HealthMan's health

Increased potency in men after 50: doctor's advice

"Oh, we would have such an erection!" - sighed dominoes, looking at the chess pieces. Ashot Nadanyan.

Potency in adulthood

Every man wants to feel full of strength and sexual energy in old age. However, despite this desire at the subconscious level, we are still confident that after 50-60 years old age will come, and with the sexual side of life will have to say goodbye. We are sure that the health of a man after 50 years, whose potency probably leaves much to be desired, inexorably falls. But is it?

Never think with templates! Be sure that your potency will be preserved with you and in the declining years, support in yourself this indescribable sense of health and vitality, which is so characteristic of young people. And of course ... follow the tips below. We will discuss all ways to increase potency, which doctors practice.

Why is the potency in men reduced after 50 years?

There are many factors here and it is not always possible to exclude them all, alas. Doctors distinguish external and internal causes that reduce libido. These causes lead to a worsening of metabolism. As a result, the potency in men after 50 years is rapidly falling.

External causes of decreased potency

Passive lifestyle. If you have a sedentary profession, and you are forced to spend most of your work day in the chair, it is not surprising that blood circulation in the pelvic organs will soon be disrupted. Poor blood circulation causes a lack of oxygen and impairment of the prostate and testicles. And increasing the potency in men after 50 years is more difficult than reducing it.

Alcohol and smoking. Probably, comments here are superfluous, after all it is known, how much harmful for man's force nicotine and alcohol. And if nicotine acts slowly, then alcohol, if abused, can damage your male health very quickly.

Hypodinamy also becomes the cause of excess weight, which presses on the organs of the genitourinary system and shifts them. As a result, in addition to potency, the general state of health also suffers.

Stress. "All diseases from nerves" - and this is really so. Constant stress and mental stress negatively affect the internal organs and the state of the back. Because of the change in the psychological state, men lose the desire to have sex, and rare sexual intercourse does not save the situation. As a result, blood circulation in the pelvic organs is impaired.

Muscular skeleton. With age, it loses its strength, giving way to muscle weakness and, as a consequence, sexual insolvency. It is important to lead an active lifestyle, do physical exercises.

Internal causes of decreased potency

To internal reasons for reducing potency include problems with the organs and systems of the body. First of all, they include inflammatory diseases of the reproductive system, which are found in many young people, but do not receive proper treatment, since they proceed in chronic form. The prostate over time begins to be extremely detrimental to such fragile happiness as potency. In men after 50 years of treatment it is more difficult to treat than at a young age.

In addition, men are concerned about increased blood pressure, hormonal failures, and worsening metabolism. The latter often becomes a consequence of diabetes. Diabetes causes many complications, including a drop in testosterone levels. In this case, it is necessary to contact an experienced endocrinologist who will prescribe the appropriate treatment.

Attention! A hernia of the spine can cause a violation of potency.

Of course, if you find yourself experiencing a decrease in sexual function, consult a doctor and establish the cause. This will help to return to an active sexual life much more quickly.

How to improve the potency? Doctor's advice

Remember some simple rules that you need to adhere to.

  1. Move more and more often in the fresh air. Doctors advise to choose mobile sports that can improve blood circulation in the pelvic organs.
  2. Less smoke, and if possible, at all, give up this addiction.
  3. Do not abuse alcohol. It lowers testosterone.
  4. Watch your weight.
  5. Do not allow an increase in blood pressure and cholesterol.
  6. Do not take anabolic. They can lead to impotence, even at a young age.
  7. Avoid stress. You can not hide from stress - but you can learn to abstract from them.

By following these points, you will maintain the level of testosterone at a sufficient level, and the problem of reducing potency will not affect you.

In addition, there are several other methods that cause an increase in potency in men after 50 - drugs, exercises and prostate massage. Let us consider in more detail each of these points.

Contrast bath for potency

If you have decreased potency after 50, try a contrast bath. It improves blood flow to the genitals due to the action of cold and hot water.

Take 2 basins and fill each of them with water. One is cold and the other hot. First, sit in hot water, stay in it for half a minute, and then change to a cold one. Repeat this procedure for about a quarter of an hour.

We eat ... and simultaneously increase libido

It's no secret that some foods cause an increase in potency in men (after 50 also). These products include:

  1. Seafood as a source of zinc. In general, it is recommended to eat more protein food - eggs, meat, cottage cheese.
  2. Beans.
  3. Nuts and seeds.
  4. Herbs, especially celery and parsley.
  5. Natural unrefined oil, which is useful to fill salads. It can be olive, sesame, linseed and other oils.

Try to emphasize these products and eat some of them daily. You will notice the result very quickly.

Several folk recipes

In addition, phytotherapists advise to try several of the following recipes that help improve the health of the whole body and the prostate in particular.

Honey and nuts. Combine in equal proportions the crushed walnuts and honey. This mixture is eaten for a month for 2 tsp. In half an hour after a meal. Keep the mixture in the refrigerator.

