On how to choose a pillow

A full rest plays a huge role in our health and working capacity. Therefore, each of us should know how to choose a pillow for a comfortable rest of your body. Without this bedding, it is likely that instead of a full sleep and the subsequent feeling of vivacity, there will be discomfort in the back in the morning, to which headaches may be added. Approximately the same thing can happen, if this important bedding is picked up incorrectly.

How to choose a good pillow

Just note that the dimensions of this thing do not matter in principle. Therefore, everyone can choose the sizes that he likes most. But such parameters as height, rigidity, filler quality and the shape of the pillow are very important, and it's worth to pay attention to them. Let's consider each of them separately.

Height

If it is too large, then in the morning there may often be pains in the back and in the neck, and if too small, there will always be a desire to put a palm under the head or under the cheek. This characteristic is directly related to the characteristics of the mattress: the softer it is, the more the pillow should be, respectively. This parameter varies from 6 to 16 cm, and most people feel comfortable at a height of 10-14 cm. How to choose a pillow so that this parameter is optimal for you? Should be guided by the width of your shoulders! This value is the best height for your pillow.

The form

Due to strong competition, modern manufacturers of sleeping accessories constantly compete among themselves in originality. As a result, now on the market you can find pillows in the form of circles, various triangles and rhombuses, as well as hearts. Of course, such forms look much more original than the traditional square. However, experts who know perfectly well how to choose a pillow with health benefits, pay attention to the fact that the main function of the pillow is to support the neck. If this does not happen, an overvoltage will accumulate in the upper back. From this point of view, pillows of the square form are the best ones.

Material

Recommendations on how to choose a pillow depending on the filler are largely dependent on future operating conditions and the presence of an allergic reaction from the wearer. Traditionally, when making pillows, a mixture of down and small goose or duck feathers is used. With good care, the elasticity of the pen will last a long time, which will affect the long life of such a product. At the same time, if a person suffers from an allergy, it is better to give preference to a synthetic filler. Such pillows do not smell anything, and mites do not start in them. And if the quality of the shell of the product and the filler itself is at the proper level, this pillow can last from 7 to 10 years.

Rigidity

With this parameter, everything is quite simple: it depends on which position the person is used to sleeping in. For those who fall asleep on the stomach, the best option is a low and soft pillow. If a person is accustomed to immerse himself in the arms of Morpheus on his back, his bedding should be of medium height and stiffness. And those people who prefer to fall asleep lying on their side, it is worth buying a pillow harder and taller.

Sewing

This parameter should be taken into account, if you are interested in how to choose a pillow for your child. On the product, the seam should be as strong and small as possible so that the filler does not come out accidentally outside and does not get into the baby's mouth or spout. The pillow should not have any sticking threads, and its coloring should not be flashy: it irritates the nervous system and is evidence of the use of dyes.