How to strengthen the vessels

The main characteristic of the vessels is their elasticity. They tend to constantly expand and narrow, depending on the flow of blood. Loss of elasticity means that the vessels are permanently or permanently in a constricted state. Hence, the blood can not fully supply the necessary substances in many tissues. So many organs begin to experience oxygen starvation. There are diseases.

How to strengthen the vessels

Harmful, healthy fats

In the light of the latest controversial tendencies, nutrition is treated as a pledge of healthy blood vessels. The "maximum" task is to minimize the number of animal fats that fall into the diet. The recommendation has nothing to do with a strict diet. The favorable effect is that, freed from the burden of heavy lipid molecules, the blood will attach more oxygen and transport it to its intended purpose.

Meanwhile, the process will not be complete, without the participation of light molecules, again, fats.

The weight of the lipid molecule depends on the acid present in it, which may be saturated or unsaturated. Here are those harmful fats that displace oxygen, contain saturated acids. All that they are capable of, is to settle on the wall of the vessel, turning into cholesterol, or deposited on the stomach as "fat".

The group of useful polyunsaturated acids, without which it is impossible to strengthen the walls of blood vessels, includes life-saving substances. They are able to split cholesterol and remove from the body. They are rich in fish, almost all seafood, vegetable oils.

The next group of monounsaturated acids acts selectively for the type of cholesterol that carries a great danger to human health. Monounsaturated acids are famous for their fish oil and vegetable oils.

Vitamins for vascular strengthening

Vitamin P

Rutin is involved in the repair of vascular walls. The level of their elasticity and capillaries depends on vitamin P. For vascular health, cabbage, tomatoes, peppers, apricots, black currants, grapes, raspberries should be included in food. A high percentage of the vitamin in citrus fruits, especially in white film, separating the lobules. Green tea and compote from rose hips are excellent sources of vitamin R. In the pharmacy version, extracts of bilberries, mountain ash and chokeberry are sold.

How to strengthen the vessels with vitamin C

Without ascorbic acid, a unique vitamin P can not perform the function assigned to it in the body. Therefore, you need to go over the memory of the products that are used regularly for the content of ascorbic acid in them. Dishes with the addition of rose hips and black chokeberry are important to prepare for a deficiency of vitamin C. The currant, red wine, sweet pepper, sea buckthorn, lemons, Brussels sprouts and strawberries will support the required level.

How to strengthen the vessels with vitamin B11

Carnitine protects against muscle weakness, loss of sensitivity in the limbs and from the flow. Traditional medicine recommends fresh warm milk, as a reliable source of vitamin B11. In the diet, carnitine is present in meat, brewer's yeast and liver, cereals, and beans. It should be noted that the vitamin breaks up when the temperature rises, and the long cooking does not stand.

How to strengthen the vessels with vitamin B5

Without enough pantothenic acid, a person feels pain in the legs and cramps. True, the vitamin is successfully synthesized in the intestine by a local microflora. In addition, pantothenic acid is abundant in foods with moderate nutrition. In the kidneys, heart, chickens, yolk, milk and fish, there are vitamins B3 and B5. Vegetable sources are represented by peas, oatmeal, hazelnuts, nuts, garlic and green vegetables.

In addition to nutrition in the arsenal of modern medicine, there are various methods aimed at strengthening the blood vessels. You can ask for herbal medicine, juice therapy, homeopathy, bee products, vibrotherapy, massage, special exercises.