Red wine and dried fruits. Take dried apricots, prunes and raisins in the amount of 100 grams, add sugar (1 tablespoon) and sprinkle the mixture with cinnamon, cardamom and cloves. Pour the composition with red wine and cook over low heat for about half an hour without a lid. Then the same time - with the lid closed. Syrup should be drunk at 1 tbsp. L. 3 r / day.

However, there is a more "chemical" way to raise the potency.

Drugs for improving potency

At present, a large number of preparations based on Viagra have appeared on the market, which rapidly increase the potency.

The mechanism of action of these remedies is based on vasodilation. This causes blood flow to the genitals and a permanent erection. In doing so, they have a list of side effects. In general, the side effect is the inflow of blood to other organs and tissues, which can adversely affect their work. As a consequence, taking the drug can lead to noise in the ears and headache, nasal congestion and respiratory failure.

It is important for people with heart problems to know that nitroglycerin and other nitrates, which are usually prescribed by cardiologists, do not combine with Viagra and its analogues. Simultaneous reception of these drugs can cause a sharp drop in blood pressure.

Among the drugs that cause an increase in potency in men (after 50, their need to increase significantly), we distinguish the following:

  1. Alprostadil. An analogue of prostaglandin, which is available as a solution for injection. It is inserted directly into the penis area. The drug has a large number of side effects, because it is prescribed by doctors.
  2. "Viagra". The drug is considered one of the best of its kind. Valid 4-6 hours.
  3. Cialis. These tablets immediately after the release won frenzied popularity. They are considered even more effective than "Viagra", and the duration of their action is amazing - as much as 36 hours!
  4. "Levitra" is good especially because it does not interfere with alcohol and fatty foods. It increases the erection in the presence of an agent and increases the duration of sexual intercourse by 30%.
  5. Vimax is a 100% natural preparation based on plant components. It does not cause side effects due to its composition. Most often assigned a course.
  6. "Avanafil." The drug began to be released in 2012, but it has already won the love of men. It causes fewer side effects than other drugs in this group and increases the duration of the sexual intercourse. The only drawback is the high cost.

Massage and potency enhancement

How to increase the potency in men after 50 years, except for the above means? Of course, massage! But massage massage is different.

Relaxing home massage. To conduct it you will probably need the help of your beloved woman. Ask her to massage your feet and calves - this will relieve stress, help you relax and lead you into sexual arousal due to the impact on certain points. These most cherished points (there are 3 of them) are:

  • At the base of the thumb;
  • On the arch of the foot;
  • Between the little finger and the heel, on the outside of the foot.

In addition, biologically active points in large numbers are located on the back and abdomen. For his conduct, it is better to contact a professional masseur who will restart the body (and not just the genitals) for a complete recovery. Massage removes stress and helps to fill the energy necessary for life. Women notice that after the massage their men become more successful.

That is help not only chemical means - increasing the potency in men after 50 causes and such a safe method as massage.

Doctors are also advised to undergo a course of prostate massage from time to time. Do it preferably with a specialist in the medical center. Prostate massage is a good prevention of impotence, but with the presence of prostatitis it helps a little, although doctors actively recommend it to patients. If you have prostatitis, so that he does not develop into impotence, heal it from the inside, picking up immunity and destroying its pathogen.

Exercises to increase potency

Exercise for men after 50, whose potency is reduced, are aimed at improving blood supply to the pelvic organs.

Important! Exercises need to be done regularly, otherwise they will lose their effectiveness. On average, you will notice the result in a month. Nevertheless, it will last longer than the effect after the use of tablets for potency.

  1. Pulling on all fours. Stand on all fours, back straight, arms outstretched. Then, slowly sit with your buttocks on the calves, pressing your face to the floor. Hands stretched forward.
  2. Stand straight, inhale and squeeze the muscles of the potency. Wait a few seconds and relax as you exhale.
  3. Do sit-ups, before the sit down, straining the buttocks, and remaining in the final position for a few seconds. Hands stretched forward.
  4. Lie down, put your hands behind the back of the head, inhale, lift the leg in a vertical position and describe it circles clockwise (2-3 circles), then - against the clock.
  5. Lie on your back, bend your knees, place your hands on top of them. Slowly spread your knees to the side, giving them a tangible resistance to the muscles of the legs.
  6. Lie on your back, legs bend at the knees, hands stretched along the body. Lift the pelvis above the floor and hold it in this position.

Many argue that to maintain the potency at the right level they are helped by strength exercises with iron. But this is the best medicine, the potency after the "reception" of which increases.


To cause an increase in potency in men after 50, drugs, of course, take, but there are safer and even effective methods.

And remember that the main thing is to remain young in the shower, and then your body will try to match your mood. Do not forget about sports, relatively proper nutrition (and for men to stick to it is much more difficult than for women), try as far as possible to give up harmful addictions. And, of course, love your woman!

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