Hypodinamy is dangerous!

Hypodinamy is the absence of an adequate physical load to the body's condition, as well as the subsequent weakness of muscle activity as a result of detenity. Let's briefly outline what its causes are, to whom it threatens and what needs to be done to prevent this condition.

Hypodinamy is dangerous. What are the reasons?

Children and adolescents, as well as young people under the age of twenty-five to twenty-eight, are usually not affected by this condition. Hypodinamy is a scourge of thirty-year-olds and 40-year-old citizens. What is the reason? Young people often get sufficient level of physical activity because they visit many sections, participate in competitions, go hiking and discos. Thus, sufficient muscular activity is achieved by solving very different tasks that lie in the sphere of socialization, competition, social communication. And since closer to thirty years, many are realized in the profession and receive a stable circle of communication, the sport is gradually being ousted from the sphere of interests. And if the state of the figure also does not motivate to immediate physical exercise, it is highly likely that a habit is formed not only for a sedentary lifestyle, but also for a passive rest. This is the mentality of most of our citizens: they feel the desire to do sports when there are health problems or excess weight. Meanwhile, it is much easier to do so that you are never threatened with inactivity. This does not require you to make significant efforts. All you need is to decide for yourself that from now on you need to devote some time to physical exercises. A firm determination will be the foundation for the next steps that will lead to change.

Prevention of hypodynamia

Choose for yourself a set of exercises that you will be easy to perform during the day. Install a reminder on your phone that will not allow you to forget about your own promises. Your complex should be associated with positive emotions. For example, accompanied by your favorite music. Or (if it's a full-time workout), you put on your favorite sports clothes, which look good and like yourself. Consider your preferences. So, if you are a company person, maybe you are well motivated by a planned trip with friends or friends in a fitness club. If you have a pronounced individualism, noisy activities a priori are not for you. Choose the kind of physical activity that will allow you to get the desired solitude and tranquility: single jogging, gym, training on video recordings. Remember that the causes of hypodynamia can be very individual. Perhaps it is your decline in activity associated with depression and depression, and you need to start with a campaign to a psychologist and try to understand yourself. Remember that the state of your body (as well as its muscle tone) directly reflects the self-perception and problems with the perception of yourself.