How to teach a child to jump on a rope? We develop endurance and coordination

Many parents, especially when the baby grows and becomes mobile, are interested in how to teach a child to jump on a rope. And how to make the classes at the same time interesting and do not end with trauma, and the upper and lower limbs worked together?

Why this sport?

Already in the second year of life the child begins to show interest in jumping, then this skill improves. At about 5 years old, he is able to overcome minor obstacles. How to teach a child to jump on a rope? We develop coordination in the game form. After all, at this age it is only a toy for a baby, like dolls or designers.

But he does not yet understand that this subject is of great benefit for his health and general development. Thanks to the rope, you can achieve these results:

• Strengthen key muscle groups;
• Motor system;
• Cardiovascular.

All this in the future develops the endurance of the child, he will be less prone to injury and physical overload.

Other advantages

Many parents are interested not only in how to teach a child to jump on a rope, but also benefit from this. In addition to the above, this activity contributes to the following:

• Strengthened bones;
• Legs develop harmoniously;
• Reduced risk of flat feet;
• Coordination of movements develops;
• Correct posture is formed;
• Improves sleep quality and appetite;
• The body keeps up in tone.

How to start studying?

How to teach a child to jump on a rope? We develop the endurance of our baby and help him to be healthy from early childhood.

When he already knows how to jump, but you need to teach him to try to do it on his socks. Tear off the floor should be a half inches and then fall on the foot of the whole.

You also need to choose the right rope. Take into account the growth of the child. To do this, you need to check whether your shell is suitable for him or not. Ask him to stand on the rope legs and pick up her hands. In a stretched position, it should end at the level of the underarms of the baby.

Requirements for the tool

Before you understand how to teach a child to jump on a rope, you need to pick it up by its size. If you conducted the test and turned out to be an extra centimeter, they need to be cut off, and then again attach the handles. They, in turn, should fit comfortably in the palm of your hand and not slip.

If you plan to do it more seriously, you can take a thick rope, and tie the ends to a knot.

The diameter of the rope should be a maximum of 0.8 cm, but too thin will not be very convenient. But if its thickness exceeds one centimeter, then it will be difficult to jump.

Materials for adaptation

Rope rope for beginners will not be quite practical. It is better to give preference to a product made of leather, synthetic or rubber. When buying in a store, be sure to pay attention to the smell. It is an indicator of the quality of the rope. If it is unpleasant and harsh, it can cause an allergy in the baby.

Key rules

If you decide to learn how to teach a child to jump over a rope, then it must be borne in mind that every kid needs an individual approach to learning. But despite this, there are basic rules that must be observed:

• Start training from 4-5 years of age.
• The first lesson is after adjusting the length of the device.
• You can not force a child to do, he must himself want to learn.
• Show how to properly hold the rope in your hand. Take it in your hands without tension. It should be located behind and slightly touch the surface of the floor.
• Teach the child to rotate the projectile correctly. This should be done only with the help of a brush, and the upper limb should be slightly bent at the knee. If the child is difficult to give, then the task is simplified.

How to rotate a projectile?

How to teach a child to jump right on the rope? Everything begins with mastering its rotation. It is recommended to cut it into two halves and offer the child first to twist with one hand, then the other. And then it will be much easier for him to move with his hands synchronously.

Learning to jump

So, the rotational movements are mastered. Now you can show how to jump correctly, by example.

Suggest to stand on your toes and slowly roll on your heels. Then you need to take the rope itself and do the same, stepping over it with each limb.

Naturally, this is the first time a few people will succeed. And to fix this skill, draw an analogy with the sledges. Two people have to twist the projectile, and the third must try to jump over it. This will improve coordination of movements, after which the baby will be able to jump 2-3 times in a row.

Exercises for kids

To understand how to teach a child to jump on a rope, you need to take into account his age. For those who are between 5 and 7 years old, it is recommended to perform such exercises:

• Rotate the projectile back and forth;
• Forward and jump on both feet;
• Jump first on two legs, and then on one rope;
• Jumping with throwing out feet;
• With alternate jump;
• Jumping with the projectile spin back or forward;
• Rotation of a rope folded in two near the ground, with jumping and stepping over;
• Jump with your arms crossed;
• Jumping from one foot to the other;
• Low jumps through a long shell;
• Rotation and running;
• Runaway when spinning and much more.

But this applies to very small children. If you start training more adult children, then they are recommended to perform more complex exercises. About this just below.

Classes for junior schoolchildren

Some are interested in how to teach a child 8 years of jumping rope. In this case, the algorithm is similar, and the exercises for fixing will be more difficult.

• Fold the projectile in half and put it in one hand. Direct it to the side, and put it on your belt. Turn the rope with a brush on one side.
• If possible, in the same condition, hold it with both hands and simultaneously turn back or forward.
• Put it back, turn your arms around and turn to one side, throwing it through yourself.
• With one brush rotate two projectiles in each hand one at a time synchronously.
• Put it back, twist it forward, at the same time, miss the projectile under your feet, rolling from the heel to the toe.
• The position of the rope is similar, move it forward, skipping at the same time under your feet by rolling.
• We perform merging jumps with two legs through the moving rope forward.
• Similarly, only one moves back.

Warnings

It is worthwhile to understand that such jumps do not suit everyone. This load is very serious, so first you need to monitor the pulse of the child. The rope is contraindicated in such cases as:

• Presence of cardiovascular diseases;
• Problems with joints;
• Excess weight (not always, here it is recommended to inspect the pediatrician).

It is also worth remembering that during this type of work a child can easily be injured. To minimize this risk, you need to choose the right shoes for training with a rope. The main requirements for it are ease and convenience. Barefoot can not be jumped.

It is recommended to perform stretching exercises before starting the exercise so that there are no problems with calf muscles and ankle ligaments.

As already mentioned, the skipping rope will help develop the coordination and endurance of the child. It becomes more active, so learning will be better too. After all, when the baby is healthy, he will be drawn to knowledge and everything new. The main thing is to interest him in this direction. And this is an excellent opportunity to find new friends in the yard.