, flour and sour cream and simmer on low heat for several minutes.

Opales, whose benefits and harm are equivalent and even interrelated, still allow you to prepare very interesting dishes that can surprise you with your taste and satiety. One of them is a mushroom sauce with potato pancakes. Cook boiled potatoes, like mashed potatoes, add egg, salt and pepper, a little flour and fry as cutlets. Honey mash in a meat grinder, put them out with onions until ready, pour sour cream with flour and allow to boil. Serve potato pancakes with mushroom sauce.

Opyata: benefit and harm of the pickled product

You can stock up on these delicious mushrooms for the whole winter. To do this, they are boiled several times, draining the water until it becomes clean. Next, bring the honey agaric to a boil, remove the foam with foam and cook for half an hour. We remove from the fire. Pour out the liquid from the pan, pour fresh water and again cook for about 30 minutes. Mushrooms must boil well to get rid of the heavy metals and harmful substances contained in them.

The last time we pour honey mushrooms, so that the water can barely cover the mushrooms. Add salt, pepper, bay leaf, boil a bit and pour on the jars. In each container pour vinegar (1 tablespoon per 1 liter). We tighten the jars and put them in a dark cool place.

Such pickled mushrooms are very useful. They contain lecithin, which prevents the formation of cholesterol. In addition, pickled honey agarics are able to fight viruses, help us lose weight and contain a lot of nutrients. And they are very tasty, which is the decisive factor. After all, imagine a holiday table without pickled crispy mushrooms is simply impossible.