How to remember dreams? How to find out what was dreamed

In order to know more about dreams, you need to familiarize yourself with the method of how to memorize them correctly and what the result depends on.

There is such a thing as a conscious night vision. It helps in working with consciousness, which is very useful when solving any psychological problems or setting personal goals. This method is often used by psychologists. However, there is also work with the human subconscious. This is an even more interesting direction of self-development. To learn how to work with a conscious night vision, you should at least learn to remember at least a fragment of what was dreamed.

State of rest

The first recommendation, how to begin training the memory in this direction, is the transition to a longer state of rest. That is, to go to bed it is necessary already rested, then the major part of the tension of the nervous system is removed. There is an opportunity to focus on remembering the vision. The advantage of prolonged sleep is also the fact that each subsequent story takes longer.

Also, there is a reduction in the interval between the visions within a single rest period. The whole cycle of sleep is conditionally divided into several time steps. The first night vision can take place from a few seconds to 10 minutes. Then there is a short break. The second dream lasts from half an hour to 45 minutes. There are many opinions of experts about when the sleeper is immersed in the vision. Some argue that this happens in the first hours after falling asleep, which is why the person does not remember dreams. And when he wakes up, he simply forgets them. It looks like the truth, but there is another point of view.

Other experts are confident that all actions take place a few moments before awakening. That's it in such cases, and the probability is high that sleep will nevertheless be deposited in the memory of the sleeper. Another confirmation of the reliability lies in the fact that it is already proved that those who sleep more sensitively and react to external sounds during rest are able to memorize the plots of their visions. Which of these points of view is true in fact, it is difficult to say. After all, people can not independently verify the correctness of such statements.

Short-term awakening

The next thing you need to do to remember a dream is to resort to the method of short-term awakening. At the same time on the bedside table it is necessary to prepare a notepad or a notebook and a pen in advance. With their help, you should make notes about everything that you managed to remember after waking up. Even if it's just a fragment of a dream. It is important to describe all the details. In a dream, a certain person or only his face, a building or a room, all kinds of objects, animals or fictitious creatures may appear. It is also important to note your own actions. Was it just an observation, or was the sleeper actively involved in the plot. The main task for this method of remembering sleep is to wake up and immediately record everything that we managed to remember.

Mark key points

To make it easier to record what was dreaming, after all, the vision can be quite informative, and it's just too lazy to do it among the night, only the main key points should be noted. In the morning, reading the list, remembering all the details will not be difficult. You should pay attention to the topics that contain dialogues.

For example, a person dreamed that he was talking to his friend. Quickly writing down the word "dialogue" in the notebook, the sleeper will remember that he was. Maybe even remember the essence of the conversation. However, the spoken phrases and other details will be completely forgotten. Therefore, it is necessary to try to describe the dialogue with at least a few quotations.

A diary

When a person can proudly say about himself: "I remember a dream every night," then it is even more convenient to conduct a diary. By such records, you can understand and understand much after a while. It is also interesting to calculate the statistics of certain visions. On the basis of such records, one can easily compile a psychological portrait of a person, find out what is happening in the subconscious, and much more.

Another variant

People who say with confidence about themselves: "I do not remember dreams," - most likely, the morning turmoil and thoughts about pressing issues are hindering. Therefore, they just do not give themselves the opportunity to quietly realize that they dreamed of. In other words, there is no time. After awakening, the person makes a fussy attempt to remember what day is today, what is planned, what to do and where to start. Then he proceeds directly to the action.

Begin collecting fees for study or work, thoughts swirling about the coming day, plans are being formed. In the evening a person completes all his deli and again sinks into sleep. He can see various interesting stories, but they will not be able to remember them. And in the morning everything will happen again. When there is no time for a brief awakening, and every minute of sleep is worth its weight in gold, then the recordings should be done immediately after they wake up. Perhaps the magazine will not tell a story about a specific story, but about the feelings experienced.

