It is proved that these habits are the way to longevity

To die young is not included in the plans of most people. Of course, with age, irreversible physical consequences come: joint pain, gray hair and a decrease in overall aesthetic appeal. But life for a few more decades will give you the opportunity to try on yourself all the delights of scientific and technological progress. Perhaps they will take you as a volunteer to study the microchips built into the brain, or by that time will invent robot butlers doing the elementary work for you at home. A lot of interesting things await us.

The main secrets of longevity

Scientists have long formed a common understanding of the rules of life after 80 years. The most cheerful and cheerful people, as a rule, remain aloof from senile hearing loss and cognitive problems. All the ways leading to longevity have a logical and scientific justification.

Drink coffee

The habit of drinking coffee has divided people into two irreconcilable camps. Half of the inhabitants of the world admire the source of life-giving power and do not think in the morning without a cup of an invigorating fragrant drink, and the other half consider it nothing more than a dangerous drug. If you joined the camp of the first camp, you were lucky. Coffee really helps people live longer, with the condition if it is natural. When another time someone from friends or relatives wants to accuse you of drug addiction, use a strong counterargument: caffeine helps you prolong life to a very old age.

Forget about stress

Life is difficult, it presents us many surprises. A series of negative events can cause stress, a decline in moral and physical strength, and devastation. You can not completely exclude unpleasant moments, so take them calmly and treat them philosophically. People living under the yoke of chronic stress have a higher risk of obesity, inflammatory processes in the body, and the development of dangerous mental illness.

Employees of Harvard University examined a group of older men over 75 years of age. It was found that people who are emotionally coping with irreversible signs of physical aging, live longer. Longevity depends on how quickly a person can cope with a stressful situation. Anyone who can not resist the negative influence of life, acquire bad habits, including smoking and alcoholism.

read books

It is difficult to recall those times when evening leisure was based primarily on reading books. Now you do not think your day without your favorite TV series or scandalous talk show. The problem is that the more time you spend in front of a blue screen, the less there is for other hobbies. It's time to change something. Scientists have proved that reading books does lead to longevity. If we consider the problem of education in general terms, then we can identify a curious trend: educated people are less at risk of developing Alzheimer's disease. The choice is yours: do not miss any talk shows or live long. Choosing the second option, just replace a couple of hours spent in front of the TV for reading.

Good dream

If you deliberately fight with sleep, this will not lead to anything good in the long term. It is not necessary to tear off precious watches at night and dedicate them to their favorite pursuits. Do not fight with sleep during the day. Every time you have a chance to take a nap, do it. On the other hand, do not be zealous, developing the habit of sleeping for a long time. Just stick to the golden mean and sleep 7 to 9 hours a day. A good sleep will save you from many chronic diseases, it will help improve metabolism and reduce weight. All these factors are directly related to the aging of the body. So stop mocking yourself and adjust the daily routine.

Get up off the couch

Most of us are used to spending free time lying on the couch. Perhaps this is the fault of evolution and the law of conservation of energy. Challenge nature and begin to exercise. Scientists have long proven that exercise has so much health benefits. In addition, it will help you lose weight and keep your body toned, this will help you live a long time. Surely this is not a secret for you, and you've heard this theory repeatedly from other sources. But what happens? Why do you persistently ignore this useful advice? Think about that sitting in an armchair or lying on a sofa, you are just approaching the inevitable moment of death. In the end, 150 minutes of traffic per week is not such an impossible task. Try it, and you'll see for yourself.

Maintain weight in the norm

People with obesity are those whose body mass index exceeds the figure of 30 points. If you keep BMI under control, you will protect yourself against such serious diseases as type 2 diabetes, heart disease and even cancer. With pathological obesity, a person risks getting several diseases at once. The good news is the reversibility of the process. Even if you now have extra weight, getting rid of it, you can add years to your life.

In this aspect, there is one nuance: among persons with a small excess of BMI (25 to 29), there are more long-livers than among those who are obese of type 3 or type 4. Therefore, it is so important not to run yourself at a few kilograms. Also we want to focus your attention on maintaining optimal conditions, if your body constantly balances on the brink. Summing up: obesity is bad, pathological obesity is very bad, normal weight is good, a slight excess of the norm is also good.

Refusal of drugs and alcohol dependence

Again we are talking about an obvious fact. But the abuse of drugs (especially potent) leads to disaster. Among drug addicts, early deaths from overdose with a dangerous potion are not uncommon. Unfortunately, a person alone can not escape from the vicious circle, he needs clinical help. Alcohol dependence is somewhere near. It does not matter that everyone in your environment drinks alcohol. A person who is not yet accustomed to them, it is better not to do this at all.

In the same study, Harvard University staff, where a survey of men older than 75 years, was found that alcoholism is the main cause of early deaths. But even moderate consumption of alcoholic beverages can affect life expectancy. Therefore, cutting down the number of drinks or completely rejecting them is not such a bad idea.

Eating vegetables

It's time to understand one simple truth: sausage and cheese in the bathtub is not a healthy food. Again, we do not encourage you to completely abandon your favorite products. Just enter in the diet more vegetables and fruits. But the amount of processed meat consumed must be reduced to a minimum. A healthy diet is based on the Mediterranean diet. That's why there are so many long-livers on the Apennine peninsula or in Greece. They eat fruits and vegetables, healthy fats and a small amount of meat.

To give up smoking

There is nothing surprising in that heavy smokers live less than those who could overcome this bad habit or never smoked at all. And again, everyone knows about this, but not everyone listens to it.

Communicating with positive people

The key to a long and happy life is found! And the secret lies not in hours of training in the gym or daily eating Brussels sprouts. The secret of longevity lies in regular communication with pleasant people. A person who has a violent social life and satisfaction from the circle of communication lives longer than isolated people from isolated society. We found a wonderful occasion to meet friends again.