How to remove nasolabial folds at home: recommendations

Time and emotional excitement are imprinted most of all on our face. Gravity is added to them, pressing us harder with the years. As a result, the face oval hangs, wrinkles and skin creases appear. These include nasolabial folds - the enemies of female beauty and the most characteristic signs of aging. How to prevent the appearance, how to remove nasolabial folds? At home, it can be done quite effectively.

Why they appear

Sharp vertical folds in the zone of "mouth-nose" can be in a very young girl, it all depends on the anatomical structure of the face. With age, they will progress, giving the appearance of a strict, gloomy expression. Nasolabial folds aged 30+ are the result of facial contractions. Over the years, the skin loses its elasticity and is not recovered so quickly: creases are formed in places where facial expressions are particularly active. Today they are cleaned even in beauty salons, but you can do it at home. "How to remove nasolabial folds at home?" - an urgent issue for women with this problem.

How to prevent their appearance

It is ungrateful and unnecessary to advise to restrain facial expressions. "To insure" yourself from the appearance of nasolabial folds, you can, if you regularly take some activities. For example, use anti-aging creams with collagen and hyaluronic acid, do daily massages and exercises, masks, compresses. Another tip - do not sleep face in the pillow, and do not drink liquid before going to bed. In addition, food should be rich in fiber and antioxidants, and still need a lot of drinking ordinary water (in the morning). It helps to moisten and fill cells with water, which gives elasticity to the skin of the face. Then, perhaps, you do not have to think about how to remove nasolabial folds. At home, they can be "eliminated" with the help of special massages and exercises.

Do massage and aerobics for the face

Almost all professionals in the field of beauty recognize the effectiveness of manual massage and the so-called face-lifting - a complex of exercises for the muscles of the face. In their opinion, these measures can significantly, if not completely, remove such unpleasant skin defects of the face. How to remove nasolabial folds at home? For this, there are the most famous and effective exercises: the technique of Carol Maggio (aerobics for facial muscles), bodyflex for the face. The list will not be complete without well-known massages: Ayurvedic facial massage, Japanese massage systems - tsogan and shiatsu. So many Japanese techniques, probably not in vain - look at Japanese women and their porcelain, even skin even in advanced years.

How to remove nasolabial folds: photos, exercises

There is a very effective exercise from the same Japanese. You will need a plastic bottle with water (it should be less than half the capacity). The bottle should be raised with the lips and held for 20 seconds. They say that this involves "dormant" muscles responsible for skin tone in the nose-to-mouth area. If you think how to remove nasolabial folds, exercises with air rolling will do the most. They are very simple, but effective. Fill your mouth with air and roll it first on one cheek, then on the other. Do this 8 times, release the air, repeat again. In total, there should be 3 such sets per time. If you do everything right, you will feel pain and burning in these places - that means, the muscles work.