How to strengthen the muscles of the vagina? Effective techniques and exercises

The question of how to strengthen the muscles of the vagina, is relevant for women of any age. In girls they are quite elastic and strong, but with age and after childbirth can significantly weaken. Change this situation can be through special training.

Exercises to strengthen the muscles of the vagina

Gynecologists have long concluded that women's health largely depends on the state of the vaginal muscles. Arnold Kegel developed a system of exercises that were aimed at controlling vaginal muscles, in the early 40s of the twentieth century. Today, many women of different ages are trained according to the Kegel system. To increase the muscle tone of the perineum and to improve the functioning of the reproductive system, special exercises are available. But apart from this Western technique, there are still practices: Tantric, Chinese and Indian. The Western school does not have a centuries-old history. It appeared in the early twentieth century and was intended to prevent many diseases of the female reproductive system.

How to strengthen the muscles of the vagina according to the Kegel system?

The main goal of the Kegel system is to strengthen the muscles of the pelvic floor. There are two main exercises:

1. Prolonged muscle contractions for ten seconds. You need to repeat it within five minutes.
2. Rhythmic muscle contractions within two minutes. Compression for five seconds, then five seconds of relaxation.

Regular training on the Kegel system will help to strengthen intimate muscles, weakened by birth and pregnancy. Especially since it does not take a lot of time, but you can do it without breaking off from everyday activities.

How to train the muscles of the vagina with the help of yoga?

This kind of gymnastics, like yoga, also has a number of exercises to strengthen the muscles of the vagina and pelvic floor. There are three most effective and easy-to-perform exercises.

1. "Butterfly", or bandha Konasana. To perform this exercise, you need to put the feet together and lower your knees as close to the floor as possible. It is important not to bend your back, but keep it straight.
2. Pose of Wrestler Sumo. In order to accept this pose, you need to spread your legs widely, pointing the stops in different directions. It is necessary to sit so that a straight line forms between the knees. When performing this exercise, you should compress the muscles of the vagina and anus during exhalation and pull up the abdominal press.
3. Sukkhasana. How to strengthen the muscles of the vagina with this exercise? You need to sit on the floor, cross-legged and holding hands in the castle of Namaste. Then from this position you need to slowly get up, keeping the balance. The back should be straight, the crown as it stretches upward.

How to strengthen the muscles of the vagina with the help of vaginal balls

Begin to train with the most simple balls. Iron will be heavy. Pre-lubricate the balls and put them inside the vagina. Then you can stand up and, for example, jump. Your task is to keep the balls inside. It is clear that initially it will be difficult, but after regular training you will get not only to hold them, but also to move, alternately straining your muscles.