Infrared sauna: benefit and harm

Usually an infrared sauna is a small wooden room or a cabin designed to keep a person warm. Traditionally, saunas are used to heat air, and infrared uses a variety of materials, such as carbon emitters or coal, so that the person is warmed by radiation. Since this method is relatively new, many are interested in what is an infrared sauna, the benefits and harms of which are also very significant for fans of steaming. We will discuss this in more detail later.

Infrared sauna: benefit and harm

First, let's talk about the benefits. Studies have shown that if you stay in the sauna for half an hour, then it allows you to burn up to 600 calories, which is very useful for those who want to lose weight. The body is intensively heated from the inside, so the body has to spend an incredible amount of energy and energy to cool it. This is the reason for increasing the number of heartbeats, speeding up the metabolism, so you can burn calories just sitting in the sauna.

Since sweating is an excellent way to remove from the human body all kinds of toxins and toxins, staying in a sauna can bring your body back to normal by clearing it; And also to improve health and prevent the emergence of all kinds of diseases associated with slagging. After such a procedure, tone and mood will be markedly increased.

Infrared sauna, the benefit and harm of which is of interest to everyone, gives not only purification and weight loss, but also relaxation. If you have been in the sauna for once, then you should be aware of a feeling of general euphoria arising during the procedure. Infrared sauna allows you to keep the level of such an important hormone as cortisol at a normal level, which helps reduce nervous tension and get rid of stress.

Infrared sauna, the benefits and harm of which are already becoming obvious, can alleviate the pain, including the muscle that arises after exercise. Infrared rays penetrate the tissues of the body, into the muscles and joints, improving blood circulation, and also increasing oxygen saturation. Such therapy is recommended by doctors for athletes, which helps to ease arthritis, trauma, neuralgia and other chronic pain syndromes.

The use of an infrared sauna is also observed with the normalization of blood pressure. During the session in the sauna, the heart begins to work much faster, which contributes to increased blood flow. This is how the heart muscle improves, which is beneficial for people suffering from high blood pressure, diabetes or high cholesterol.

Do not forget about the effect of infrared sauna on the skin. It not only helps to eliminate toxins, but also improves the condition of the facial skin, its texture, tone, appearance and elasticity.

Infrared sauna: harm

If not to say about the harm of using such a sauna, then the article will be incomplete. All the negative consequences are usually associated with the use of this type of therapy more than normal, and this can affect the body in the most negative way. Strong heating of the body can cause dehydration due to increased sweating. In this case, the body loses the necessary fluids and minerals.

If the infrared radiation is continuously used for several hours , it can cause considerable harm. Due to the danger of overheating, a heat stroke may occur . Because of the increased blood flow, the skin may become dull or red, so it is advisable to use this sauna moderately if your skin color is dear to you. If your joints are sick, then do not use the sauna before 48 hours after getting injured.

From such therapy, it is necessary to abstain completely from pregnant women, since an uncomfortable condition may occur due to increased temperature. But this can be useful after the birth of a child.