If the nails are loose, what should I do?

Unfortunately, nature has not all awarded beautiful and healthy nails. The main problem that people try to cope with is fragile nails that split. If for most men this problem does not matter, then for many women this is a reason for panic.

Why nails are cracked

If the nails are loose, what should I do? To begin with, it is necessary to understand the reason for the stratification. Among the main reasons are the following:

1) Lack of calcium in the body. To solve this problem, it is necessary to start taking calcium simultaneously with vitamin D. The reception of the latter is necessary for better assimilation, since calcium in the pure form is absorbed by the body poorly. If the nails are very loose, it is also recommended to consume such calcium-containing products as cheese, nuts and fish. They contain vital amino acids, which are necessary for the body to carry out "construction works."

2) The lack of a microelement of silicon , can also be the reason why some people have fragile layered nails. Replenish the lack of silicon can also be through food, among which the most rich in this element:
- salad,
- bananas,
- parsley,
- currant,
- string beans.

3) Lack of iron is one more reason, because of which the panic "Folds nails what to do?" Can appear. Usually the defect of this microelement is determined by the doctor, after assessing the level of hemoglobin. When iron deficiency anemia (lack of iron), the doctor prescribes the appropriate drugs, in addition, you will be recommended to eat foods rich in iron:
- beans,
- greenery,
- liver,
Veal,
- buckwheat, etc.
It is also very useful to drink infusion of sorrel, burdock and dandelion.

4) In addition to the shortage of the above micronutrients, the nails are very slack with a lack of certain vitamins , frequent work with detergents and the presence of hands in a moist environment . Therefore, if you want to keep your nails whole and healthy, use rubber gloves, consult a doctor about what vitamin complexes you need to periodically drink, and also use strengthening oils, baths and special nail polishes.

How to deal with the problem of stratification of nails

In the event that the answer to the question "What are the layers of nails to do?" - dry nails, you need to do the moistening and nutrition of the cuticle. To do this, use special oils and creams, which are applied and rubbed into its surface by massaging movements. Thus, you not only enrich the growth zone with the necessary nutrients, but also, through massage, initiate additional blood flow, which contributes to the growth of the nail. But no treatment will help, if you do not correct the habit of working with water and detergents without rubber gloves. Do not ask your girlfriends: "What do your nails do?" - if you yourself do not care about your hands in any way.

Very many experts recommend strengthening the nails with olive oil, containing a lot of essential nails , mixed with lemon juice. The mixture is applied to the nails, the hands are worn with gloves made of cotton and left for the night. The procedure should be performed several times a week (1-2).

Strengthening the layering of nails will require the preparation of special trays. For the preparation of the most simple and effective tray you will need only a glass of warm water, a teaspoon of sea salt and a few drops of iodine. In the resulting solution, immerse the fingers for 10-15 minutes. If the nails are very loose, the course of treatment lasts 10 days, after which it is enough to repeat the procedure a couple of times a week. More appropriate alternation of different types of trays.

Manicure to prevent the separation of nails

There are many recommendations for manicure, but most importantly:
- Do a manicure at least once every two weeks,
- Do not use a cleaner to remove varnish containing acetone,
- Let the nails be able to rest without varnish,
- gently use a metal file, or better replace it with a saw with a special coating,
- Do not cut the nail on the sides to prevent the appearance of cracks and fractures.