How to quit smoking and not gain weight. Effective way to quit smoking

Everyone knows that smoking is detrimental to the health of our body. However, understanding this, people still continue to smoke.

Smoking is harm!

Whether it is necessary once again to remind, that the drop of a nicotine kills a horse. Ministry of Health of Russia has already warned, and pictures with terrible diseases on the packs were printed, and prices were raised, and people still pay money to lose their health.

What to say, smoking girls buy "the most expensive" - it's yellowish teeth, bad breath and rapid aging of the skin. Probably, it is now fashionable, and priceless health is equated to the cost of one pack of cigarettes.

It should be noted that one cigarette smoked affects the health of the heart, like 50 kilograms of excess weight. One can not deny the fact that smoking is addiction, albeit easy. Many will disagree with this fact, but then why can not they quit smoking?

This article will help you get rid of smoking once and for all. It contains all the known ways to combat smoking.

How to quit smoking? Talk about this with yourself

So, in deciding to quit smoking, the most important thing is to adjust yourself. First, life from this will not change, and there will be no consequences for the body, even minimal ones. Prove yourself that quitting is easy. Imagine that you have never smoked or smoked at all, but in a past life. This will help you fight the desire to take a cigarette in your hands.

But since you are already a great boy, that you decide to quit smoking, you need to find what you love to reward yourself for such an act. For example, going to the dentist and doing a professional tooth cleaning is the only pleasant procedure for a dentist. If it is a question of the girl - that to descend or go in beauty salon, to make spa procedures for a skin or to buy or rejuvenate a cream. After such gifts, you simply do not want to spend money on cigarettes again. But then many ask such a question: "I quit smoking - what symptoms to expect?" Sometimes the nicotine hunger is compared to the usual famine. So, imagine that you are on a diet. How to quit smoking and not gain weight, read below.

Smoking during pregnancy

At the moment, this issue is very acute in many countries around the world. More than half of pregnant women smoke. Studies have shown that smoking during pregnancy causes the baby to have oxygen starvation, which in the future can affect his intellectual development. Also, smoking makes the placenta very thin, from this, women who smoke often have self-abortions, premature babies are born. And newborns have physical abnormalities, mental disorders. In addition, childbirth for such a baby becomes a great stress.

There have been many myths about this problem recently. For example: quitting smoking during pregnancy will be stress for the body. It's a lie. It is possible and necessary to abandon a bad habit immediately, once you have learned about pregnancy. Let it be stress for your body, but for a kid it will be stressful that you will continue to smoke. Also, the child will have nicotine addiction and, when he is born, there will be health problems.

The second myth - you can smoke at the first stages of pregnancy. It's a lie. Smoking in the first weeks is the most dangerous, because the fetus is not yet protected by the placenta, this causes various intrauterine diseases. If you smoke during pregnancy, you break not only your life, but also the life of your unborn child, which is very expensive!

Do pills help with quitting?

At the moment, there are pills on the market to quit smoking. All drugs have a different pattern of action and influence on different senses. Here are some examples of what to choose the most suitable for you.

So, each drug struggles with different symptoms when giving up smoking. Also it must be remembered that all pills to quit smoking have different contraindications and practical all are forbidden to pregnant and lactating. Take them should be on the advice of a doctor-expert in narcology.

Why does weight gain occur?

Another question that interests all smokers is how to quit smoking and not gain weight. Yes, unfortunately, in 85% of cases there is a set of weight with refusal of smoking. This happens for several reasons.

1. When a person quits smoking, the taste buds change in the body, that is, it seems that the food has become more delicious. Accordingly, there is more.
2. Earlier, smoking a pack of cigarettes a day, you were killing 200 calories. This is equivalent to eating a sandwich or a glass of soda.
3. The notorious "withdrawal syndrome". If earlier, experiencing stress or during breaks between work it was possible to smoke a cigarette, now this possibility is not present, and the brain asks to replace a cigarette with something else, the most popular - with food.
4. Also nicotine hunger is very similar to ordinary hunger, and you, without knowing it yourself, eat everything that comes to hand.

How to deal with kilograms after quitting?

It should immediately be noted that no diet in this case will not help. This happens because in the period of failure, the body is already experiencing tremendous stress, and if it is also the food to take away, then the breakdown is assured.

It turns out that the solution to this problem lies on the surface. First - choose for yourself what you can always snack. It can be dried fruits, honey, any vegetables and fruits, as well as greens.

Second - write down for yourself a daily diet. The food should be steamed, boiled or baked, but at the same time, you should like it, that is, you need to cook what you love.

The ideal solution to the problem of combating weight gain can be daily exercise. This can be a normal charge or yoga. Correct breathing and psychological impact of the last type of physical activity will allow to quit smoking and not gain weight.

As the great psychoanalyst Freud said, smoking is an innate habit of sucking. So the sucking reflex will also help with the "withdrawal syndrome". Different candies, sweets, etc., best of all - without sugar.

It is necessary to try to keep the weight for several months. By the way, alcohol is harmful for this organism. When a person drinks, he wants to eat and smoke, so try not to test fate and forget about alcohol for a while, to quit smoking and not gain weight.

Effective way to quit smoking

As you know, there is one hundred and one methods to quit smoking. You can think long and choose which way to quit smoking is the most effective. But there is one secret - it's that there is no secret! The most important thing is to want it for yourself. No one but ourselves builds our life.

If you do not want to give up your bad habit, no pills, books, healthy food or exercise will help you.

And the saying "I know how to quit smoking, I myself threw ten times" will be about you. It's good if your relatives or friends support you or quit smoking with you. This support will help you effectively to part with a bad habit. Motivate yourself, decide once and for all that smoking is not for you, and then all the methods to stop smoking will become effective and will certainly help.

We quit smoking together!

After reading this article, you, perhaps, go again and smoke a cigarette. Use all the tips that are given in this article, and find the most effective way to quit smoking just for you. Ask for help from relatives, let them stop you, helping at this difficult time. Refusal to smoke does not prevent you from living, but only beautifies your life with new impressions!