Very often people dream emotions, and very believable. Love, tenderness, fear, anger - these and many other feelings a person can clearly feel in his vision. This is a very valuable material for deep psychoanalysis. After all, people are always interested in what secrets are stored in their own subconscious.

A way for those who are fast asleep

How to remember dreams? There are many methods on this issue. One of them will suit those who sleep quite hard and wake up at night almost incapable. For these purposes, an alarm clock should be set, which will sound during the supposed sleep. Awakened, it is necessary to describe everything that pops up in the memory. Do not keep a diary in the form of a narrative, do not spend on this valuable time, intended for sleep.

It is enough to fix briefly the main points in the form of a list or listing of items, actions and other things. The alarm signal is recommended to set at intervals of 90 minutes, this is the estimated time in which a person sees a dream. For example, the intervals can be such - 5, 6:30. After that, you should give yourself the opportunity to get some sleep. If this does not work, then the first awakening should be done a little earlier, for example, 3-4 hours after falling asleep.

Persuasion Techniques

How to remember dreams? A proven technique is persuasion. It's no secret that the power of one's own thought is capable of making a person commit something that earlier seemed impossible. This principle works in this situation. Before you go to bed, you should give yourself a statement that the dream you have to remember is absolutely essential. Of course, from the first time it might not work out.

But if you do not throw this idea, then after a couple of nights, you can make sure that the technique works. Adhering to this method, you can achieve a level of remembering two or more dreams per night. When their number exceeds 2-3 stories, it may be difficult to record them all. Therefore, in order not to lose valuable memories, we should confine ourselves to a thesis conclusion on the main points of the vision.

When a person knows how to remember dreams, and effectively applies this technique, he is able to remember all the subjects that he saw at night. Then a general picture of images and actions is formed. On this basis, a vision of the world of dreams is created. When the stage of formation is completed, as a rule, proceed to the next. Then it is very advisable to create a dream map. However, this is a completely different level. While it is necessary to train memory.

Change the head of the head and tie the pillow

How to remember dreams? There are many methods in the people. The first is to change the headboard. That is, one night a person goes to bed in the usual way, and the next one - the head should be where the legs are, and so on. Changing the position of sleep promotes new sensations, and therefore remembering is much better.

The second way is that the top corner of the pillow should be tied with a handkerchief. According to popular beliefs, a dream trap is created. Which of the methods is more effective, you can check on personal experience, especially since it will not be difficult.

Thread helps

How to remember a dream with a thread? There are two varieties depending on the performance. For the first method it is necessary to take a piece of thread and tie it into a loose knot. All this is placed under the pillow of the sleeper. In the morning, when you wake up, you should try to remember the dream, unleashing the knot. The second option - to tie a thread one of the upper corners of the pillow. By tradition, waking up, you should disassemble the structure and enjoy the memories.

Why not remember

Many people ask themselves why I do not remember dreams. The answer was found by French scientists. They argue that people who sleep sensitively and often wake up in the middle of the night remember night visions better than those who plunge into a deep and sound sleep. There is a scientific explanation for this. In fact, the ability to remember dreams is controlled by the prefrontal cortex of the human brain. It is the temporo-parietal junction, according to scientists, responsible for the effective processing of information from sources of the external world. People who sleep very sensitively, and are able to react to sounds and other stimuli during sleep, the temporal parietal zone is almost always active. What explains their developed ability to remember night vision.

Based on the results of the conducted studies, it was also found out that spontaneous brain activity is peculiar to such citizens, both during sleep and during wakefulness. People who almost do not remember their night visions, these figures were incomparably low. It turns out that the activity of the brain controls the sleep state of a person, which creates the conditions for the formation of memory for what he has seen.

Is it necessary to remember

Many are interested, but do you need to remember dreams at all? After all, it often happens that one will see what you want to forget forever. If you fill the life with new and vivid impressions, then the memory of the dream will be erased very quickly and without much difficulty.